Cognitive Behavioral Therapy Trivia Questions!

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Jackson Matthews
J
Jackson Matthews
Community Contributor
Quizzes Created: 588 | Total Attempts: 711,936
| Attempts: 4,002 | Questions: 10
Please wait...
Question 1 / 10
0 %
0/100
Score 0/100
1. Methods to change awareness includes:

Explanation

The methods mentioned in the question, such as self-hypnosis and relaxation therapy, can be effective in changing awareness. These techniques involve suggestions that aim to alter one's state of consciousness and promote relaxation. By using self-hypnosis or engaging in relaxation therapy, individuals can potentially shift their focus and become more aware of their thoughts, feelings, and surroundings. These methods provide tools for individuals to actively change their awareness and potentially achieve a desired state of mind.

Submit
Please wait...
About This Quiz
Cognitive Behavioral Therapy Trivia Questions! - Quiz

Explore the fundamentals of Cognitive Behavioral Therapy (CBT) through this engaging trivia. Assess your understanding of CBT techniques, their application in modifying behaviors, and the structured approach of CBT forms. Ideal for learners seeking to enhance their knowledge in psychotherapy.

Personalize your quiz and earn a certificate with your name on it!
2. With CBT forms and feedback there is no such thing as 'failure', only 'feedback'.

Explanation

This statement suggests that when using CBT forms and feedback, there is no concept of failure, only feedback. This means that instead of viewing mistakes or setbacks as failures, they are seen as opportunities for learning and improvement. By embracing this mindset, individuals can approach challenges with a growth-oriented perspective and use feedback to make necessary adjustments and progress towards their goals.

Submit
3. The purpose of the thought form is to assist in analyzing current behaviors, and adjust them to new preferable forms.

Explanation

The given statement is true. A thought form is a mental construct or concept that helps in analyzing and understanding current behaviors. It allows individuals to examine their thoughts, emotions, and actions objectively. By using thought forms, people can identify any negative or unhelpful patterns and make necessary adjustments to adopt new and more desirable behaviors. Therefore, the purpose of a thought form is indeed to assist in analyzing current behaviors and modifying them to more preferable forms.

Submit
4. Completing surveys the client can identify the feelings and thoughts of people generally and compare them to personal thoughts.

Explanation

By completing surveys, the client can gain insights into the general feelings and thoughts of people. This allows them to compare these findings with their own personal thoughts and opinions. Surveys provide a way to gather data and opinions from a large number of individuals, providing a broader perspective on various topics. This can be useful for the client in understanding different viewpoints and making informed decisions based on the collected information. Therefore, the statement is true.

Submit
5. The key to the process is remembering that we should suppress feelings, since this leads to increased problems

Explanation

The explanation for the given answer, False, is that suppressing feelings does not lead to increased problems. In fact, suppressing feelings can often result in negative consequences such as increased stress, anxiety, and even physical health issues. It is generally healthier to acknowledge and express our emotions in a healthy and appropriate manner.

Submit
6. The thought form is broken down into sections. (Select three)

Explanation

The thought form, which refers to the way we think about and process information, is divided into sections. These sections include the trigger event, which is the initial event or stimulus that prompts our thinking; the consequences, which are the outcomes or results of our thoughts and actions; and the feelings, which are the emotions or reactions that we experience as a result of our thoughts. These three sections are important components of the thought form as they help us understand the cause and effect relationship between our thoughts, actions, and emotions.

Submit
7. Denial is a type of suppression, since it places challenges to fears in the world, allowing them to be controlled and suppressed.

Explanation

The statement is incorrect. Denial is not a type of suppression. Denial is a defense mechanism where individuals refuse to acknowledge or accept a reality or truth. It is a way of avoiding or escaping from uncomfortable or distressing thoughts, emotions, or situations. Suppression, on the other hand, involves consciously pushing down or ignoring unwanted thoughts or feelings. While both denial and suppression involve avoiding or not fully acknowledging something, they are distinct psychological processes.

Submit
8. New answers rate the success of the change in strategy.

Explanation

The statement "New answers rate the success of the change in strategy" is incorrect. The answer suggests that this statement is false. Therefore, it implies that new answers do not rate the success of the change in strategy. The correct answer indicates that the statement is false, meaning that new answers do not measure or evaluate the success of the change in strategy.

Submit
9. Match the following statements:
Submit
10. Match the following statements:
Submit
View My Results

Quiz Review Timeline (Updated): Oct 25, 2024 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Oct 25, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 17, 2013
    Quiz Created by
    Jackson Matthews
Cancel
  • All
    All (10)
  • Unanswered
    Unanswered ()
  • Answered
    Answered ()
Methods to change awareness includes:
With CBT forms and feedback there is no such thing as 'failure', only...
The purpose of the thought form is to assist in analyzing current...
Completing surveys the client can identify the feelings and thoughts...
The key to the process is remembering that we should suppress...
The thought form is broken down into sections. (Select three)
Denial is a type of suppression, since it places challenges to fears...
New answers rate the success of the change in strategy.
Match the following statements:
Match the following statements:
Alert!

Advertisement