The Stress Level Meter: Quiz!

20 Questions | By Knh4882 | Last updated: Mar 21, 2022 | Total Attempts: 567

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How do you answer questions in a test? Do you take your time or try to rush through without carefully considering the answers? Preparing for a test can be challenging, and this quiz will elaborate. What is the best way to prepare for a test, what should you do for a written test, and how should you handle multiple choice questions? You will do an excellent job on this quiz.

Questions and Answers

1.

On average, I sleep about ___________hours each night.
- A.
- B.
  
  6-8
- C.
  
  9-11
- D.
  
  >11
2.

I am ______ years old.
- A.
- B.
  
  18-25
- C.
  
  25-45
- D.
  
  >45
3.

When I am under stress, I am most likely to_____________
- A.
  
  Drink, smoke, or use other drugs
- B.
  
  Exercise or sleep
- C.
  
  Write or talk to someone
- D.
  
  Do nothing differently
4.

On average, how often do you experience anxiousness?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
5.

On average, how often do you feel sad?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
6.

In general, how often do you feel angry?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
7.

What concerns you most in day-to-day life?
- A.
  
  My spouse or children
- B.
  
  My job or education
- C.
  
  My health
- D.
  
  My financial situation
8.

How often do you get sick?
- A.
  
  Rarely or never
- B.
  
  1-2 times a month
- C.
  
  5-6 times a year
- D.
  
  I am almost always sick
9.

How is your social support system?
- A.
  
  I have 1-2 close friends or am close to my parents/siblings
- B.
  
  I have a lot of friends but am not very close to any of them.
- C.
  
  I have no friends
- D.
  
  I have a lot of close friends or family members
10.

In my school or work, I feel overwhelmed__________.
- A.
  
  Rarely or never
- B.
  
  Several times a day
- C.
  
  A few times a week
- D.
  
  A few times a month
11.

I am currently___________.
- A.
  
  In high school or college
- B.
  
  Working in a temporary job
- C.
  
  Working in my career
- D.
  
  Retired
12.

My current relationship status is___________
- A.
  
  Single
- B.
  
  In a relationship/engaged
- C.
  
  Married
- D.
  
  Divorced
13.

I feel the tension in my lower back, jaw, neck, or other parts of my body__________.
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
14.

I have sex.
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
15.

Have you noticed a change in sleep patterns?
- A.
  
  Yes, I have trouble falling asleep and/or staying asleep
- B.
  
  Yes, I sleep a lot more than usual
- C.
  
  No, but I never sleep on the same schedule
- D.
  
  No
16.

Have you noticed a change in your diet?
- A.
  
  Yes, I eat a lot more or less than average
- B.
  
  No, but I tend to eat based on my emotions
- C.
  
  No
- D.
  
  No, but I don't find enjoyment in eating food
17.

How often do you feel self-conscious about yourself?
- A.
  
  Rarely or never
- B.
  
  Every time I pass a mirror
- C.
  
  Weekly
- D.
  
  Monthly
18.

How often do you experience headaches?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
19.

How often do you take time for yourself?
- A.
  
  Rarely or never
- B.
  
  Daily
- C.
  
  Weekly
- D.
  
  Monthly
20.

How "stressed out" do you think you are?
- A.
  
  I have stress, but can handle it
- B.
  
  I am overwhelmed
- C.
  
  I only have stress when I have a lot going on
- D.
  
  I don't have much stress