The Stress Level Meter: Quiz!

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Knh4882

Knh4882

Community Contributor

Quizzes Created: 1 | Total Attempts: 1,158

Questions: 20 | Attempts: 1,160 | Updated: Mar 21, 2022

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

How do you answer questions in a test? Do you take your time or try to rush through without carefully considering the answers? Preparing for a test can be challenging, and this quiz will elaborate. What is the best way to prepare for a test, what should you do for a written test, and how should you handle multiple choice questions? You will do an excellent job on this quiz.

Questions and Answers

1.

On average, I sleep about ___________hours each night.
- A.
- B.
  
  6-8
- C.
  
  9-11
- D.
  
  >11
2.

I am ______ years old.
- A.
- B.
  
  18-25
- C.
  
  25-45
- D.
  
  >45
3.

When I am under stress, I am most likely to_____________
- A.
  
  Drink, smoke, or use other drugs
- B.
  
  Exercise or sleep
- C.
  
  Write or talk to someone
- D.
  
  Do nothing differently
4.

On average, how often do you experience anxiousness?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
5.

On average, how often do you feel sad?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
6.

In general, how often do you feel angry?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
7.

What concerns you most in day-to-day life?
- A.
  
  My spouse or children
- B.
  
  My job or education
- C.
  
  My health
- D.
  
  My financial situation
8.

How often do you get sick?
- A.
  
  Rarely or never
- B.
  
  1-2 times a month
- C.
  
  5-6 times a year
- D.
  
  I am almost always sick
9.

How is your social support system?
- A.
  
  I have 1-2 close friends or am close to my parents/siblings
- B.
  
  I have a lot of friends but am not very close to any of them.
- C.
  
  I have no friends
- D.
  
  I have a lot of close friends or family members
10.

In my school or work, I feel overwhelmed__________.
- A.
  
  Rarely or never
- B.
  
  Several times a day
- C.
  
  A few times a week
- D.
  
  A few times a month
11.

I am currently___________.
- A.
  
  In high school or college
- B.
  
  Working in a temporary job
- C.
  
  Working in my career
- D.
  
  Retired
12.

My current relationship status is___________
- A.
  
  Single
- B.
  
  In a relationship/engaged
- C.
  
  Married
- D.
  
  Divorced
13.

I feel the tension in my lower back, jaw, neck, or other parts of my body__________.
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
14.

I have sex.
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
15.

Have you noticed a change in sleep patterns?
- A.
  
  Yes, I have trouble falling asleep and/or staying asleep
- B.
  
  Yes, I sleep a lot more than usual
- C.
  
  No, but I never sleep on the same schedule
- D.
  
  No
16.

Have you noticed a change in your diet?
- A.
  
  Yes, I eat a lot more or less than average
- B.
  
  No, but I tend to eat based on my emotions
- C.
  
  No
- D.
  
  No, but I don't find enjoyment in eating food
17.

How often do you feel self-conscious about yourself?
- A.
  
  Rarely or never
- B.
  
  Every time I pass a mirror
- C.
  
  Weekly
- D.
  
  Monthly
18.

How often do you experience headaches?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
19.

How often do you take time for yourself?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
20.

How "stressed out" do you think you are?
- A.
  
  I have stress, but can handle it
- B.
  
  I am overwhelmed
- C.
  
  I only have stress when I have a lot going on
- D.
  
  I don't have much stress

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 21, 2022

Quiz Edited by
ProProfs Editorial Team
Oct 06, 2010

Quiz Created by
Knh4882

The Stress Level Meter: Quiz!

On average, I sleep about ___________hours each night.

I am ______ years old.

When I am under stress, I am most likely to_____________

On average, how often do you experience anxiousness?

On average, how often do you feel sad?

In general, how often do you feel angry?

What concerns you most in day-to-day life?

How often do you get sick?

How is your social support system?

In my school or work, I feel overwhelmed__________.

I am currently___________.

My current relationship status is___________

I feel the tension in my lower back, jaw, neck, or other parts of my body__________.

I have sex.

Have you noticed a change in sleep patterns?

Have you noticed a change in your diet?

How often do you feel self-conscious about yourself?

How often do you experience headaches?

How often do you take time for yourself?

How "stressed out" do you think you are?