Personal Fitness Trainer - Qp7

8 Questions | Total Attempts: 50

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Personal Fitness Trainer Quizzes & Trivia

Questions and Answers
  • 1. 
    An important issue that needs to be addressed at the start of any programme is that of specificity.
    • A. 

      True

    • B. 

      False

  • 2. 
    The BodyStat regime will also allow the client to state their activity levels – this then gives useful information regarding: (Select three)
    • A. 

      Estimated Metabolic Rate

    • B. 

      Estimated Average Energy

    • C. 

      Body protein weight

    • D. 

      Body fat weight

  • 3. 
    High protein diets may reflect extensive bouts of training.
    • A. 

      True

    • B. 

      False

  • 4. 
    Adaptation to an athlete’s functional capacity is referred to as the ‘load’ or ‘stimulus’.
    • A. 

      True

    • B. 

      False

  • 5. 
    The principles of coaching and programme planning remain similar in nature.
    • A. 

      True

    • B. 

      False

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