Personal Fitness Trainer - Qp5

Regular exercise has numerous benefits for the muscular, cardio-respiratory, digestive, nervous, and skeletal systems. Muscles become stronger and more toned, the cardiovascular system improves, digestion is enhanced, the nervous system functions better, and the skeletal system becomes stronger and more resilient. Therefore, it is true that all these systems benefit from exercise.

The statement accurately describes fitness as the ability to carry out regular daily activities and functions. Fitness is not just limited to physical activities but also includes mental and emotional well-being. Therefore, the answer "True" is correct.

Genetics and innate abilities play a significant role in determining an individual's performance in various tasks and activities. Certain genetic traits can enhance or hinder specific skills, making some individuals naturally better or worse at certain tasks. These innate abilities can include physical attributes, cognitive abilities, and even personality traits. Therefore, it is true that genetics and innate abilities can have an impact on performance.

The given statement is true because it accurately reflects the definition of a healthy lifestyle provided by the World Health Organisation. According to the WHO, day-to-day living involves being able to perform daily tasks with energy and alertness, without excessive fatigue, and having enough reserve energy to enjoy leisure activities and handle unexpected situations. Therefore, the statement aligns with the WHO's definition, making it true.

The statement is true because there are both intrinsic and extrinsic reasons why people engage in exercise programs. Intrinsic reasons refer to the internal motivations and benefits individuals derive from exercise, such as improved mood, increased energy, and enhanced overall well-being. Extrinsic reasons, on the other hand, involve external factors that drive individuals to exercise, such as social recognition, weight loss goals, or health recommendations. Therefore, the statement accurately reflects the variety of reasons why people undertake exercise programs.

This statement is incorrect. Psychology plays a crucial role in determining whether a competitor becomes a champion or remains a participant. Mental factors such as motivation, confidence, focus, and resilience greatly influence an individual's performance in sports or any competitive activity. Champions often possess strong psychological traits that give them a competitive edge over participants. Therefore, psychology is indeed an important factor in determining a competitor's success.

The model of physical fitness includes diet and nutrition because maintaining a healthy and balanced diet is essential for overall fitness and well-being. Endurance is included because it refers to the ability to sustain physical activity for extended periods of time, which is a key component of fitness. Flexibility is also included as it refers to the range of motion in joints and muscles, which is important for preventing injuries and improving overall physical performance. Stability is not included in the given answer, so it is not part of the model of physical fitness.