Mental Health Unit Test

33 Questions | Total Attempts: 326

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Mental Health Quizzes & Trivia

Mental health otherwise referred to as psychiatric health is a very delicate study. This is because it requires proper understanding of both medicine and people. The mental health unit test will help you understand better. All the best.


Questions and Answers
  • 1. 
    Which two factors influence how personalities are developed?
    • A. 

      Heredity

    • B. 

      Environment

    • C. 

      If you were born on your due date

    • D. 

      What month you were born in

  • 2. 
    Which stage of personality development are you in?
    • A. 

      Search for identity

    • B. 

      Create and nurture

    • C. 

      Look back with acceptance

    • D. 

      Building skills

  • 3. 
    Self-esteem can be described as:
    • A. 

      Your opinion of yourself.

    • B. 

      Your friend's opinion of you.

    • C. 

      Your opinion about your friends.

    • D. 

      Your family's opinion about you.

  • 4. 
    Which of the following are benefits of having high self-esteem? (check all that apply)
    • A. 

      You are more likely to eat well and exercise regularly.

    • B. 

      You are more likely to avoid risky behaviors.

    • C. 

      You are more likely to engage in risky behaviors.

    • D. 

      You are more likely to set SMART goals for yourself.

    • E. 

      You are guaranteed to be the most popular kid in school.

    • F. 

      You are guaranteed to get a 4.0 GPA.

  • 5. 
    Which of the following are risks of having low self-esteem? (check all that apply)
    • A. 

      More likely to feel sorry for yourself

    • B. 

      More likely to help others

    • C. 

      More likely to set SMART goals

    • D. 

      More likely to engage in risky behaviors

    • E. 

      More likely to turn to drugs/alcohol to cope with your problems

    • F. 

      More likely to have a harder time bouncing back from disappointments

  • 6. 
    Which of the following strategies can help you improve your self-esteem: (check all that apply)
    • A. 

      Set SMART goals

    • B. 

      Focus on your strengths

    • C. 

      Make a list of your weaknesses

    • D. 

      Set unrealistic goals

    • E. 

      Avoid risky behaviors

    • F. 

      Help others

    • G. 

      Form close relationships

    • H. 

      Strive for perfection and don't accept anything less

  • 7. 
    What are the 4 primary emotions:
    • A. 

      Happiness

    • B. 

      Sadness

    • C. 

      Anger

    • D. 

      Fear

    • E. 

      Love

    • F. 

      Guilt

    • G. 

      Shame

  • 8. 
    What are 3 learned emotions
    • A. 

      Love

    • B. 

      Guilt

    • C. 

      Shame

    • D. 

      Happiness

    • E. 

      Sadness

    • F. 

      Anger

    • G. 

      Fear

  • 9. 
    What is a eustress?
    • A. 

      Positive stress

    • B. 

      Negative stress

    • C. 

      The worst stress possible

    • D. 

      Bad stress

  • 10. 
    Which three situations are examples of eustress:
    • A. 

      Getting a tutor for extra math help

    • B. 

      Missing school and having lots of makeup work

    • C. 

      Challenging yourself at hockey practice

    • D. 

      Fighting with your parents

    • E. 

      Failing a language arts test

    • F. 

      Studying for a health test

  • 11. 
    What is a stressor?
    • A. 

      Something that causes stress.

    • B. 

      Something that relieves stress.

    • C. 

      A specific breathing technique.

    • D. 

      An exercise that reduces stress.

  • 12. 
    The body's response to stress occurs in 3 stages; what are they in order?
    • A. 

      Alarm, Resistance, Exhaustion

    • B. 

      Alarm, Exhaustion, Resistance

    • C. 

      Resistance, Alarm, Exhaustion

    • D. 

      Exhaustion, Resistance, Alarm

  • 13. 
    What is happening to your body during the alarm stage of stress? (check all that apply)
    • A. 

      Adrenaline is released

    • B. 

      Breathing speeds up

    • C. 

      Heart rate and blood pressure increases

    • D. 

      Muscles tense

    • E. 

      Your body adapts to the stressor

    • F. 

      You become tired

    • G. 

      You become irritable

    • H. 

      You become physically exhausted

  • 14. 
    What is happening to your body in the resistance stage of stress? (check all that apply)
    • A. 

      Your body adapts to the stressor

    • B. 

      You become tired

    • C. 

      You become irritable

    • D. 

      Your heart rate and blood pressure increases

    • E. 

      Adrenaline is released

    • F. 

      Your breathing increases

  • 15. 
    What is happening to your body during the exhaustion stage of stress? (check all that apply)
    • A. 

      You become physically exhausted

    • B. 

      You become emotionally exhausted

    • C. 

      Adrenaline if released

    • D. 

      Your muscles tense

    • E. 

      More energy is produced by the cells

    • F. 

      Breathing increases

  • 16. 
    Which of the following tips will help you with time management? (check all that apply)
    • A. 

      Track how you spend your time

    • B. 

      Make daily "to do" lists

    • C. 

      Prioritize your tasks

    • D. 

      Monitor your progress

  • 17. 
    Having excessive stress or stress for a long period of time, can lead to illnesses.
    • A. 

      True

    • B. 

      False

  • 18. 
    Building resilience can help you deal with setbacks, stress, and hard times.
    • A. 

      True

    • B. 

      False

  • 19. 
    Which of the following strategies can help you build resilience? (check all that apply)
    • A. 

      Take care of yourself: exercise, eat well, get good sleep

    • B. 

      Build a support system: rely on family and friends who care for you

    • C. 

      Confide in yourself: write in your journal when you feel you can't talk to others

    • D. 

      Put things in perspective: remember that good things in life happen too, even when bad things are happening in the moment.

  • 20. 
    One way to change your thinking is to replace negative thoughts with positive ones.
    • A. 

      True

    • B. 

      False

  • 21. 
    Finding humor in a situation can be an effective way to deal with stress.
    • A. 

      True

    • B. 

      False

  • 22. 
    What is 1 factor that can contribute to mental disorders:
  • 23. 
    What is another factor that can contribute to mental disorders:
  • 24. 
    What is a third factor that can contribute to mental disorders:
  • 25. 
    What is a 4th factor that can contribute to mental disorders: