This quiz explores Cognitive Behavioural Therapy (CBT), focusing on techniques like positive thinking, problem-solving, and understanding SWOT. It is designed to enhance knowledge in identifying and correcting negative self-talk and understanding client progression barriers.
Spot the fact that negative talk has occurred.
Dismiss the thoughts.
Choose a more appropriate and positive version.
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True
False
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False
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Strengths, weaknesses, openness, threats
Strengths, weaknesses, opportunities, thinking
Strengths, weaknesses, opportunities, threats
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Interpersonal
Intra-psychic
Operational
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False
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Space can be cluttered.
Life can be cluttered with the unimportant.
Methods and behaviours can be over-complex.
Time can be wasted with apologetic behaviour.
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