What do you know about healthy eating? Answer the following questions to test your knowledge! Let's start and test yourself now!
2 litres
1.5 litres
1 litre
Half a litre
None
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Filling up on fruit and veg can help you eat less fatty snack foods and so keep your weight down
Eating more fruit and veg can help to protect against diseases such as CHD and Strokes
Eating more fruit and veg can provide a wide variety of vitamins needed for a healthy diet
All of the above
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One
Two
Three
Four
Five
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None
One - two
Three - four
Five or more
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None
3 grams
6 grams
12 grams
18 grams
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Cooking fats and spreads eg. margarine or butter
Fatty meats and meat products eg. sausages, bacon
Chips and crisps
Biscuits, cakes and pastries
Sweets and chocolate
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A small glass of unsweetened orange juice
A baked potato
3 dried apricots
Half a honeydew melon
Three heaped tablespoons of carrots
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