A Mental Wellness Basics Quiz

10 Questions | Total Attempts: 102

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Mental Health Quizzes & Trivia

Questions and Answers
  • 1. 
    Which of the following determines your mental health?
    • A. 

      Friendships

    • B. 

      Medications

    • C. 

      Emotions, behaviors, and thoughts

    • D. 

      Hobbies, classes, and activities

  • 2. 
    Which of the following is NOT an important part of mental wellness?
    • A. 

      Building positive relationships

    • B. 

      Avoiding challenges and stress

    • C. 

      Getting plenty of sleep

    • D. 

      Noticing and naming emotions

  • 3. 
    Mental health is a state of well-being that...
    • A. 

      Can only be managed by a therapist

    • B. 

      Helps you deal with life's challenges

    • C. 

      Deals with emotions inherited from your parents

    • D. 

      Deal only with your thoughts

  • 4. 
    Which of the following are impacted by mental disorders?
    • A. 

      Emotions

    • B. 

      Thoughts

    • C. 

      Behaviors

    • D. 

      All of the above

  • 5. 
    Which of the following is NOT a common treatment for a mental disorder?
    • A. 

      Mediation

    • B. 

      Surgery

    • C. 

      Therapy

    • D. 

      In-patient care

  • 6. 
    Your mental health is a reflection of your...
    • A. 

      Thoughts

    • B. 

      Emotions

    • C. 

      Behaviors

    • D. 

      All of the above

  • 7. 
    What are coping strategies?
    • A. 

      Ways of finding out information about mental disorders

    • B. 

      Ways of ignoring "self-talk"

    • C. 

      Things you use to deal with stress and challenges in a positive way

    • D. 

      Things a doctor uses to help incase of an emergency

  • 8. 
    If a person does not seek help for a mental health condition, what could happen?
    • A. 

      Substance use problems

    • B. 

      Relationships can be damaged

    • C. 

      Self-harm behaviors

    • D. 

      All of the above

  • 9. 
    Common treatments for mental health disorders include:
    • A. 

      Therapy, group sessions, and lotion

    • B. 

      Therapy, coping strategies, and medication

    • C. 

      Isolating people so they don't stigmatize others

    • D. 

      Medication

  • 10. 
    Why might some avoid getting help for a mental health concern?
    • A. 

      Because therapy sessions are covered by medical insurance

    • B. 

      Because other people talk about their own mental health openly

    • C. 

      Because of what others will say about them

    • D. 

      Non of the above

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