Test Your Stress Level: Quiz!

10 Questions | Total Attempts: 155

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Test Your Stress Level: Quiz!

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Questions and Answers
  • 1. 
    Do you have a well-balanced diet?
    • A. 

      I eat a good amount of protein, vegetables, and carbs throughout the week.

    • B. 

      Somewhat.

    • C. 

      I do not eat healthily. My diet consists of more junk food than good things.

  • 2. 
    Do you feel yourself having trouble falling asleep?
    • A. 

      Never. I am always able to fall asleep pretty well.

    • B. 

      Debatable. Mostly everyone has had some trouble falling asleep sometime in their lives.

    • C. 

      Every day or almost every day.

  • 3. 
    Are you suffering from burnout?
    • A. 

      No.

    • B. 

      I don't know.

    • C. 

      Yes.

  • 4. 
    When it comes to school work (projects, homework, classwork), when do you usually begin to conquer it?
    • A. 

      As soon as possible.

    • B. 

      Within a fair amount of time.

    • C. 

      Last minute.

  • 5. 
    As a result of the previous question, does the amount of time you take to do your work cause you to stress yourself out?
    • A. 

      No.

    • B. 

      Yes.

    • C. 

      Sometimes.

  • 6. 
    Do you often feel like the world is against you?
    • A. 

      No.

    • B. 

      Yes.

    • C. 

      Sometimes, but not a majority.

  • 7. 
    Do you feel like you are unable to take control of your life?
    • A. 

      No.

    • B. 

      Sometimes.

    • C. 

      Yes.

  • 8. 
    Are you able to control your anger?
    • A. 

      Yes.

    • B. 

      No.

    • C. 

      Everyone gets mad.

  • 9. 
    If you have trouble controlling your anger, do you usually release it onto other people? (This could be yelling at them or hitting/hurting them in any way)
    • A. 

      No.

    • B. 

      Yes.

    • C. 

      Sometimes.

  • 10. 
    How often do you cry due to stress?
    • A. 

      Not often.

    • B. 

      Sometimes, but not only due to stress.

    • C. 

      A majority of the time (almost every day or every week or two).

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