The Stress Level Meter: Quiz!

20 Questions | By Knh4882 | Updated: Mar 21, 2022 | Attempts: 1063

How do you answer questions in a test? Do you take your time or try to rush through without carefully considering the answers? Preparing for a test can be challenging, and this quiz will elaborate. What is the best way to prepare for a test, what should you do for a written test, and how should you handle multiple choice questions? You will do an excellent job on this quiz.

You May Get

Low Stress

You have significantly low stress. Although this can be viewed as mentally healthy, some stress is necessary for day-to-day life. Some stress is needed to obtain a sense of responsibility.

Average Stress

You have an average amount of stress. You have found the balance between being "stressed out" and accepting and obtaining responsibility. You have managed to use your stress positively, directing it towards productivity in your life.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

On average, I sleep about ___________hours each night.
- A.
- B.
  
  6-8
- C.
  
  9-11
- D.
  
  >11
2.

I am ______ years old.
- A.
- B.
  
  18-25
- C.
  
  25-45
- D.
  
  >45
3.

When I am under stress, I am most likely to_____________
- A.
  
  Drink, smoke, or use other drugs
- B.
  
  Exercise or sleep
- C.
  
  Write or talk to someone
- D.
  
  Do nothing differently
4.

On average, how often do you experience anxiousness?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
5.

On average, how often do you feel sad?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
6.

In general, how often do you feel angry?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
7.

What concerns you most in day-to-day life?
- A.
  
  My spouse or children
- B.
  
  My job or education
- C.
  
  My health
- D.
  
  My financial situation
8.

How often do you get sick?
- A.
  
  Rarely or never
- B.
  
  1-2 times a month
- C.
  
  5-6 times a year
- D.
  
  I am almost always sick
9.

How is your social support system?
- A.
  
  I have 1-2 close friends or am close to my parents/siblings
- B.
  
  I have a lot of friends but am not very close to any of them.
- C.
  
  I have no friends
- D.
  
  I have a lot of close friends or family members
10.

In my school or work, I feel overwhelmed__________.
- A.
  
  Rarely or never
- B.
  
  Several times a day
- C.
  
  A few times a week
- D.
  
  A few times a month
11.

I am currently___________.
- A.
  
  In high school or college
- B.
  
  Working in a temporary job
- C.
  
  Working in my career
- D.
  
  Retired
12.

My current relationship status is___________
- A.
  
  Single
- B.
  
  In a relationship/engaged
- C.
  
  Married
- D.
  
  Divorced
13.

I feel the tension in my lower back, jaw, neck, or other parts of my body__________.
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
14.

I have sex.
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
15.

Have you noticed a change in sleep patterns?
- A.
  
  Yes, I have trouble falling asleep and/or staying asleep
- B.
  
  Yes, I sleep a lot more than usual
- C.
  
  No, but I never sleep on the same schedule
- D.
  
  No
16.

Have you noticed a change in your diet?
- A.
  
  Yes, I eat a lot more or less than average
- B.
  
  No, but I tend to eat based on my emotions
- C.
  
  No
- D.
  
  No, but I don't find enjoyment in eating food
17.

How often do you feel self-conscious about yourself?
- A.
  
  Rarely or never
- B.
  
  Every time I pass a mirror
- C.
  
  Weekly
- D.
  
  Monthly
18.

How often do you experience headaches?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
19.

How often do you take time for yourself?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
20.

How "stressed out" do you think you are?
- A.
  
  I have stress, but can handle it
- B.
  
  I am overwhelmed
- C.
  
  I only have stress when I have a lot going on
- D.
  
  I don't have much stress