I will run 20 minutes a day for the next 2 months.
I want to be able to benchpress 50 pounds by the end of winter.
I will do 10 jumping jacks every work hour for 30 days straight starting tomorrow.
I want to lose a few pounds and be more active.
You won't know when you've reached it and you won't be able to measure your progress.
You'll forget it.
Your friend might have the same goal as you.
Warmup, Cardio, Strength training, Cool down.
Snack, Cardio, Cool down.
Just lift weights.
Schedule workouts directly in your calendar.
Write down your goals so you can make sure you are on track for reaching them.
Ignore your goals and just workout whenever you can.
It will help you start your workout with a positive mindset.
It's nice to think about other people.
It'll take your mind off the workout.