Male Body Type Test
The Body Type Test is to help you figure out what type of somatotype (body type) program package will work best for you. Note: Please enter a valid email address when prompted. This email will only be used to deliver your Body Type Blueprint Program program to you, ONLY if you decide to purchase the Body Type Blueprint program. As always, Shape Shifter Fitness will always keep your personal information safe, secure, and encrypted. . As, Shape Shifter Fitness policy, Shape Shifter Fitness will NEVER, sell or trade your email address or personal information with a 3rd party/companies/ or affiliates.
- 1.Your Activity Level Is:
- A.
Sedentary
- B.
Fairly active
- C.
Active
- D.
Very active, can't sit still
- 2.Your Body Looks:
- A.
Round & Soft
- B.
Square and/or rugged
- C.
Long and/or straight
- 3.As a Child, you were:
- A.
Chubby
- B.
Normal
- C.
Too thin
- 4.Your Bone Structure Is:
- A.
Very Large
- B.
Medium
- C.
Small or Thin
- 5.Your Body Tends To:
- A.
Carry Too much fat
- B.
Be lean or muscular
- C.
Be too skinny
- 6.People Tell You:
- A.
You should lose some weight
- B.
You look great, stay the same
- C.
You should gain some weight
- 7.Put your thumb and middle finger around your other wrist, does the:
- A.
Middle finger and thumb do not touch
- B.
Middle finger and thumb just touch
- C.
Middle finger and thumb overlap
- 8.When it comes to your weight, you:
- A.
Gain weight easily but have a hard time losing
- B.
Gain and lose easily, stay about the same
- C.
Have trouble gaining weight
- 9.You are Hungry:
- A.
All the time
- B.
Just at meal times
- C.
Rarely
- 10.The appearance of your chest is
- A.
Average or slighty larger than normal
- B.
Flat or sunken in
- C.
Large and wide or much larger lower chest than upper chest
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