Trivia Quiz: How Much Do You Know About Grounding Techniques?

12 Questions | Total Attempts: 74

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Trivia Quiz: How Much Do You Know About Grounding Techniques?

How Much Do You Know About Grounding Techniques? If you are looking for a way to come back to earth, these techniques are quite helpful. Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. Take up this interesting quiz and see just how much you know about the technique and its benefits.


Questions and Answers
  • 1. 
    Using a simple set of strategies, what does Grounding help?
    • A. 

      Detach from physical pain

    • B. 

      Detach from emotional pain

    • C. 

      Detach from interpersonal interactions with significant others

    • D. 

      Detach from spiritual beliefs

  • 2. 
    Using Grounding strategies, what will it help you anchor to?
    • A. 

      Dysfunctional thoughts

    • B. 

      Anxiety

    • C. 

      The present & reality

    • D. 

      Other people

  • 3. 
    Grounding can be used effectively with one of the following:
    • A. 

      Schizophrenia

    • B. 

      Somatoform Disorders

    • C. 

      Borderline Personality Disorder

    • D. 

      Post Traumatic Stress Disorder

  • 4. 
    Which are the three major ways of using Grounding?
    • A. 

      Spiritual, emotional, & psychological

    • B. 

      Mental, physical & soothing

    • C. 

      Psychopharmacological, emotional & mental

    • D. 

      None of the above

  • 5. 
    Using a safety statement is one part of which Grounding technique?
    • A. 

      Emotional

    • B. 

      Mental

    • C. 

      Soothing

    • D. 

      Physical

  • 6. 
    Grabbing something as tightly as possible is using what Grounding technique?
    • A. 

      Physical

    • B. 

      Soothing

    • C. 

      Mental

    • D. 

      None of the above

  • 7. 
    What form of Grounding involves imagining people in your mind that you care about?
    • A. 

      Soothing

    • B. 

      Mental

    • C. 

      Physical

    • D. 

      Emotional

  • 8. 
    What form of Grounding involves planning a safe treat for yourself?
    • A. 

      Emotional

    • B. 

      Physical

    • C. 

      Mental

    • D. 

      Soothing

  • 9. 
    What form of Grounding involves digging your heels in the ground?
    • A. 

      Emotional

    • B. 

      Physical

    • C. 

      Mental

    • D. 

      Soothing

  • 10. 
    How long should a Grounding session last?
    • A. 

      5 - 10 minutes

    • B. 

      20 - 30 minutes

    • C. 

      45 - 60 minutes

    • D. 

      1 - 2 hours

  • 11. 
    Is it ok to create your own Grounding methods?
    • A. 

      True

    • B. 

      False

  • 12. 
    Where can you practice Grounding?
    • A. 

      Only in the safety of your own home

    • B. 

      Only under the supervised care of a professional mental health therapist

    • C. 

      Any place you consider safe

    • D. 

      Any place you consider unsafe in order to test Grounding effectiveness