Know Your Macro Nutrients!
17 Questions
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The answers to the questions are one of 3 words: Carbohydrate, Protein, or Fat. Test your knowledge of what these 3 Macronutrients "do" in the body!
Questions and Answers
- 1.
- A.
Carb
- B.
Protein
- C.
Fat
- 2.This nutrient is considered the body’s primary fuel source
- A.
Carb
- B.
Protein
- C.
Fat
- 3.Enzymes, hormones are primarily made of this nutrient
- A.
Carb
- B.
Protein
- C.
Fat
- 4.This nutrient is a stored form of energy
- A.
Carb
- B.
Protein
- C.
Fat
- 5.This nutrient is composed of amino acids
- A.
Carb
- B.
Protein
- C.
Fat
- 6.This nutrient transports Vitamins A,D, E K.
- A.
Carb
- B.
Protein
- C.
Fat
- 7.By fulfilling the major energy needs of the body, this nutrient spares protein
- A.
Carb
- B.
Protein
- C.
Fat
- 8.Provides for growth of desirable bacteria in the GI tract
- A.
Carb
- B.
Protein
- C.
Fat
- 9.This nutrient protects vital organs against trauma
- A.
Carb
- B.
Protein
- C.
Fat
- 10.Provides for growth of desirable bacteria in the GI tract
- A.
Carb
- B.
Protein
- C.
Fat
- 11.Water balance, nutrient transport, and muscle contractions require this nutrient
- A.
Carb
- B.
Protein
- C.
Fat
- 12.This nutrient helps you tolerate exposure to the cold
- A.
Carb
- B.
Protein
- C.
Fat
- 13.This nutrient is a source of fiber
- A.
Carb
- B.
Protein
- C.
Fat
- 14.This nutrient keeps skin, hair, nails healthy
- A.
Carb
- B.
Protein
- C.
Fat
- 15.This nutrient provides twice the energy of the other two macronutrients
- A.
Carb
- B.
Protein
- C.
Fat
- 16.This nutrient curbs hunger the longest
- A.
Carb
- B.
Protein
- C.
Fat
- 17.This nutrient helps repair body tissues
- A.
Carb
- B.
Protein
- C.
Fat
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