Nutrition Quiz About Dietary Guidelines
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Welcome to the Prialto Fitness quiz. There are no time limits for this quiz and you you should free to refer / use the Prialto wiki as a reference during the quiz.
- 1.In your own words, write down why you think it's important to stay fit and healthy. Keep in mind that there is no right or wrong answer, this should simply be about what you find to be a good reason to stay in good health. (If you don't feel comfortable sharing this information, you may skip this question.)
- 2.Hypothetically, if you were to start a fitness program tomorrow, what would that regimen look like? If you already have one, describe it below. There is no right or wrong answer, this is simply meant as a thought exercise to get you thinking about your fitness plans.
- 3.Which of the following are examples of good, specific fitness goals?
- A.
I will run 20 minutes a day for the next 2 months.
- B.
I want to be able to benchpress 50 pounds by the end of winter.
- C.
I will do 10 jumping jacks every work hour for 30 days straight starting tomorrow.
- D.
I want to lose a few pounds and be more active.
- 4.What is the danger of setting a fitness goal that is too vague?
- A.
You won't know when you've reached it and you won't be able to measure your progress.
- B.
You'll forget it.
- C.
Your friend might have the same goal as you.
- 5.Generally, what are the components of a good workout?
- A.
Warmup, Cardio, Strength training, Cool down.
- B.
Snack, Cardio, Cool down.
- C.
Only cardio.
- D.
Just lift weights.
- 6.A barrier is an excuse or a reason that you use to avoid working out.
- A.
True
- B.
False
- 7.What are some good practices to help you stay consistent with your fitness plan?
- A.
Schedule workouts directly in your calendar.
- B.
Write down your goals so you can make sure you are on track for reaching them.
- C.
Ignore your goals and just workout whenever you can.
- 8.Why is it beneficial to think about your inspiration prior to working out?
- A.
It will help you start your workout with a positive mindset.
- B.
It's nice to think about other people.
- C.
It'll take your mind off the workout.
- 9.The best way to start a fitness program is to have a casual approach - do whatever you want and only workout when you feel like it.
- A.
True
- B.
False
- 10.The very first step to starting a fitness plan is to set a very specific _______ for yourself.
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