Covid-19 Outbreak & Mental Health Quiz For Teachers And Students

The goals of stress management training include identifying and reducing triggers using problem-solving strategies, identifying and changing cognitive distortions, and reducing high levels of muscular tension. By addressing these different aspects, individuals can effectively manage and reduce their stress levels.

Due to their crown-like projections on the surfaces coronaviruses got their name. The virus resembles a crown when viewed under an electron microscope. "Corona” in Latin means "halo" or "crown".

WHO named the disease that is caused by the novel coronavirus as COVID-19.

Mindfulness meditation involves focusing one's attention on the present moment and accepting it without judgment. This practice has been found to be effective in reducing anxiety by promoting relaxation and increasing self-awareness. By training individuals to observe their thoughts and emotions without getting caught up in them, mindfulness meditation helps to break the cycle of anxious thoughts and worries. Research studies have shown that regular practice of mindfulness meditation can lead to significant reductions in anxiety symptoms and an overall improvement in mental well-being. Therefore, the given statement is true.

Something that causes stress for you may not for someone else. Something that's a source of negative stress for one person -- such as a deadline -- might actually be helpful for someone else.

In addition to unusual irritability, other emotional warning signs that may indicate a need to work on how you handle stress include a short temper and an inability to concentrate.

COVID-19 occur in all the age groups. But according to AIMS the infection of coronavirus is mild in children. Persons are at risk who are old and a person suffering from some medical conditions like high blood pressure, cancer, lung disease, diabetes, heart disease.

The first case of novel coronavirus was identified in Wuhan, Hubei Province, China.

Plasma Therapy or Convalescent Plasma Therapy is a clinical trial in which blood is transfused from recovered COVID-19 patients to a coronavirus patient who is in critical condition.

Chronic stress is long-term stress, such as that caused by traumatic events or miserable living conditions. Untreated chronic stress can contribute to major depressive disorder, a form of intense depression that lasts for long periods and can prevent someone from living a normal life. Chronic stress also can contribute to physical illnesses, including high blood pressure, heart disease, and obesity.

According to WHO, a person can take precautions by covering the nose and mouth while sneezing via tissue or an elbow. Then, immediately throw the tissue into a closed dustbin.

The purpose of yoga is the vital integration of body, mind and spirit for healing and well-being; and yoga is most effective for stress reduction.

A person who develops COVID-19: Majority of the people (80%) does not require treatment and will recover on their own, small proportion (

Coronavirus may cause illness from the common cold to more other serious diseases like Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).

One way to cope with stress is to set realistic goals at home and at work – even if that means lowering your expectations a bit. Other things that can help include accepting that some events are beyond your control, preparing well for things that you know may be stressful (such as a speech or an interview), trying to see change as a challenge instead of a threat, eating and drinking sensibly, getting plenty of rest, and exercising regularly.

Stress is your response to a change in your environment, be it positive or negative. Your body reacts to change -- falling in love, starting a new job, or suffering an unexpected loss -- with physical, mental, and emotional responses. Anxiety is an emotion that’s characterized by a feeling of apprehension, nervousness, or fear.

The ideal environment for starting to learn relaxation is to be led by a trained practitioner in a quiet room and comfortable chair. This is because a trained practitioner can guide and teach relaxation techniques effectively, ensuring that the individual learns the correct methods. A quiet room provides a calm and peaceful atmosphere, which is conducive to relaxation. Additionally, a comfortable chair allows for physical relaxation, enabling the individual to focus on the practice without discomfort or distractions.

BNT162 is jointly developed by the German company BioNTech and US pharma giant Pfizer. It is a group of four potential vaccines based on the messenger RNA or mRNA, concept. On the other hand, PICOVACC is an inactivated vaccine developed by the private biopharma company Sinovac. These vaccines are in clinical trial phases.

Anxiety, which makes us nervous or fearful, may not always be enjoyable, but it is a normal and potentially helpful emotion. Mild anxiety can make you more alert and focused on facing challenging or threatening circumstances

Coronaviruses are a large family of viruses and belong to the Nidovirus family or Nidovirales order, which includes Coronaviridae, Arteriviridae, and Roniviridae families.