Know Your Macro Nutrients!

17 Questions

Settings
Please wait...
Know Your Macro Nutrients!

The answers to the questions are one of 3 words: Carbohydrate, Protein, or Fat. Test your knowledge of what these 3 Macronutrients "do" in the body!


Questions and Answers
  • 1. 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 2. 
    This nutrient is considered the body’s primary fuel source 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 3. 
    Enzymes, hormones are primarily made of this nutrient 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 4. 
    This nutrient is a stored form of energy 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 5. 
    This nutrient is composed of amino acids
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 6. 
     This nutrient transports Vitamins A,D, E K.
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 7. 
     By fulfilling the major energy needs of the body, this nutrient spares protein
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 8. 
     Provides for growth of desirable bacteria in the GI tract
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 9. 
     This nutrient protects vital organs against trauma
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 10. 
    Provides for growth of desirable bacteria in the GI tract
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 11. 
    Water balance, nutrient transport, and muscle contractions require this nutrient
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 12. 
    This nutrient helps you tolerate exposure to the cold
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 13. 
      This nutrient is a source of fiber
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 14. 
    This nutrient keeps skin, hair, nails healthy
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 15. 
    This nutrient provides twice the energy of the other two macronutrients
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 16. 
      This nutrient curbs hunger the longest
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat

  • 17. 
    This  nutrient helps repair body tissues 
    • A. 

      Carb

    • B. 

      Protein

    • C. 

      Fat