Life Skills Coaching Advanced - Qp12

CBT, or Cognitive Behavioral Therapy, is a therapeutic approach that examines the thoughts and behaviors of individuals in order to understand their underlying causes. By doing so, it aims to provide individuals with knowledge and options to change their thinking patterns and behaviors. Therefore, the statement that CBT looks at why people think and behave the way they do, and then provides them with knowledge and choice is true.

The given statement is true. Regression is a defense mechanism in which a person reverts to an earlier stage of development or age group as a response to trauma or stress. This regression is a way to cope with the overwhelming emotions or situations that the person is facing. It allows them to temporarily escape from the current difficulties and retreat to a more familiar and comfortable state.

Humor can be a helpful tool in therapy when used appropriately. It can create a positive and comfortable atmosphere, allowing clients to open up and engage in the therapeutic process. However, it is important to be cautious of clients who use humor as a defense mechanism to avoid addressing their problems. Laughing away problems may provide temporary relief, but it does not address the underlying issues or lead to long-term healing. Therefore, the statement that humor used inappropriately can be a form of suppression rather than a cure is true.

The statement suggests that the aim of the exercises is to empower the client by providing them with knowledge and control, enabling them to make the best choices for themselves. This implies that the exercises are designed to educate the client and give them more options, ultimately allowing them to have more control over their decisions. Therefore, the statement is true.

When a client has survived using a defense mechanism, they may not be willing to let go of it because they believe that it has saved them in the past. They may feel a sense of security and protection from the defense mechanism, making it difficult for them to consider giving it up. Additionally, they may also feel anger towards themselves for having relied on the defense mechanism for so long, as they may recognize that it is not a healthy or sustainable coping strategy.

CBT, or cognitive-behavioral therapy, focuses on identifying and challenging negative thought patterns. Catastrophising, fortune-telling, and mind reading are all examples of cognitive distortions or "errors in thinking" that can be addressed in CBT. Catastrophising involves blowing things out of proportion and imagining the worst-case scenarios. Fortune-telling refers to predicting negative outcomes without any evidence. Mind reading involves assuming what others are thinking or feeling without any concrete evidence. By recognizing and challenging these cognitive distortions, individuals can develop more realistic and balanced thinking patterns.

This statement suggests that labelling involves making judgments about people, categorizing them as either "good" or "bad." It also implies that the person answering the question is included in this process of making judgments. Therefore, the correct answer is True, as it aligns with the given explanation.

Denial is not the process of forgetting or pushing painful memories out of consciousness. Instead, it is a defense mechanism where individuals refuse to acknowledge or accept the reality of a situation or their own feelings about it. This can be a way of coping with distressing emotions or avoiding the truth. Therefore, the correct answer is false.

CBT (Cognitive Behavioral Therapy) is a form of therapy that focuses on identifying and changing negative thought patterns and behaviors. While CBT can be useful in evaluating various aspects of a person's mental health, it is not specifically designed for evaluating balance. The statement suggests that CBT is useful in evaluating balance, but this is not accurate. Therefore, the correct answer is False.