Welcome to the Prialto Fitness quiz.
There are no time limits for this quiz and you you should free to refer / use the Prialto wiki as a reference during the quiz.
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Warmup, Cardio, Strength training, Cool down.
Snack, Cardio, Cool down.
Only cardio.
Just lift weights.
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True
False
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You won't know when you've reached it and you won't be able to measure your progress.
You'll forget it.
Your friend might have the same goal as you.
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Schedule workouts directly in your calendar.
Write down your goals so you can make sure you are on track for reaching them.
Ignore your goals and just workout whenever you can.
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True
False
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I will run 20 minutes a day for the next 2 months.
I want to be able to benchpress 50 pounds by the end of winter.
I will do 10 jumping jacks every work hour for 30 days straight starting tomorrow.
I want to lose a few pounds and be more active.
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Quiz Review Timeline (Updated): Mar 20, 2024 +
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