A Mental Wellness Basics Quiz

10 Questions | By Themes | Last updated: Mar 22, 2022 | Total Attempts: 465

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1.

Which of the following determines your mental health?
- A.
  
  Friendships
- B.
  
  Medications
- C.
  
  Emotions, behaviors, and thoughts
- D.
  
  Hobbies, classes, and activities
2.

Which of the following is NOT an important part of mental wellness?
- A.
  
  Building positive relationships
- B.
  
  Avoiding challenges and stress
- C.
  
  Getting plenty of sleep
- D.
  
  Noticing and naming emotions
3.

Mental health is a state of well-being that...
- A.
  
  Can only be managed by a therapist
- B.
  
  Helps you deal with life's challenges
- C.
  
  Deals with emotions inherited from your parents
- D.
  
  Deal only with your thoughts
4.

Which of the following are impacted by mental disorders?
- A.
  
  Emotions
- B.
  
  Thoughts
- C.
  
  Behaviors
- D.
  
  All of the above
5.

Which of the following is NOT a common treatment for a mental disorder?
- A.
  
  Mediation
- B.
  
  Surgery
- C.
  
  Therapy
- D.
  
  In-patient care
6.

Your mental health is a reflection of your...
- A.
  
  Thoughts
- B.
  
  Emotions
- C.
  
  Behaviors
- D.
  
  All of the above
7.

What are coping strategies?
- A.
  
  Ways of finding out information about mental disorders
- B.
  
  Ways of ignoring "self-talk"
- C.
  
  Things you use to deal with stress and challenges in a positive way
- D.
  
  Things a doctor uses to help incase of an emergency
8.

If a person does not seek help for a mental health condition, what could happen?
- A.
  
  Substance use problems
- B.
  
  Relationships can be damaged
- C.
  
  Self-harm behaviors
- D.
  
  All of the above
9.

Common treatments for mental health disorders include:
- A.
  
  Therapy, group sessions, and lotion
- B.
  
  Therapy, coping strategies, and medication
- C.
  
  Isolating people so they don't stigmatize others
- D.
  
  Medication
10.

Why might some avoid getting help for a mental health concern?
- A.
  
  Because therapy sessions are covered by medical insurance
- B.
  
  Because other people talk about their own mental health openly
- C.
  
  Because of what others will say about them
- D.
  
  Non of the above