Quiz Comparing Omega-3 And Omega-6 Fatty Acids

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  • 1/5 Questions

    __________ and ___________ are omega-3 fatty acids with anti-inflammatory properties.

    • EPA and DHA
    • EPA and ALA
    • ALA and DHA
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About This Quiz

This quiz explores the differences between omega-3 and omega-6 fatty acids, focusing on sources, benefits, and impacts on health. It assesses understanding of fatty acids' roles in anti-inflammatory processes and overall well-being, relevant for learners interested in nutrition and health sciences.

Nutrition Quizzes & Trivia

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  • 2. 

    The organ systems that are positively impacted by omega-3 fatty acids are

    • The joints

    • The kidneys

    • The neurologic system

    • All of the above

    Correct Answer
    A. All of the above
    Explanation
    Omega-3 fatty acids have been shown to have numerous health benefits, including positive impacts on the joints, kidneys, and neurologic system. These fatty acids have anti-inflammatory properties that can help reduce joint pain and inflammation, improve kidney function, and support brain health. Therefore, all of the above organ systems can be positively impacted by omega-3 fatty acids.

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  • 3. 

    Omega-6 fatty acids mainly from ___________ oil.

    • Salmon

    • Vegetable

    • Anchovy

    Correct Answer
    A. Vegetable
    Explanation
    Omega-6 fatty acids are primarily obtained from vegetable oil. Vegetable oils such as soybean, sunflower, corn, and safflower oil are rich sources of omega-6 fatty acids. These fatty acids play an important role in the body's inflammatory response, blood clotting, and cell growth. While salmon and anchovy are sources of omega-3 fatty acids, they do not contain significant amounts of omega-6 fatty acids. Therefore, vegetable oil is the correct answer for obtaining omega-6 fatty acids.

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  • 4. 

    Marine fish are a good source of omega-3 fatty acids.  Which of the following statements is true?

    • Farm-raised marine fish provide better levels of omega-3 fatty acids.

    • Wild-caught marine fish provide better levels of omega-3 fatty acids.

    • Farm-raised and wild-caught fish provide very similar levels of omega-3 fatty acids.

    Correct Answer
    A. Wild-caught marine fish provide better levels of omega-3 fatty acids.
    Explanation
    Wild-caught marine fish provide better levels of omega-3 fatty acids because they feed on a natural diet of algae and other marine organisms, which are rich in omega-3 fatty acids. Farm-raised marine fish, on the other hand, are often fed a diet that is lower in omega-3 fatty acids, resulting in lower levels of these beneficial fats in their flesh. Therefore, wild-caught marine fish are a preferred choice for individuals looking to increase their intake of omega-3 fatty acids.

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  • 5. 

    Omega-___________ fatty acids helps improve coat quality, by providing material for the production of sebum, which makes hair supple and shiny.

    • 3

    • 6

    • 9

    Correct Answer
    A. 6
    Explanation
    Omega-6 fatty acids help improve coat quality by providing material for the production of sebum, which makes hair supple and shiny. Omega-3 and Omega-9 fatty acids do not directly contribute to the production of sebum and therefore do not have the same impact on coat quality.

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Quiz Review Timeline (Updated): Mar 19, 2023 +

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  • Current Version
  • Mar 19, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 23, 2012
    Quiz Created by
    Cbmayabb
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