A Mental Wellness Basics Quiz

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A Mental Wellness Basics Quiz - Quiz


Questions and Answers
  • 1. 

    Which of the following determines your mental health?

    • A.

      Friendships

    • B.

      Medications

    • C.

      Emotions, behaviors, and thoughts

    • D.

      Hobbies, classes, and activities

    Correct Answer
    C. Emotions, behaviors, and thoughts
    Explanation
    Emotions, behaviors, and thoughts determine your mental health because they are closely interconnected. Emotions play a significant role in how we perceive and react to situations, while behaviors reflect our actions and habits. Thoughts, on the other hand, influence our mindset and perspective. When these aspects are balanced and positive, it promotes good mental health. Conversely, negative emotions, unhealthy behaviors, and negative thought patterns can contribute to mental health issues. Therefore, understanding and managing our emotions, behaviors, and thoughts are crucial for maintaining good mental well-being.

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  • 2. 

    Which of the following is NOT an important part of mental wellness?

    • A.

      Building positive relationships

    • B.

      Avoiding challenges and stress

    • C.

      Getting plenty of sleep

    • D.

      Noticing and naming emotions

    Correct Answer
    B. Avoiding challenges and stress
    Explanation
    Avoiding challenges and stress is not an important part of mental wellness because challenges and stress are a normal part of life. Facing challenges and managing stress in a healthy way can actually contribute to mental resilience and growth. Avoiding challenges and stress may lead to avoidance behaviors, increased anxiety, and a lack of personal growth. It is important to learn how to cope with and manage challenges and stress in order to maintain mental wellness.

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  • 3. 

    Mental health is a state of well-being that...

    • A.

      Can only be managed by a therapist

    • B.

      Helps you deal with life's challenges

    • C.

      Deals with emotions inherited from your parents

    • D.

      Deal only with your thoughts

    Correct Answer
    B. Helps you deal with life's challenges
    Explanation
    Mental health is a state of well-being that helps you deal with life's challenges. This means that having good mental health enables individuals to effectively cope with and navigate through the various difficulties and obstacles they may encounter in life. It involves having the resilience, emotional stability, and coping mechanisms to face and overcome challenges, rather than relying solely on a therapist for management.

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  • 4. 

    Which of the following are impacted by mental disorders?

    • A.

      Emotions

    • B.

      Thoughts

    • C.

      Behaviors

    • D.

      All of the above

    Correct Answer
    D. All of the above
    Explanation
    Mental disorders can have a significant impact on emotions, thoughts, and behaviors. Emotions can be affected by mental disorders, leading to changes in mood, such as depression or anxiety. Thoughts can also be influenced, with individuals experiencing distorted thinking patterns or difficulty concentrating. Behaviors can be altered as well, with individuals exhibiting impulsive or reckless actions, or withdrawing from social activities. Therefore, all of the options mentioned - emotions, thoughts, and behaviors - can be impacted by mental disorders.

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  • 5. 

    Which of the following is NOT a common treatment for a mental disorder?

    • A.

      Mediation

    • B.

      Surgery

    • C.

      Therapy

    • D.

      In-patient care

    Correct Answer
    B. Surgery
    Explanation
    Surgery is not a common treatment for a mental disorder. Mental disorders are primarily treated through medication, therapy, and in-patient care. Surgery is typically used for physical conditions rather than mental health issues.

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  • 6. 

    Your mental health is a reflection of your...

    • A.

      Thoughts

    • B.

      Emotions

    • C.

      Behaviors

    • D.

      All of the above

    Correct Answer
    D. All of the above
    Explanation
    Your mental health is influenced by various factors, including your thoughts, emotions, and behaviors. Thoughts can greatly impact your mental well-being as negative or distorted thinking patterns can contribute to anxiety and depression. Emotions also play a crucial role in mental health, as experiencing intense or prolonged negative emotions can lead to psychological distress. Additionally, behaviors such as engaging in unhealthy coping mechanisms or neglecting self-care can negatively affect mental health. Therefore, all of these factors contribute to and reflect an individual's mental health.

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  • 7. 

    What are coping strategies?

    • A.

      Ways of finding out information about mental disorders

    • B.

      Ways of ignoring "self-talk"

    • C.

      Things you use to deal with stress and challenges in a positive way

    • D.

      Things a doctor uses to help incase of an emergency

    Correct Answer
    C. Things you use to deal with stress and challenges in a positive way
    Explanation
    Coping strategies refer to the techniques and actions individuals use to effectively manage and deal with stress and challenges in a positive manner. These strategies can include various approaches such as problem-solving, seeking social support, practicing relaxation techniques, engaging in physical activity, and adopting a positive mindset. By utilizing coping strategies, individuals can better navigate difficult situations, reduce stress levels, and improve their overall well-being.

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  • 8. 

    If a person does not seek help for a mental health condition, what could happen?

    • A.

      Substance use problems

    • B.

      Relationships can be damaged

    • C.

      Self-harm behaviors

    • D.

      All of the above

    Correct Answer
    D. All of the above
    Explanation
    If a person does not seek help for a mental health condition, they may experience substance use problems, as untreated mental health conditions can lead to self-medication through drugs or alcohol. Additionally, relationships can be damaged as the individual may struggle with communication, emotional regulation, or maintaining healthy connections. Lastly, untreated mental health conditions can lead to self-harm behaviors, as the individual may feel overwhelmed and resort to harmful coping mechanisms. Therefore, all of the above consequences can occur if help is not sought for a mental health condition.

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  • 9. 

    Common treatments for mental health disorders include:

    • A.

      Therapy, group sessions, and lotion

    • B.

      Therapy, coping strategies, and medication

    • C.

      Isolating people so they don't stigmatize others

    • D.

      Medication

    Correct Answer
    B. Therapy, coping strategies, and medication
    Explanation
    The correct answer is therapy, coping strategies, and medication. This answer provides a comprehensive approach to treating mental health disorders. Therapy allows individuals to explore their thoughts and emotions, learn coping mechanisms, and develop healthier behaviors. Coping strategies provide individuals with practical tools to manage stress and regulate their emotions. Medication can be prescribed by a healthcare professional to help alleviate symptoms and restore chemical imbalances in the brain. This combination of therapy, coping strategies, and medication offers a holistic approach to addressing mental health disorders.

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  • 10. 

    Why might some avoid getting help for a mental health concern?

    • A.

      Because therapy sessions are covered by medical insurance

    • B.

      Because other people talk about their own mental health openly

    • C.

      Because of what others will say about them

    • D.

      Non of the above

    Correct Answer
    C. Because of what others will say about them
    Explanation
    Some individuals may avoid seeking help for a mental health concern due to the fear of judgment or stigma from others. They may worry about how others will perceive them if they disclose their struggles with mental health. This fear can prevent them from reaching out for support and potentially delay their access to necessary treatment and resources.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Feb 16, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 18, 2020
    Quiz Created by
    Themes
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