WHAT'S YOUR RELATIONSHIP WITH FOOD?

1. Are your food choices based on what is good for you?

Yes

No

The given answer "Yes" suggests that the person's food choices are indeed based on what is good for them. This implies that they prioritize their health and well-being when selecting the foods they consume. They likely consider factors such as nutritional value, portion sizes, and the overall impact on their physical and mental health. By making conscious and informed decisions about their food choices, they are more likely to maintain a balanced and healthy diet.

Explanation

The given answer "Yes" suggests that the person's food choices are indeed based on what is good for them. This implies that they prioritize their health and well-being when selecting the foods they consume. They likely consider factors such as nutritional value, portion sizes, and the overall impact on their physical and mental health. By making conscious and informed decisions about their food choices, they are more likely to maintain a balanced and healthy diet.

2. Does your diet consist of a combination of healthy and pleasurable foods?

Yes

No

The answer "Yes" suggests that the person's diet includes a combination of healthy and pleasurable foods. This means that they are not only focusing on consuming nutritious foods but also allowing themselves to enjoy foods that they find pleasurable. This balanced approach to eating can promote both physical health and overall satisfaction with their diet.

Explanation

The answer "Yes" suggests that the person's diet includes a combination of healthy and pleasurable foods. This means that they are not only focusing on consuming nutritious foods but also allowing themselves to enjoy foods that they find pleasurable. This balanced approach to eating can promote both physical health and overall satisfaction with their diet.

3. Do you stop eating only when your body is satisfied (and not because you think you should)?

Yes

No

The correct answer is "Yes" because stopping eating when your body is satisfied rather than based on external factors like societal norms or portion sizes is a sign of intuitive eating. Intuitive eating involves listening to your body's hunger and fullness cues, and eating according to your body's needs rather than external rules or restrictions. By stopping when your body is satisfied, you are more likely to maintain a healthy and balanced relationship with food.

Explanation

The correct answer is "Yes" because stopping eating when your body is satisfied rather than based on external factors like societal norms or portion sizes is a sign of intuitive eating. Intuitive eating involves listening to your body's hunger and fullness cues, and eating according to your body's needs rather than external rules or restrictions. By stopping when your body is satisfied, you are more likely to maintain a healthy and balanced relationship with food.

4. Do you think about food all the time?

Yes

No

The answer "Yes" implies that the person does think about food all the time. This suggests that the person has a strong preoccupation or constant thoughts about food, which could indicate a high level of interest, hunger, or even an eating disorder.

Explanation

The answer "Yes" implies that the person does think about food all the time. This suggests that the person has a strong preoccupation or constant thoughts about food, which could indicate a high level of interest, hunger, or even an eating disorder.

5. Would you say you have an unhealthy diet?

Yes

No

The given correct answer is "Yes." This suggests that the person agrees with having an unhealthy diet. It implies that their eating habits are not balanced or nutritious, potentially lacking in essential nutrients and including a high intake of unhealthy foods. This response indicates a recognition of their dietary habits being detrimental to their overall health and well-being.

Explanation

The given correct answer is "Yes." This suggests that the person agrees with having an unhealthy diet. It implies that their eating habits are not balanced or nutritious, potentially lacking in essential nutrients and including a high intake of unhealthy foods. This response indicates a recognition of their dietary habits being detrimental to their overall health and well-being.

6. Do you eat only when you are hungry?

Yes

No

The correct answer is "Yes" because the question asks if the person eats only when they are hungry. By answering "Yes," it implies that the person only consumes food when they experience the sensation of hunger.

Explanation

The correct answer is "Yes" because the question asks if the person eats only when they are hungry. By answering "Yes," it implies that the person only consumes food when they experience the sensation of hunger.

What's Your Relationship With Food?