Male Body Type Test

     CLICK ON THE IMAGE ABOVE TO PURCHASE YOUR BODY TYPE BLUEPRINT Your body type is Endomorph/Lymphatic/Pineapple Shaped Body Type. Your  biggest hurdle is losing extra fat. You should adopt a healthy lifestyle that keeps it off. Strength training and Cardiovascular training should be incorporated into your weekly routine. You will benefit from a healthy diet of eating less saturated fats, junk foods, sugars and sweets, and more lean meats, fruits and veggies. You will also benefit from eating 5-6 small meals everyday to help speed up your slow metabolism. When weight training, you should do high repetitions and take very little rest between sets to incorporate more cardio. Everyday you should aim for 45-60 minutes of moderate intensity activity. This body type is able to sustain larger volumes of resistance/strength training, however overdoing the resistance/strength training can lead to possible muscle loss. It is very difficult to overdo cardio training with this body type, due to the excess body fat already stored.  

Individuals are rarely just exact mesomorph body types, but are rather combinations of the mesomorph body type and other types. CLICK HERE to be taken to an advanced quiz to determine if your are a true mesomorph, or rather a combination of another body type as well. 

CLICK ON THE IMAGE ABOVE TO PURCHASE YOUR BODY TYPE BLUEPRINTAs an Ectomorph/Thyroid/Banana Shaped Body Type usually need to concentrate on gaining weight, but in the form of lean muscle and not fat. Following a healthy diet and adding an extra serving will help you. Good fats and lean proteins are essential. Unlike the other body types, cheat meals can happen more often because of your high metabolism. Weight training should be heavy and with longer wait times between sets. You don't need extra cardio and this should be kept to a minimum and only used as needed. Your body type should only do low voumes of weight training, that are enough to stimulate muscular hypertrophy. Becuase of your body's high metabolism, overtraining is very easily acheived, which will lead to muscle loss and less muscle gains. You metabolize protein and fat quite quickly, so you should be focusing on higher amounts of carbohydrates in your diet.