Trivia Quiz: How Much Do You Know About Resistance Training Exercises?

14 Questions | Total Attempts: 40

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Trivia Quiz: How Much Do You Know About Resistance Training Exercises?

How Much Do You Know About Resistance Training Exercises? The human body is very interesting, and it is made in such a way that by strengthening the body, one gets to increase metabolism. Do you know some of the common resistance training exercises that you can undertake? Take up this quiz and see how well you know them.


Questions and Answers
  • 1. 
    How many reps will yield muscle, size and health benefits; and cause muscle fatigue at 6 - 12 reps?
    • A. 

      15-20

    • B. 

      12-15

    • C. 

      4-6

    • D. 

      6-12

  • 2. 
    Muscular strength and endurance conditioning is anaerobic work that should last only 2 - 5 minutes.
    • A. 

      True

    • B. 

      False

  • 3. 
    According to the author, an untrained participant will see 80% improvement in strength gains if they perform ________ set(s) of exercise to fatigue, for each exercise they perform.
    • A. 

      One

    • B. 

      Two

    • C. 

      Three

    • D. 

      Four

  • 4. 
    During strength and conditioning workouts, participants should choose ______exercise to target major muscle groups.
    • A. 

      15-20

    • B. 

      4-8

    • C. 

      20-25

    • D. 

      8-10

  • 5. 
    How could you introduce a change in intensity?
    • A. 

      Vary the number of reps

    • B. 

      Increase the number of sets

    • C. 

      Use high intensity training

    • D. 

      All the above

  • 6. 
    ____________training is where each exercise is performed with slightly less or more weight than the one preceding it.
    • A. 

      Assisted

    • B. 

      Negative

    • C. 

      Pyramid

    • D. 

      Super set

  • 7. 
    The _________ high-intensity training technique refers to working opposing muscle groups in succession.
    • A. 

      Breakdown

    • B. 

      Super set

    • C. 

      Super slow

    • D. 

      Pyramid

  • 8. 
    The muscles used during supine dumbbell press are:
    • A. 

      Pectoralis minor, anterior deltoids, triceps

    • B. 

      Pectoralis minimus, anterior deltoids, biceps

    • C. 

      Pectoralis major, anterior deltoids, triceps

    • D. 

      Pectoralis major, anterior deltoids, biceps

  • 9. 
    When performing the Supine dumbbell press a flat back puts unnecessary stress on the low back.
    • A. 

      True

    • B. 

      False

  • 10. 
    The goal of the ____________is to strengthen the lateral fibers of the obliques and to create balance strength between the rectus abdominous and the obliques.
    • A. 

      Side-lying lateral abdominal curl

    • B. 

      Standing squats

    • C. 

      Reverse abdominal curl

    • D. 

      None of the above

  • 11. 
    The seated leg extension isolates the:
    • A. 

      Hamstrings

    • B. 

      Gluteals

    • C. 

      Calves

    • D. 

      Quadriceps

  • 12. 
    The prone spiral extension can help to counter the effects of sitting with a rounded back.
    • A. 

      True

    • B. 

      False

  • 13. 
    To target the middle deltoids optimally, the upper body should be in a/an ___________ position to perform a standing lateral raise.
    • A. 

      Upright

    • B. 

      Slightly leaned forward

    • C. 

      45 degree flexed

    • D. 

      Bent over

  • 14. 
    To prone reverse hip, lift strengthens the erector spinal and abdominal muscles.
    • A. 

      True

    • B. 

      False