Personal Fitness Trainer - Qp7

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Jackson Matthews
J
Jackson Matthews
Community Contributor
Quizzes Created: 588 | Total Attempts: 711,274
| Attempts: 195
SettingsSettings
Please wait...
Please wait...
About This Quiz


This quiz assesses knowledge crucial for personal fitness trainers, covering program specificity, dietary impacts on training, and adaptation principles.

Personal Fitness Trainer - Qp7 - Quiz

Quiz Preview

  • 2. 

    Adaptation to an athlete’s functional capacity is referred to as the ‘load’ or ‘stimulus’.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true because adaptation to an athlete's functional capacity is indeed referred to as the 'load' or 'stimulus'. This means that in order to improve an athlete's performance, they need to be exposed to a certain level of physical stress or workload that challenges their current abilities. This load or stimulus can come in the form of training exercises, drills, or competitions that push the athlete to adapt and improve their functional capacity.

    Rate this question:

  • 3. 

    An important issue that needs to be addressed at the start of any programme is that of specificity.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Specificity is indeed an important issue that needs to be addressed at the start of any program. When designing a program, it is crucial to clearly define the goals, objectives, and target audience. This helps in creating a focused and tailored program that meets the specific needs and requirements of the intended audience. Without specificity, the program may lack direction and effectiveness, making it difficult to achieve the desired outcomes. Therefore, it is true that addressing specificity is essential at the beginning of any program.

    Rate this question:

  • 4. 

    The principles of coaching and programme planning remain similar in nature.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true because both coaching and programme planning involve setting goals, creating strategies, and implementing action plans to achieve desired outcomes. Both processes require effective communication, understanding individual needs, and providing guidance and support. Additionally, both coaching and programme planning involve assessing progress, making adjustments, and evaluating results to ensure continuous improvement. Therefore, the principles underlying both coaching and programme planning are similar in nature.

    Rate this question:

  • 5. 

    The BodyStat regime will also allow the client to state their activity levels – this then gives useful information regarding: (Select three)

    • Estimated Metabolic Rate

    • Estimated Average Energy

    • Body protein weight

    • Body fat weight

    Correct Answer(s)
    A. Estimated Metabolic Rate
    A. Estimated Average Energy
    A. Body fat weight
    Explanation
    The BodyStat regime allows the client to state their activity levels, which provides useful information for estimating their metabolic rate, average energy expenditure, and body fat weight. By considering the client's activity levels, these three factors can be more accurately determined and used to tailor the regime to their specific needs.

    Rate this question:

  • 6. 

    High protein diets may reflect extensive bouts of training.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement suggests that high protein diets are a reflection of extensive bouts of training. However, this is not necessarily true. While athletes and individuals who engage in intense physical activity may require higher protein intake to support muscle growth and repair, it does not mean that all individuals on high protein diets are engaged in extensive training. High protein diets can also be adopted for various reasons such as weight loss, muscle building, or dietary preferences. Therefore, the statement is false.

    Rate this question:

Quiz Review Timeline (Updated): Aug 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 23, 2013
    Quiz Created by
    Jackson Matthews
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.