5th Grade Trivia Facts On Nutrition! Quiz

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  • 1/9 Questions

    Canada's food guide suggests that you consume approximately how many servings of fruits and vegetables every day?

    • 5-10
    • 10-20
    • 1-5
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About This Quiz

5th grade trivia facts on nutrition! If you are to be considered as having proper nutrition, you need to ensure that you ear foods from the major food groups. Which foods are necessary in our diets and too much of which can be harmful to you? The quiz below will be perfect to help you identify different types of foods and the benefits one accrues by consuming them. Check them out!.

5th Grade Trivia Facts On Nutrition! Quiz - Quiz

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  • 2. 

    The following is NOT an example of a mineral.

    • Calcium

    • Iron

    • Grain

    • Salt

    Correct Answer
    A. Grain
    Explanation
    Grain is not an example of a mineral because it is not a naturally occurring inorganic solid with a specific chemical composition and crystalline structure. While calcium, iron, and salt are minerals that meet these criteria, grain is a term used to describe the seeds of various cereal crops, such as wheat or rice, which are organic in nature and composed of complex carbohydrates.

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  • 3. 

    A good diet avoids what?

    • Simple carbohydrates

    • Pasta

    • Bread

    • Fruit

    Correct Answer
    A. Simple carbohydrates
    Explanation
    A good diet avoids simple carbohydrates because they are quickly broken down by the body, leading to a rapid rise in blood sugar levels. This can result in energy crashes and cravings for more unhealthy foods. Pasta and bread are examples of simple carbohydrates that should be limited in a healthy diet. Fruit, on the other hand, contains natural sugars but also provides essential vitamins, minerals, and fiber, making it a nutritious choice when consumed in moderation.

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  • 4. 

    There are two types of carbohydrates. They are...

    • Monounsaturated and polyunsaturated

    • Simple and complex

    • Fat-soluble and water-soluble

    Correct Answer
    A. Simple and complex
    Explanation
    Carbohydrates can be classified into two types: simple and complex. Simple carbohydrates, also known as sugars, are composed of one or two sugar molecules and are quickly digested, leading to a rapid rise in blood sugar levels. Complex carbohydrates, on the other hand, are made up of multiple sugar molecules and take longer to break down, providing a more sustained release of energy. This classification is based on the structure and digestion process of carbohydrates in the body.

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  • 5. 

    Which of the following is NOT an example of the meat and alternatives food group?

    • Poultry

    • Peanut Butter

    • Fish

    • None of the above

    Correct Answer
    A. None of the above
    Explanation
    The correct answer is "None of the above" because all of the options listed (poultry, peanut butter, and fish) are examples of the meat and alternatives food group.

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  • 6. 

    How long can your body survive without consuming any water?

    • 1-2 days

    • 3-4 weeks

    • 1-2 weeks

    • 3-4 days

    Correct Answer
    A. 3-4 days
    Explanation
    The correct answer is 3-4 days. The human body can survive without consuming any water for approximately 3-4 days. Water is essential for various bodily functions such as regulating body temperature, aiding digestion, and transporting nutrients. Without water, the body becomes dehydrated, leading to serious health complications. It is important to stay hydrated by regularly consuming water to maintain proper bodily functions.

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  • 7. 

    Which nutrient helps with the bone formation?

    • Vitamins

    • Minerals

    • Protein

    • Fats

    Correct Answer
    A. Vitamins
    Explanation
    Vitamins help with bone formation by aiding in the absorption and utilization of minerals such as calcium and phosphorus, which are essential for building and maintaining strong bones. Certain vitamins, such as vitamin D, play a crucial role in regulating calcium levels in the body and promoting bone mineralization. Vitamin K is also important for bone health as it helps in the synthesis of proteins that are necessary for bone formation. Therefore, vitamins are essential nutrients that support bone growth and development.

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  • 8. 

    What could you do to make healthier choices when eating at a restaurant? 

    • Ask for salad dressing on the side

    • Order french fries instead of a baked potato.

    • Have a super-sized meal so you eat less at your next meal.

    • Order mustard on sandwhiches instead of mayonnaise

    Correct Answer(s)
    A. Ask for salad dressing on the side
    A. Order mustard on sandwhiches instead of mayonnaise
    Explanation
    To make healthier choices when eating at a restaurant, asking for salad dressing on the side is a good option. This allows you to control the amount of dressing you use, reducing the calorie and fat intake. Similarly, ordering mustard on sandwiches instead of mayonnaise is a healthier choice as mustard is lower in calories and fat. This helps to reduce the overall calorie content of the meal.

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  • 9. 

    The Canada's Food Guide recommends that we eat the most servings from what food group every day?

    • Grain Products

    • Fruits and Vegetables

    • Milk Products

    • Meat and Alternatives

    Correct Answer(s)
    A. Grain Products
    A. Fruits and Vegetables
    Explanation
    The Canada's Food Guide recommends that we eat the most servings from the Grain Products and Fruits and Vegetables food groups every day. These two food groups are essential sources of carbohydrates, fiber, vitamins, and minerals. Grain products, such as bread, rice, and pasta, provide energy and are a good source of nutrients like iron and B vitamins. Fruits and vegetables are rich in vitamins, minerals, and antioxidants, and they contribute to overall health and well-being. By consuming the most servings from these food groups, individuals can ensure a balanced and nutritious diet.

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  • Current Version
  • Dec 02, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Jan 13, 2009
    Quiz Created by
    Coreyal
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