Nutrition - Chapter 7 - Vitamins
Notes- http://docs. Google. Com/View? Id=dgcnb7s6_2dpbjchfz - Chapter 7 - Vitamins
- 1.Vitamin A can also be known as-(select all that apply)
- A.
Retinol
- B.
Tocopherol
- C.
Provitamin A
- D.
Beta-carotene
- E.
Calciferol
- 2.The name “Vitamin” implies their important. Vita in latin means ____.
- 3.Megadoses- Can be ______, so vitamins should not be overused.
- 4.Vitamins were originally named by ______ until research showed that vitamins thought to be a single substance were actually groups of substances doing similar work in the body.
- A.
Number
- B.
Shape
- C.
Letter
- D.
Smell
- E.
Strength
- 5.Research showed that vitamins thought to be a single substance were actually groups of substances doing similar work in the body. An example of this is Vitamin _ also referred to as the _ complex.
- 6.Number of Vitamins-
- 7.Vitamins are currently named according to their _________ or ________.(select those that apply)
- A.
Source
- B.
Strength
- C.
Function in the body
- D.
Chemical composition
- E.
Taste
- 8.1997- Food & Nutrition Board of the Institute of Medicine established ___________________.
- A.
Dietary Reference Intakes (DRIs) to replace the Recommended Dietary Allowances (RDA’s).
- B.
Recommended Dietary Allowances (RDA’s) to replace the Dietary Reference Intakes (DRIs)
- 9.(ULs) Upper Limits are the ______ level of daily intake unlikely to cause adverse effects & is not a recommended level of intake.
- 10.Hypervitaminosis is-
- A.
Without vitamins
- B.
Excess of one or more vitamins
- 11.Avitaminosis is-
- A.
Without vitamins
- B.
Excess of one or more vitamins
- 12.According to the FDA, the body cannot distinguish between a vitamin of plant or animal orgin and one manufactured in a laboratory.
- A.
True
- B.
False
- 13.Natural vs. Synthetic Vitamins-Once they have been dismantled by digestion, the two types of vitamins are chemically different.
- A.
True
- B.
False
- 14.When nutrients (vitamins/minerals) are lost during processing & are added back into the final product.
- A.
Enriched
- B.
Fortified
- C.
Restored foods
- 15.When a vitamin/mineral is added to a product that never had it to begin with.
- A.
Enriched
- B.
Fortified
- C.
Restored foods
- 16.Vitamins taken in addition to those received in the diet. These are available in concentrated forms in a tablet, capsule, or liquid form.
- 17.Which of these vitamins are Fat Soluble?(Select all that apply)
- A.
A
- B.
C
- C.
Thiamine B1
- D.
E
- E.
Biotin
- 18.Which of these vitamins are Fat Soluble?(Select all that apply)
- A.
C
- B.
B6
- C.
D
- D.
K
- E.
Folate
- 19.Which of these vitamins are Water-Soluble?(Select all that apply)
- A.
Thiamine B1
- B.
C
- C.
D
- D.
E
- E.
Niacin
- 20.Which of these vitamins are Water-Soluble?(Select all that apply)
- A.
A
- B.
Riboflavin B2
- C.
K
- D.
Folate
- E.
Pantothenic Acid
- 21.Colbalamin is also know as-
- A.
B2
- B.
B6
- C.
B12
- D.
B1
- 22.Thiamine is also know as-
- A.
B2
- B.
B6
- C.
B12
- D.
B1
- 23.Riboflavin is also know as-
- A.
B2
- B.
B6
- C.
B12
- D.
B1
- 24.Pyridoxine is also know as-
- A.
B2
- B.
B6
- C.
B12
- D.
B1
- 25.Vitamins that have no plant sources-(Select all that apply)
- A.
A
- B.
C
- C.
B12
- D.
D
- E.
K
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