Your Life Stress Test

23 Questions | By PCE1968 | Last updated: Mar 21, 2022 | Total Attempts: 63

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We can all get stressed from time to time. Most people are stressed sometimes. To check your life's stress levels, please filll out the questions honestly below.

You May Get

Stressed Out

You cannot live this way. You have a problem with stress and need to do something as soon as possible to destress to avoid serious health problems. Otherwise you are running the risk of burn-out.

Stressed

Your stress levels are not life-threatening, but you still need to do something to de-stress - right away!

Stress Normal

Like most people - you can feel stressed sometimes. It is normal, but you have to pay attention to those stress levels and learn some de-stress or stress management techniques. In this wat you can better tackle ongoing stress.

De-stressed

You are already handling whatever stressors really well. Or your life situation means you are not stressed at all. Congratulations!

Questions and Answers

1.

Have you experienced the death of a loved one within 24 months?
- A.
  
  YES
- B.
  
  NO
2.

Have you been in seperation or divorce with regard to a child, spouse or partner lately?
- A.
  
  YES
- B.
  
  NO
3.

Do you have at least one close friend you can rely on and talk to regularly?
- A.
  
  YES
- B.
  
  NO
4.

Have you seen the gain of new family member(s) through birth, adoption, or marriage?
- A.
  
  YES
- B.
  
  NO
5.

Are you pregnant or expecting a child?
- A.
  
  YES
- B.
  
  NO
6.

Have you experienced a (serious) personal injury or illness within 2 years?
- A.
  
  YES
- B.
  
  NO
7.

Do you see a change in health or behavior of family member(s)?
- A.
  
  YES
- B.
  
  NO
8.

Have you been laid off or fired from work within 24 months?
- A.
  
  YES
- B.
  
  NO
9.

Are you in the process of retirement?
- A.
  
  YES
- B.
  
  NO
10.

Are you or your partner going through change to a different line of work or a new job altogether?
- A.
  
  YES
- B.
  
  NO
11.

Are you experiencing changes in financial states - such as a major purchase, taking on hardships or foreclosure on a mortgage or loan?
- A.
  
  YES
- B.
  
  NO
12.

Did you recently go through an outstanding personal achievement?
- A.
  
  YES
- B.
  
  NO
13.

Are you starting school or finishing university or college?
- A.
  
  YES
- B.
  
  NO
14.

Have you experienced a change of living conditions or residence within 12 months?
- A.
  
  YES
- B.
  
  NO
15.

Are you going through a revision of personal habits or social activities?
- A.
  
  YES
- B.
  
  NO
16.

Do you get a relaxing holiday or vacation once a year?
- A.
  
  YES
- B.
  
  NO
17.

Do you excercise or work out once or twice or more per week?
- A.
  
  YES
- B.
  
  NO
18.

Does life sometimes "get the better" of you?
- A.
  
  YES
- B.
  
  NO
19.

Do you know how to get on in life?
- A.
  
  YES
- B.
  
  NO
20.

Are you anxious, worried or depressed sometimes?
- A.
  
  YES
- B.
  
  NO
21.

Do you have problems focusing or concentrating on tasks at hand?
- A.
  
  YES
- B.
  
  NO
22.

Do you feel you are really always in control of your life?
- A.
  
  YES
- B.
  
  NO
23.

Do you know how to dress "with the weather"?
- A.
  
  YES
- B.
  
  NO