Cognitive Behavioural Therapy Quiz!

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| By Jackson Matthews
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Jackson Matthews
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  • 1/8 Questions

    Humour is useful if used correctly in therapy, but watch out for the client that ‘laughs’ away problems, for this is a form of suppression, not cure.

    • True
    • False
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About This Quiz

Explore the principles of Cognitive Behavioural Therapy through this engaging quiz! Assess your understanding of common CBT concepts like denial, repression, and cognitive errors. Ideal for students and practitioners aiming to enhance their therapeutic skills and knowledge.

Cognitive Behavioural Therapy Quiz! - Quiz

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  • 2. 

    The aim of the exercises is to provide knowledge, give the client back control, and arm them with additional choices, so that they can make the best choice for them.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement suggests that the aim of the exercises is to empower the client by providing them with knowledge and control over their choices. This implies that the exercises are designed to educate the client and give them the ability to make informed decisions that align with their preferences and needs. Therefore, the answer "True" is correct as it accurately reflects the aim of the exercises.

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  • 3. 

    The person appears to regress in age, back to an earlier age group or stage of development, as a reaction to trauma or stress.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    This statement is true because regression is a defense mechanism that individuals may use to cope with trauma or stress. When faced with overwhelming emotions or experiences, a person may revert to earlier behaviors or stages of development that provided them with a sense of comfort and security. This regression can manifest in various ways, such as acting childlike, seeking parental figures for support, or displaying behaviors typical of a younger age group.

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  • 4. 

    Labelling is about judgement! People are ‘good’ or ‘bad’, yourself included.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    This statement suggests that labelling involves making judgments about people, categorizing them as either "good" or "bad." It implies that everyone, including oneself, participates in this process of labeling others. Therefore, the correct answer is true, as the statement aligns with the understanding that labeling involves subjective judgments and categorizations of individuals.

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  • 5. 

    CBT is useful in evaluating the balance, since it encourages self-reflection and analysis.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    CBT, which stands for Cognitive Behavioral Therapy, is indeed useful in evaluating balance. This therapeutic approach emphasizes self-reflection and analysis, allowing individuals to examine their thoughts, emotions, and behaviors. By doing so, CBT helps people gain insight into their patterns and beliefs, enabling them to identify and address any imbalances in their lives. Therefore, the statement "CBT is useful in evaluating the balance, since it encourages self-reflection and analysis" is true.

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  • 6. 

    CBT 'errors in thinking' include: (Select three)

    • Catastrophising

    • Black and grey thinking

    • Fortune-telling

    • Mind reading

    Correct Answer(s)
    A. Catastrophising
    A. Fortune-telling
    A. Mind reading
    Explanation
    CBT, or cognitive behavioral therapy, focuses on identifying and challenging negative thought patterns. Catastrophising refers to the tendency to exaggerate the negative consequences of an event. Fortune-telling involves predicting negative outcomes without evidence. Mind reading refers to assuming what others are thinking without any proof. These three errors in thinking are common cognitive distortions that can lead to anxiety and other negative emotions.

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  • 7. 

    Denial is where painful or traumatic memories are forgotten or pushed out of consciousness.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Denial is not about forgetting or pushing painful memories out of consciousness. It is a defense mechanism where a person refuses to acknowledge or accept the reality of a situation or their own feelings. It involves blocking out or minimizing the significance of a painful experience, rather than forgetting it completely. Therefore, the correct answer is False.

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  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 17, 2013
    Quiz Created by
    Jackson Matthews
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