Personal Fitness Trainer - Qp14

10 Questions | Total Attempts: 35

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Personal Fitness Trainer Quizzes & Trivia

Questions and Answers
  • 1. 
    Food will provide the body with some of the fuel required for all its’ activities.
    • A. 

      True

    • B. 

      False

  • 2. 
    The six nutrient groups includes: (Select four)
    • A. 

      Protein

    • B. 

      Carbohydrates

    • C. 

      Fats

    • D. 

      Acids

  • 3. 
    The shell temperature is the temperature maintained in those structures below the skin and subcutaneous tissue.
    • A. 

      True

    • B. 

      False

  • 4. 
    Moderately active occupations required:
    • A. 

      Need or use 900 kcals per 8 hours

    • B. 

      Need or use 1200 kcals per 8 hours

    • C. 

      Need or use 1800 kcals per 8 hours

  • 5. 
    The body consists of the following nutrients:  (Select five)
    • A. 

      Protein 15-20%

    • B. 

      Fat 4 - 7%

    • C. 

      Carbohydrates 1%

    • D. 

      Minerals and trace elements 4 - 5%

    • E. 

      Water 65 - 70%

    • F. 

      Vitamins insignificant amounts

  • 6. 
    The science of nutrition is concerned with the ways in which food interacts with the body.
    • A. 

      True

    • B. 

      False

  • 7. 
    The kilojoule is the metric unit of measurement for heat and energy.
    • A. 

      True

    • B. 

      False

  • 8. 
    Metabolism is defined as “The sum of all of the changes that occur as a result of chemical processes occurring in the body”
    • A. 

      True

    • B. 

      False

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