A Mental Wellness Basics Quiz
- 1.Which of the following determines your mental health?
- A.
Friendships
- B.
Medications
- C.
Emotions, behaviors, and thoughts
- D.
Hobbies, classes, and activities
- 2.Which of the following is NOT an important part of mental wellness?
- A.
Building positive relationships
- B.
Avoiding challenges and stress
- C.
Getting plenty of sleep
- D.
Noticing and naming emotions
- 3.Mental health is a state of well-being that...
- A.
Can only be managed by a therapist
- B.
Helps you deal with life's challenges
- C.
Deals with emotions inherited from your parents
- D.
Deal only with your thoughts
- 4.Which of the following are impacted by mental disorders?
- A.
Emotions
- B.
Thoughts
- C.
Behaviors
- D.
All of the above
- 5.Which of the following is NOT a common treatment for a mental disorder?
- A.
Mediation
- B.
Surgery
- C.
Therapy
- D.
In-patient care
- 6.Your mental health is a reflection of your...
- A.
Thoughts
- B.
Emotions
- C.
Behaviors
- D.
All of the above
- 7.What are coping strategies?
- A.
Ways of finding out information about mental disorders
- B.
Ways of ignoring "self-talk"
- C.
Things you use to deal with stress and challenges in a positive way
- D.
Things a doctor uses to help incase of an emergency
- 8.If a person does not seek help for a mental health condition, what could happen?
- A.
Substance use problems
- B.
Relationships can be damaged
- C.
Self-harm behaviors
- D.
All of the above
- 9.Common treatments for mental health disorders include:
- A.
Therapy, group sessions, and lotion
- B.
Therapy, coping strategies, and medication
- C.
Isolating people so they don't stigmatize others
- D.
Medication
- 10.Why might some avoid getting help for a mental health concern?
- A.
Because therapy sessions are covered by medical insurance
- B.
Because other people talk about their own mental health openly
- C.
Because of what others will say about them
- D.
Non of the above
Questions: 13 | Attempts: 395450 | Last updated: Oct 25, 2021
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