Male Body Type Test

10 Questions | Total Attempts: 326

Male Body Type Test - Quiz

The Body Type Test is to help you figure out what type of somatotype (body type) program package will work best for you. Note: Please enter a valid email address when prompted. This email will only be used to deliver your Body Type Blueprint Program program to you, ONLY if you decide to purchase the Body Type Blueprint program. As always, Shape Shifter Fitness will always keep your personal information safe, secure, and encrypted. . As, Shape Shifter Fitness policy, Shape Shifter Fitness will NEVER, sell or trade your email address or personal information with a 3rd party/companies/ or affiliates.


You May Get

ENDOMORPH / LYMPHATIC / PINEAPPLE SHAPED BODY TYPE

     CLICK ON THE IMAGE ABOVE TO PURCHASE YOUR BODY TYPE BLUEPRINT Your body type is Endomorph/Lymphatic/Pineapple Shaped Body Type. Your  biggest hurdle is losing extra fat. You should adopt a healthy lifestyle that keeps it off. Strength training and Cardiovascular training should be incorporated into your weekly routine. You will benefit from a healthy diet of eating less saturated fats, junk foods, sugars and sweets, and more lean meats, fruits and veggies. You will also benefit from eating 5-6 small meals everyday to help speed up your slow metabolism. When weight training, you should do high repetitions and take very little rest between sets to incorporate more cardio. Everyday you should aim for 45-60 minutes of moderate intensity activity. This body type is able to sustain larger volumes of resistance/strength training, however overdoing the resistance/strength training can lead to possible muscle loss. It is very difficult to overdo cardio training with this body type, due to the excess body fat already stored.  

MESOMORPH / ANDRENAL / APPLE SHAPED BODY TYPE

Individuals are rarely just exact mesomorph body types, but are rather combinations of the mesomorph body type and other types. CLICK HERE to be taken to an advanced quiz to determine if your are a true mesomorph, or rather a combination of another body type as well. 

ECTOMORPH / THYROID / BANANA SHAPED BODY TYPE

CLICK ON THE IMAGE ABOVE TO PURCHASE YOUR BODY TYPE BLUEPRINTAs an Ectomorph/Thyroid/Banana Shaped Body Type usually need to concentrate on gaining weight, but in the form of lean muscle and not fat. Following a healthy diet and adding an extra serving will help you. Good fats and lean proteins are essential. Unlike the other body types, cheat meals can happen more often because of your high metabolism. Weight training should be heavy and with longer wait times between sets. You don't need extra cardio and this should be kept to a minimum and only used as needed. Your body type should only do low voumes of weight training, that are enough to stimulate muscular hypertrophy. Becuase of your body's high metabolism, overtraining is very easily acheived, which will lead to muscle loss and less muscle gains. You metabolize protein and fat quite quickly, so you should be focusing on higher amounts of carbohydrates in your diet. 
Questions and Answers
  • 1. 
    Your Activity Level Is:
    • A. 

      Sedentary

    • B. 

      Fairly active

    • C. 

      Active

    • D. 

      Very active, can't sit still

  • 2. 
    Your Body Looks:
    • A. 

      Round & Soft

    • B. 

      Square and/or rugged

    • C. 

      Long and/or straight

  • 3. 
    As a Child, you were:
    • A. 

      Chubby

    • B. 

      Normal

    • C. 

      Too thin

  • 4. 
    Your Bone Structure Is:
    • A. 

      Very Large

    • B. 

      Medium

    • C. 

      Small or Thin

  • 5. 
    Your Body Tends To:
    • A. 

      Carry Too much fat

    • B. 

      Be lean or muscular

    • C. 

      Be too skinny

  • 6. 
    People Tell You:
    • A. 

      You should lose some weight

    • B. 

      You look great, stay the same

    • C. 

      You should gain some weight

  • 7. 
    Put your thumb and middle finger around your other wrist, does the:
    • A. 

      Middle finger and thumb do not touch

    • B. 

      Middle finger and thumb just touch

    • C. 

      Middle finger and thumb overlap

  • 8. 
    When it comes to your weight, you:
    • A. 

      Gain weight easily but have a hard time losing

    • B. 

      Gain and lose easily, stay about the same

    • C. 

      Have trouble gaining weight

  • 9. 
    You are Hungry:
    • A. 

      All the time

    • B. 

      Just at meal times

    • C. 

      Rarely

  • 10. 
    The appearance of your chest is
    • A. 

      Average or slighty larger than normal

    • B. 

      Flat or sunken in

    • C. 

      Large and wide or much larger lower chest than upper chest

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