Personal Fitness Trainer - Qp7

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| By Jackson Matthews
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Jackson Matthews
Community Contributor
Quizzes Created: 588 | Total Attempts: 690,098
Questions: 8 | Attempts: 193

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Personal Fitness Trainer - Qp7 - Quiz


Questions and Answers
  • 1. 

    An important issue that needs to be addressed at the start of any programme is that of specificity.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Specificity is indeed an important issue that needs to be addressed at the start of any program. When designing a program, it is crucial to clearly define the goals, objectives, and target audience. This helps in creating a focused and tailored program that meets the specific needs and requirements of the intended audience. Without specificity, the program may lack direction and effectiveness, making it difficult to achieve the desired outcomes. Therefore, it is true that addressing specificity is essential at the beginning of any program.

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  • 2. 

    The BodyStat regime will also allow the client to state their activity levels – this then gives useful information regarding: (Select three)

    • A.

      Estimated Metabolic Rate

    • B.

      Estimated Average Energy

    • C.

      Body protein weight

    • D.

      Body fat weight

    Correct Answer(s)
    A. Estimated Metabolic Rate
    B. Estimated Average Energy
    D. Body fat weight
    Explanation
    The BodyStat regime allows the client to state their activity levels, which provides useful information for estimating their metabolic rate, average energy expenditure, and body fat weight. By considering the client's activity levels, these three factors can be more accurately determined and used to tailor the regime to their specific needs.

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  • 3. 

    High protein diets may reflect extensive bouts of training.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement suggests that high protein diets are a reflection of extensive bouts of training. However, this is not necessarily true. While athletes and individuals who engage in intense physical activity may require higher protein intake to support muscle growth and repair, it does not mean that all individuals on high protein diets are engaged in extensive training. High protein diets can also be adopted for various reasons such as weight loss, muscle building, or dietary preferences. Therefore, the statement is false.

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  • 4. 

    Adaptation to an athlete’s functional capacity is referred to as the ‘load’ or ‘stimulus’.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement is true because adaptation to an athlete's functional capacity is indeed referred to as the 'load' or 'stimulus'. This means that in order to improve an athlete's performance, they need to be exposed to a certain level of physical stress or workload that challenges their current abilities. This load or stimulus can come in the form of training exercises, drills, or competitions that push the athlete to adapt and improve their functional capacity.

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  • 5. 

    The principles of coaching and programme planning remain similar in nature.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement is true because both coaching and programme planning involve setting goals, creating strategies, and implementing action plans to achieve desired outcomes. Both processes require effective communication, understanding individual needs, and providing guidance and support. Additionally, both coaching and programme planning involve assessing progress, making adjustments, and evaluating results to ensure continuous improvement. Therefore, the principles underlying both coaching and programme planning are similar in nature.

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  • Current Version
  • Aug 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 23, 2013
    Quiz Created by
    Jackson Matthews
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