The Stress Level Meter: Quiz!

20 Questions | Total Attempts: 51

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The Stress Level Meter: Quiz!

How do you answer questions in a test? Do you take your time or try to rush through without carefully considering the answers? Preparing for a test can be challenging, and this quiz will elaborate. What is the best way to prepare for a test, what should you do for a written test, and how should you handle multiple choice questions? You will do an excellent job on this quiz.


Questions and Answers
  • 1. 
    On average, I sleep about ___________hours each night.
    • A. 

    • B. 

      6-8

    • C. 

      9-11

    • D. 

      >11

  • 2. 
    I am ______ years old.
    • A. 

    • B. 

      18-25

    • C. 

      25-45

    • D. 

      >45

  • 3. 
    When I am under stress, I am most likely to_____________
    • A. 

      Drink, smoke, or use other drugs

    • B. 

      Exercise or sleep

    • C. 

      Write or talk to someone

    • D. 

      Do nothing differently

  • 4. 
    On average, how often do you experience anxiousness?
    • A. 

      Rarely or never

    • B. 

      Daily

    • C. 

      Weekly

    • D. 

      Monthly

  • 5. 
    On average, how often do you feel sad?
    • A. 

      Rarely or never

    • B. 

      Daily

    • C. 

      Weekly

    • D. 

      Monthly

  • 6. 
    In general, how often do you feel angry?
    • A. 

      Rarely or never

    • B. 

      Daily

    • C. 

      Weekly

    • D. 

      Monthly

  • 7. 
    What concerns you most in day-to-day life?
    • A. 

      My spouse or children

    • B. 

      My job or education

    • C. 

      My health

    • D. 

      My financial situation

  • 8. 
    How often do you get sick?
    • A. 

      Rarely or never

    • B. 

      1-2 times a month

    • C. 

      5-6 times a year

    • D. 

      I am almost always sick

  • 9. 
    How is your social support system?
    • A. 

      I have 1-2 close friends or am close to my parents/siblings

    • B. 

      I have a lot of friends but am not very close to any of them.

    • C. 

      I have no friends

    • D. 

      I have a lot of close friends or family members

  • 10. 
    In my school or work, I feel overwhelmed__________.
    • A. 

      Rarely or never

    • B. 

      Several times a day

    • C. 

      A few times a week

    • D. 

      A few times a month

  • 11. 
    I am currently___________.
    • A. 

      In high school or college

    • B. 

      Working in a temporary job

    • C. 

      Working in my career

    • D. 

      Retired

  • 12. 
    My current relationship status is___________
    • A. 

      Single

    • B. 

      In a relationship/engaged

    • C. 

      Married

    • D. 

      Divorced

  • 13. 
    I feel the tension in my lower back, jaw, neck, or other parts of my body__________.
    • A. 

      Rarely or never

    • B. 

      Daily

    • C. 

      Weekly

    • D. 

      Monthly

  • 14. 
    I have sex.
    • A. 

      Rarely or never

    • B. 

      Daily

    • C. 

      Weekly

    • D. 

      Monthly

  • 15. 
    Have you noticed a change in sleep patterns?
    • A. 

      Yes, I have trouble falling asleep and/or staying asleep

    • B. 

      Yes, I sleep a lot more than usual

    • C. 

      No, but I never sleep on the same schedule

    • D. 

      No

  • 16. 
    Have you noticed a change in your diet?
    • A. 

      Yes, I eat a lot more or less than average

    • B. 

      No, but I tend to eat based on my emotions

    • C. 

      No

    • D. 

      No, but I don't find enjoyment in eating food

  • 17. 
    How often do you feel self-conscious about yourself?
    • A. 

      Rarely or never

    • B. 

      Every time I pass a mirror

    • C. 

      Weekly

    • D. 

      Monthly

  • 18. 
    How often do you experience headaches?
    • A. 

      Rarely or never

    • B. 

      Daily

    • C. 

      Weekly

    • D. 

      Monthly

  • 19. 
    How often do you take time for yourself?
    • A. 

      Rarely or never

    • B. 

      Daily

    • C. 

      Weekly

    • D. 

      Monthly

  • 20. 
    How "stressed out" do you think you are?
    • A. 

      I have stress, but can handle it

    • B. 

      I am overwhelmed

    • C. 

      I only have stress when I have a lot going on

    • D. 

      I don't have much stress

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