Brief overview for those considering begining an exercise program.
Auto-immune disease
High cholesterol
Lack of exercise
True
False
10 minutes of walking, riding a bike or swimming 3-5 times per week
Working out at a gym 3 times weekly
Regular physical activity of any kind 30 to 60 minutes daily
True
False
True
False
Reduced risk of Alzheimers disease
Improvements in immune system
Improved sexual functioning
All of the above
Children
Healthy older adults
Lazy teenagers
People with chronic diseases (such as diabetes)
True
False
True
False
Get back on schedule as soon as possible
Quit exercising, its too much trouble
True
False
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