This quiz titled 'Portion Sizes' assesses understanding of food portion control, serving sizes, and their impact on weight management. It clarifies misconceptions about dietary needs and highlights the differences between portion and serving sizes, enhancing knowledge crucial for maintaining a healthy lifestyle.
Age
Gender
Your race/ethnicity
Level of physical activity
Family genes
Your current weight
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The amount of a particular food product that is right for you
The amount of food listed on a product's food label
A predetermined portion that is approximately the size of the palm of your hand
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True
False
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The amount of food you choose to eat at one time
The amount of food listed on a product's food label
An amount of food that is equivalent to one measuring cup
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True
False
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Fat
Sodium
Saturated Fat
A and B
All of the above
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10 grams
35 grams
105 grams
450 grams
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125
220
500
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Protein
Vitamin D
Potassium
All of the above
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By taking a walk with a friend
By consuming only low-fat or non-fat dairy products
By keeping an accurate food diary
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Take a walk
Read a book or magazine
Drink water or herbal tea without sugar
All of these are great suggestions to avoid boredom eating
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True
False
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Foods that are not well chewed have a greater chance of causing weight gain
Your brain must receive the message that your stomach is full, prior to becoming too full
Eating quickly puts you at risk for high blood sugar, regardless of the type or amount of food you consume
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Take an amount of food that is equivalent to 1 serving, according to the food label
Eat meals at regular times
Freeze foods that you do not eat right away
All of these are appropriate suggestions for maintaining portion control at home
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Measure out 1 serving of the chosen menu item
Share your meal
Go for pre-packaged items to avoid overconsumption
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15 seconds
5 minutes
15 minutes
30 minutes
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True
False
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Quiz Review Timeline (Updated): Mar 21, 2023 +
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