Quiz: Can You Pass This Smart-core Trainer Test?

17 Questions | Total Attempts: 54

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Quiz: Can You Pass This Smart-core Trainer Test?

Can You Pass This Smart-core Trainer Test? Are you passionate about bodybuilding and have some equipment you use to train yourself and others? The quiz below is designed to help you see how much you know about the SMRTCORE gadget and how to use it appropriately. Do give it a shot and see how well you will do.


Questions and Answers
  • 1. 
    The GRID™ is designed to mimic                              .
    • A. 

      Distrodensities

    • B. 

      A hand

    • C. 

      Fingers

    • D. 

      A massage

  • 2. 
    The SMRT-CORE™ training system combines self-myofascial release,_________ and____________.
    • A. 

      Total body tension and SMRT-CORE movements

    • B. 

      Myofascial sling training and myofascial line training

    • C. 

      Myofascial muscle training and fascial ligament training

    • D. 

      Self-myofascial compression and myfascial tendon training

  • 3. 
    SMRT is an acronym for                                  .
    • A. 

      Smart Movement and Resistance Training

    • B. 

      Self-Myofascial Release Techniques

    • C. 

      Self-Massage Release Techniques

    • D. 

      Smart Movement and Rolling Techniques

  • 4. 
    The three slings responsible for stabilization of the pelvic girdle during movement are the                                                 , and                       
    • A. 

      Posterior longitudinal sling, posterior oblique sling, and the anterior deltoid sling

    • B. 

      Superficial back line, anterior oblique sling, and deep front line

    • C. 

      Transverse abdominus, external oblique, and internal oblique

    • D. 

      Anterior oblique sling, posterior longitudinal sling, and the posterior oblique sling

  • 5. 
    Using the GRID™ for SMRT-Massage can result in optimal                         .
    • A. 

      Length-tension relationships

    • B. 

      Increased blood flow

    • C. 

      Neural stimulation

    • D. 

      All of the above

  • 6. 
    If SMRT-Massage is applied to a muscle group,                                     .
    • A. 

      The muscle group will fire more efficiently

    • B. 

      The muscles will shorten

    • C. 

      The muscles will not be able to support a sufficient load immediately after

    • D. 

      All of the above

  • 7. 
    The GRID™ is used as a                           during exercise.
    • A. 

      Fulcrum

    • B. 

      SMR tool

    • C. 

      Proprioceptive tool

    • D. 

      All of the above

  • 8. 
    SMRT-CORE™ is a(n)                       approach to training.
    • A. 

      Endurance

    • B. 

      Olympic style

    • C. 

      Integrated

    • D. 

      All of the above

  • 9. 
    Micro Cycles are designed to                                      .
    • A. 

      Relax the body

    • B. 

      Lengthen, isolate, integrate

    • C. 

      Warm up the body to tolerate the demands placed on it

    • D. 

      Recover in a systematic manner

  • 10. 
    When performing the P3 Push-up, Level II incolves a                                 .
    • A. 

      Push only

    • B. 

      Push-pull

    • C. 

      Push-pull-press

    • D. 

      Static plank position only

  • 11. 
    The fulcrum is located between the applied force and the load in a                          .
    • A. 

      Class 1 lever

    • B. 

      Class 2 lever

    • C. 

      Class 3 lever

    • D. 

      Pulley lever

  • 12. 
    Micro Cycle example:                                    .
    • A. 

      Plank Jacks, P2 Back Thruster, Digs

    • B. 

      P2 Back Thruster, P3 Push Up, TBT Horizontal Row

    • C. 

      P2 Side Plank: IT Band, Plank Hops, Close-Grip Push Ups

    • D. 

      P2 Quad Roll, Single-leg Squat, TBT Squat with wood chops

  • 13. 
    What is self-myofascial release?
    • A. 

      The process of massaging muscles to shorten them.

    • B. 

      The process of using self-guided tools to massage targeted muscle and fascia to improve soft tissue extensibility by releasing tension.

    • C. 

      The process of using tools on others to restore strength in muscles.

    • D. 

      The process of exercising the body using several tools designed to train the body as a unit.

  • 14. 
    The P2 Mid-Back Thruster targets which of the following muscles with SMR?
    • A. 

      Quadratus lumborum

    • B. 

      Rectus femoris

    • C. 

      Erector spinae

    • D. 

      Illiacus

  • 15. 
    Experiencing mild to intense disscomfort when beginning a self-myofascial relase program is typically caused by                                 .
    • A. 

      Knots and adhesions that have formed over time without regular application of SMR

    • B. 

      Poor posture

    • C. 

      Extreme flexibility

    • D. 

      Deconditioned muscles

  • 16. 
    SMRT-CORE™ Total Body Tension Movements allow us to create                                    .
    • A. 

      Internal resistance

    • B. 

      Balistic stretching

    • C. 

      Difficult exercises

    • D. 

      Fluid movement

  • 17. 
    Level I movements provide the                               to perform all SMRT-CORE™ movements.
    • A. 

      Power

    • B. 

      Strength

    • C. 

      Foundation

    • D. 

      Function

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