Can You Pass This Smart-core Trainer Test? Are you passionate about bodybuilding and have some equipment you use to train yourself and others? The quiz below is designed to help you see how much you know about the SMRTCORE gadget and how to use it appropriately. Do give it a shot and see how well you will do.
Quadratus lumborum
Rectus femoris
Erector spinae
Illiacus
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Smart Movement and Resistance Training
Self-Myofascial Release Techniques
Self-Massage Release Techniques
Smart Movement and Rolling Techniques
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Length-tension relationships
Increased blood flow
Neural stimulation
All of the above
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Knots and adhesions that have formed over time without regular application of SMR
Poor posture
Extreme flexibility
Deconditioned muscles
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The process of massaging muscles to shorten them.
The process of using self-guided tools to massage targeted muscle and fascia to improve soft tissue extensibility by releasing tension.
The process of using tools on others to restore strength in muscles.
The process of exercising the body using several tools designed to train the body as a unit.
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Posterior longitudinal sling, posterior oblique sling, and the anterior deltoid sling
Superficial back line, anterior oblique sling, and deep front line
Transverse abdominus, external oblique, and internal oblique
Anterior oblique sling, posterior longitudinal sling, and the posterior oblique sling
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Internal resistance
Balistic stretching
Difficult exercises
Fluid movement
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Class 1 lever
Class 2 lever
Class 3 lever
Pulley lever
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Total body tension and SMRT-CORE movements
Myofascial sling training and myofascial line training
Myofascial muscle training and fascial ligament training
Self-myofascial compression and myfascial tendon training
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The muscle group will fire more efficiently
The muscles will shorten
The muscles will not be able to support a sufficient load immediately after
All of the above
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Fulcrum
SMR tool
Proprioceptive tool
All of the above
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Push only
Push-pull
Push-pull-press
Static plank position only
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Plank Jacks, P2 Back Thruster, Digs
P2 Back Thruster, P3 Push Up, TBT Horizontal Row
P2 Side Plank: IT Band, Plank Hops, Close-Grip Push Ups
P2 Quad Roll, Single-leg Squat, TBT Squat with wood chops
Endurance
Olympic style
Integrated
All of the above
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Relax the body
Lengthen, isolate, integrate
Warm up the body to tolerate the demands placed on it
Recover in a systematic manner
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Distrodensities
A hand
Fingers
A massage
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Quiz Review Timeline (Updated): Nov 16, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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