5th grade trivia facts on nutrition! If you are to be considered as having proper nutrition, you need to ensure that you ear foods from the major food groups. Which foods are necessary in our diets and too much of which can be harmful to you? The quiz below will be perfect to help you identify different types of foods and the benefits one accrues by consuming them. Check them out!.
5-10
10-20
1-5
Poultry
Peanut Butter
Fish
None of the above
Grain Products
Fruits and Vegetables
Milk Products
Meat and Alternatives
Monounsaturated and polyunsaturated
Simple and complex
Fat-soluble and water-soluble
Calcium
Iron
Grain
Salt
1-2 days
3-4 weeks
1-2 weeks
3-4 days
Simple carbohydrates
Pasta
Bread
Fruit
Vitamins
Minerals
Protein
Fats
Ask for salad dressing on the side
Order french fries instead of a baked potato.
Have a super-sized meal so you eat less at your next meal.
Order mustard on sandwhiches instead of mayonnaise