Personal Fitness Trainer - Qp6

8 Questions | Total Attempts: 43

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Personal Fitness Trainer Quizzes & Trivia

Questions and Answers
  • 1. 
    The Record Card should be designed to allow for ‘maximal interaction’ between both you and the client.
    • A. 

      True

    • B. 

      False

  • 2. 
    Ideally, the client should ‘pick or choose’ at least ______ venues or activities they feel would be enjoyable in their experience or exposure to physical fitness.
    • A. 

      4

    • B. 

      5

    • C. 

      6

  • 3. 
    When clients begin to ‘plateau’ in their programme, some (dislike) activities will have to be included if the client is to improve.
    • A. 

      True

    • B. 

      False

  • 4. 
    The short-term goal has to be the ‘ultimate’ target, and one has to be honest and realistic when setting dates or deadlines.
    • A. 

      True

    • B. 

      False

  • 5. 
    Measuring and control testing each of the above components can take time, and therefore it is a good idea to re-test every ______ weeks.
    • A. 

      Four

    • B. 

      Five

    • C. 

      Six

    • D. 

      Seven

  • 6. 
    Combining the consultation and assessment results, one will be capable of prescribing an appropriate Exercise Programme.
    • A. 

      True

    • B. 

      False

  • 7. 
    Treat each client as your second priority, and demonstrate your availability.
    • A. 

      True

    • B. 

      False

  • 8. 
    Always begin and end every session with a warm-up and stretch, and a cool-down.
    • A. 

      True

    • B. 

      False

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