Cognitive Behavioural Therapy - Qp3

The statement suggests that for effective counselling or coaching, it is important to start with a proper assessment. This is because an assessment helps in understanding the individual's needs, strengths, weaknesses, and goals, which in turn allows the counsellor or coach to tailor their approach and provide appropriate guidance. Without a proper assessment, it would be difficult to determine the starting point and the specific areas that need to be addressed, making the counselling or coaching process less effective. Therefore, the answer is true.

Using proven techniques that are recognized to be effective and appropriate is vital to ensure success. By relying on established methods and strategies, one can minimize risks and increase the chances of achieving desired outcomes. These proven techniques have been tested and validated, providing a reliable foundation for decision-making and problem-solving. Implementing unproven or ineffective techniques can lead to wasted time, resources, and potential failure. Therefore, it is crucial to prioritize the use of proven techniques to maximize effectiveness and efficiency in any endeavor.

The statement is true because reviewing the counseling relationship involves discussing with the client the progress and potential conclusion of the counseling process. This is an important step in ensuring that both the counselor and the client have a clear understanding of the goals that have been achieved and the next steps that need to be taken. By reviewing the relationship, the counselor can also address any remaining issues or concerns that the client may have before concluding the counseling sessions.

This statement suggests that there is a clear distinction between two extremes: on one hand, providing excessive support and fostering a sense of dependency in the client, and on the other hand, neglecting the client's needs and making them feel abandoned. The correct answer is False because the statement implies that there is a broad line between these two extremes, suggesting that it is possible to strike a balance between support and independence for the client.

The statement suggests that therapy, including CBT, uses counseling skills to an advanced level. However, this statement is false. While therapy may involve counseling skills, it does not necessarily mean that it reaches an advanced level. The level of skill and expertise in therapy can vary depending on the therapist and the specific approach used.