Personal Fitness Trainer - Qp14
10 Questions
| Attempts: 180
Questions and Answers
- 1.Food will provide the body with some of the fuel required for all its’ activities.
- A.
True
- B.
False
- 2.The six nutrient groups includes: (Select four)
- A.
Protein
- B.
Carbohydrates
- C.
Fats
- D.
Acids
- 3.The shell temperature is the temperature maintained in those structures below the skin and subcutaneous tissue.
- A.
True
- B.
False
- 4.Moderately active occupations required:
- A.
Need or use 900 kcals per 8 hours
- B.
Need or use 1200 kcals per 8 hours
- C.
Need or use 1800 kcals per 8 hours
- 5.The body consists of the following nutrients: (Select five)
- A.
Protein 15-20%
- B.
Fat 4 - 7%
- C.
Carbohydrates 1%
- D.
Minerals and trace elements 4 - 5%
- E.
Water 65 - 70%
- F.
Vitamins insignificant amounts
- 6.The science of nutrition is concerned with the ways in which food interacts with the body.
- A.
True
- B.
False
- 7.The kilojoule is the metric unit of measurement for heat and energy.
- A.
True
- B.
False
- 8.Metabolism is defined as “The sum of all of the changes that occur as a result of chemical processes occurring in the body”
- A.
True
- B.
False
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