Diet Guideline Sample Test

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| By HSPAcademy

HSPAcademy

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Quizzes Created: 2 | Total Attempts: 250

Questions: 25 | Attempts: 179 | Updated: Mar 20, 2023

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Current Version
Mar 20, 2023

Quiz Edited by
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Dec 23, 2012

Quiz Created by
HSPAcademy

Diet Guideline Sample Test

Which quality below is NOT necessarily a quality of an effective exercise leader?

Which factors are you, as a personal trainer, more likely to influence in the adherence of your client to his/her program?

Clients who have problems with their lower back should avoid exercises that aggravate their condition. Which one would be least likely to aggravate their condition?

According to the US Dietary Guidelines, normal, healthy adults of average size who engage in physical activity should consume:

The energy values of carbohydrates, protein, and fat are:

Effective goals must be SMART, which means they are:

Why is water so important to our body?

To maintain a healthy weight and adequate energy, one should plan his/her meals accordingly:

Choose the exercise that will most efficiently burn fat around the mid- section:

What is the formula for 1 MET?

You have a new client who started out strong, following the program you designed for the first month. However, for the last three weeks he has been missing his workouts. What questions do you ask yourself?

The three standard skinfold sites for a male are:

The three standard skinfold sites for a female are:

Mark is doing a sub-maximal test on the bike and is in the last protocol. He has 2 minutes to go and you notice his Heart Rate Monitor shows his heart rate over 85% of his max. You would:

Your client is training for a 10K race. During training he generally runs between 45 and 60 minutes at 65% of VO2max. What are the primary energy substrates used by your client?

Jack is a very motivated client, always pushing himself. You have just made a modification in his program and Jack says that his left knee has been hurting throughout the day since the change. After reassessing and again modifying his program, resulting in no change in the knee pain, you should:

What is the proper position for the Sit and Reach test?

Optimum physical fitness refers to development of:

The equation for Cardiac Output is:

The body produces most of its ATP supply from:

ATP stands for ______; and the body uses it for _?

The total capacity to consume oxygen at the cellular level is referred to as:

Stretching a muscle quickly or forcefully results in:

Diet Guideline Sample Test

Which quality below is NOT necessarily a quality of an effective exercise leader?

Which factors are you, as a personal trainer, more likely to influence in the adherence of your client to his/her program?

Clients who have problems with their lower back should avoid exercises that aggravate their condition. Which one would be least likely to aggravate their condition?

According to the US Dietary Guidelines, normal, healthy adults of average size who engage in physical activity should consume:

The energy values of carbohydrates, protein, and fat are:

Effective goals must be SMART, which means they are:

Why is water so important to our body?

To maintain a healthy weight and adequate energy, one should plan his/her meals accordingly:

Choose the exercise that will most efficiently burn fat around the mid- section:

What is the formula for 1 MET?

You have a new client who started out strong, following the program you designed for the first month. However, for the last three weeks he has been missing his workouts. What questions do you ask yourself?

The three standard skinfold sites for a male are:

The three standard skinfold sites for a female are:

Mark is doing a sub-maximal test on the bike and is in the last protocol. He has 2 minutes to go and you notice his Heart Rate Monitor shows his heart rate over 85% of his max. You would:

Your client is training for a 10K race. During training he generally runs between 45 and 60 minutes at 65% of VO2max. What are the primary energy substrates used by your client?

Jack is a very motivated client, always pushing himself. You have just made a modification in his program and Jack says that his left knee has been hurting throughout the day since the change. After reassessing and again modifying his program, resulting in no change in the knee pain, you should:

What is the proper position for the Sit and Reach test?

Optimum physical fitness refers to development of:

The equation for Cardiac Output is:

The body produces most of its ATP supply from:

ATP stands for ______________________; and the body uses it for _________________?

The total capacity to consume oxygen at the cellular level is referred to as:

Stretching a muscle quickly or forcefully results in:

ATP stands for ______; and the body uses it for _?