Know Your Healthy Steps

2.

It is recommended that carbohydrate intake be limited and spread fairly evenly throughout the day.

True
False

Correct Answer

A. True

Explanation

Carbohydrate intake should be limited and spread fairly evenly throughout the day to maintain stable blood sugar levels and provide a steady source of energy. This helps to prevent spikes and crashes in blood sugar, which can lead to fatigue, cravings, and other health issues. By spreading carbohydrate intake evenly, it allows the body to efficiently utilize the energy from carbohydrates and prevents overloading the body with excessive amounts of carbohydrates at once. Therefore, it is recommended to limit and distribute carbohydrate intake throughout the day.

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3.

Ultimately, what kind of physical activity should all of us be doing?

10 minutes of walking, riding a bike or swimming 3-5 times per week
Working out at a gym 3 times weekly
Regular physical activity of any kind 30 to 60 minutes daily

Correct Answer

A. Regular physical activity of any kind 30 to 60 minutes daily

Explanation

Regular physical activity of any kind for 30 to 60 minutes daily is the recommended type of physical activity that all of us should be doing. This means engaging in any form of exercise or movement, such as walking, jogging, cycling, swimming, dancing, or playing sports, for a duration of 30 to 60 minutes every day. This level of activity helps to maintain overall health, improve cardiovascular fitness, strengthen muscles and bones, manage weight, and reduce the risk of chronic diseases. It is important to incorporate regular physical activity into our daily routines to lead a healthy and active lifestyle.

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4.

It is not necessary to check with your doctor before starting any excercise program.

True
False

Correct Answer

A. False

Explanation

Checking with a doctor before starting any exercise program is important for several reasons. Firstly, a doctor can assess your overall health and provide guidance on what types of exercises are safe and appropriate for you. They can also help identify any underlying medical conditions or injuries that may be worsened by certain exercises. Additionally, a doctor can provide recommendations on how to modify exercises to accommodate any specific health concerns or limitations. Therefore, it is necessary to consult with a doctor before beginning an exercise program to ensure your safety and maximize the benefits of your workouts.

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5.

Using a pedometer is a good way to measure your physical activity plus stay motivated.

True
False

Correct Answer

A. True

Explanation

Using a pedometer is a good way to measure physical activity because it accurately counts the number of steps taken. By tracking steps, individuals can set goals and monitor their progress, which can help them stay motivated to continue being physically active. Pedometers are portable and easy to use, making them a convenient tool for tracking daily activity levels. Additionally, research has shown that using a pedometer can lead to increased physical activity and improved health outcomes. Therefore, the statement that using a pedometer is a good way to measure physical activity and stay motivated is true.

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6.

Other benefits besides reduced blood glucose levels and weight loss for regular exercise are:

Reduced risk of Alzheimers disease
Improvements in immune system
Improved sexual functioning
All of the above

Correct Answer

A. All of the above

Explanation

Regular exercise has been shown to have numerous benefits beyond just reducing blood glucose levels and aiding in weight loss. One of these benefits is a reduced risk of Alzheimer's disease. Exercise has been found to stimulate the brain and improve cognitive function, which can help prevent or delay the onset of Alzheimer's disease. Additionally, exercise has been shown to improve the immune system, making individuals less susceptible to infections and diseases. Lastly, regular exercise can also improve sexual functioning by increasing blood flow and boosting libido. Therefore, the correct answer is "All of the above."

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7.

Which group takes the least steps daily?

Children
Healthy older adults
Lazy teenagers
People with chronic diseases (such as diabetes)

Correct Answer

A. People with chronic diseases (such as diabetes)

Explanation

People with chronic diseases such as diabetes are likely to take the least steps daily compared to other groups mentioned. Chronic diseases often result in physical limitations and decreased mobility, which can make it difficult for individuals to engage in regular physical activity. Diabetes, for example, can cause complications such as neuropathy and decreased energy levels, making it challenging for individuals to meet daily step goals. Therefore, people with chronic diseases are more likely to take fewer steps on a daily basis compared to children, healthy older adults, and lazy teenagers.

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8.

Keeping a calendar or exercise log can help you stick with an exercise program.

True
False

Correct Answer

A. True

Explanation

Keeping a calendar or exercise log can help individuals stay committed and motivated to their exercise program. By tracking their workouts and progress, individuals can visually see their achievements and stay accountable to their goals. Additionally, having a record of their exercise routine allows individuals to plan and schedule their workouts effectively, ensuring they make time for physical activity. Overall, using a calendar or exercise log can serve as a helpful tool in maintaining consistency and adherence to an exercise program.

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9.

Most people have relapses in their exercise plan.

True
False

Correct Answer

A. True

Explanation

The statement suggests that a majority of people experience relapses in their exercise plan. This implies that many individuals struggle to maintain a consistent exercise routine and often fall back into periods of inactivity. This is a common occurrence as motivation and discipline can waver over time, leading to relapses in exercise habits.

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10.

What should be done when a relapse happens?

Get back on schedule as soon as possible
Quit exercising, its too much trouble

Correct Answer

A. Get back on schedule as soon as possible

Explanation

When a relapse happens, the best course of action is to get back on schedule as soon as possible. This means returning to the regular routine or plan that was set before the relapse occurred. This is important because it helps to maintain consistency and momentum in achieving the desired goal. Quitting exercising or considering it too much trouble is not a recommended approach as it would hinder progress and make it more difficult to get back on track.

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11.

If you maintain your new exercise goals for a least 6 months, they are much more likely to be maintained.

True
False

Correct Answer

A. True

Explanation

Maintaining new exercise goals for at least 6 months increases the likelihood of them being maintained. This suggests that consistency and long-term commitment to exercise are important factors in achieving sustainable fitness goals. By sticking to the exercise routine for an extended period, individuals are more likely to develop a habit and integrate exercise into their lifestyle, leading to long-lasting results.

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Know Your Healthy Steps

What is one of the risk factors for developing type 2 diabetes?

Quiz Preview

It is recommended that carbohydrate intake be limited and spread fairly evenly throughout the day.

Ultimately, what kind of physical activity should all of us be doing?

It is not necessary to check with your doctor before starting any excercise program.

Using a pedometer is a good way to measure your physical activity plus stay motivated.

Other benefits besides reduced blood glucose levels and weight loss for regular exercise are:

Which group takes the least steps daily?

Keeping a calendar or exercise log can help you stick with an exercise program.

Most people have relapses in their exercise plan.

What should be done when a relapse happens?

If you maintain your new exercise goals for a least 6 months, they are much more likely to be maintained.