5th Grade Trivia Facts On Nutrition! Quiz
5th grade trivia facts on nutrition! If you are to be considered as having proper nutrition, you need to ensure that you ear foods from the major food groups. Which foods are necessary in our diets and too much of which can be harmful to you? The quiz below will be perfect to help you identify different types of foods and the benefits one accrues by consuming them. Check them out!.
- 1.Canada's food guide suggests that you consume approximately how many servings of fruits and vegetables every day?
- A.
5-10
- B.
10-20
- C.
1-5
- 2.Which of the following is NOT an example of the meat and alternatives food group?
- A.
Poultry
- B.
Peanut Butter
- C.
Fish
- D.
None of the above
- 3.The Canada's Food Guide recommends that we eat the most servings from what food group every day?
- A.
Grain Products
- B.
Fruits and Vegetables
- C.
Milk Products
- D.
Meat and Alternatives
- 4.There are two types of carbohydrates. They are...
- A.
Monounsaturated and polyunsaturated
- B.
Simple and complex
- C.
Fat-soluble and water-soluble
- 5.The following is NOT an example of a mineral.
- A.
Calcium
- B.
Iron
- C.
Grain
- D.
Salt
- 6.How long can your body survive without consuming any water?
- A.
1-2 days
- B.
3-4 weeks
- C.
1-2 weeks
- D.
3-4 days
- 7.A good diet avoids what?
- A.
Simple carbohydrates
- B.
Pasta
- C.
Bread
- D.
Fruit
- 8.Which nutrient helps with the bone formation?
- A.
Vitamins
- B.
Minerals
- C.
Protein
- D.
Fats
- 9.What could you do to make healthier choices when eating at a restaurant?
- A.
Ask for salad dressing on the side
- B.
Order french fries instead of a baked potato.
- C.
Have a super-sized meal so you eat less at your next meal.
- D.
Order mustard on sandwhiches instead of mayonnaise
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