Hele: Meal Preparation 3

Boiling is the process of cooking food in water until the water reaches its boiling point and starts to bubble. This method is commonly used to cook various types of food, such as pasta, vegetables, and eggs. The high temperature of the boiling water helps to cook the food thoroughly and quickly. Boiling is a simple and effective cooking technique that is widely used in kitchens around the world.

Steaming is the correct answer because it refers to the cooking method where food is cooked by the heat of steam rising from boiling water, without the food coming into direct contact with the water. This method helps retain the nutrients, color, and flavor of the food, making it a healthy and flavorful cooking technique.

Cooking in a large quantity of cooking oil is referred to as deep-frying. This method involves submerging the food completely in hot oil, allowing it to cook quickly and evenly. Deep-frying results in a crispy exterior and a moist interior, and is commonly used for foods like French fries, chicken wings, and doughnuts.

Grilling and broiling are both methods of cooking foods over direct heat or hot, live charcoal. Grilling typically involves cooking food on a grill grate, while broiling involves cooking food directly under a heat source. Both methods result in the direct application of heat to the food, resulting in a charred and smoky flavor.

Cooking in smaller amount of cooking oil is pan-frying. Pan-frying involves cooking food in a shallow pan with a small amount of oil. This method allows for the food to be cooked quickly and evenly, while still achieving a crispy texture. It is often used for foods like vegetables, meats, and fish. Pan-frying is a healthier alternative to deep-frying, as it requires less oil.

Blanching is the process of briefly immersing food in boiling water to loosen the skin. This technique is commonly used for fruits and vegetables to make them easier to peel or to remove any bitter or harsh flavors. By blanching the food for a few minutes, the skin becomes easier to remove, allowing for a smoother and more enjoyable eating experience.

Cooking food in an oven in a covered or uncovered pan is referred to as baking. Baking is a method of cooking that uses dry heat, typically in an oven, to cook food. It involves placing the food in a pan and exposing it to direct heat from the oven. Whether the pan is covered or uncovered depends on the specific recipe and desired outcome.

Stewing is the process of cooking food slowly in a small amount of water over low heat for a long time. This method allows the flavors to meld together and the food to become tender and flavorful. Stewing is often used for tougher cuts of meat or for dishes that benefit from a longer cooking time, such as stews, soups, and braises. It is a popular cooking technique that results in delicious and comforting dishes.

Cooking vegetables with garlic, onions, pieces of shrimps or pork in little fat or oil is called sauteing. Sauteing involves quickly frying the ingredients in a small amount of fat or oil over high heat. This cooking method allows the vegetables to retain their crispness while developing a rich flavor from the added ingredients. It is a popular technique used to enhance the taste and texture of vegetables.