Interesting Get Up Get Moving Trivia!

2.

What is the best type of training for a marathon runner ???

Fartlek training
Interval training
Weight training

Correct Answer

A. Fartlek training

Explanation

Fartlek training is the best type of training for a marathon runner because it involves alternating between periods of high-intensity running and periods of slower, recovery running. This type of training helps improve endurance, speed, and cardiovascular fitness, which are essential for marathon running. Fartlek training also simulates the varying pace and terrain of a marathon, making it an effective and specific form of training for marathon runners. Interval training and weight training can also be beneficial for marathon runners, but fartlek training specifically targets the needs of marathon runners.

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3.

How many calories in a slice of pizza ???

500
198
10

Correct Answer

A. 198

Explanation

The correct answer is 198. This suggests that a slice of pizza contains approximately 198 calories.

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4.

What would be the best exercise for an older person ???

Slow walk
100m sprint
Staying indoors

Correct Answer

A. Slow walk

Explanation

Slow walk would be the best exercise for an older person because it is a low-impact activity that helps improve cardiovascular health, maintain joint flexibility, and strengthen muscles. It is a safe and effective way for older individuals to stay active without putting excessive strain on their bodies. Additionally, slow walking allows for socialization and enjoyment of the outdoors, which can contribute to overall well-being and mental health.

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5.

What is the daily fat intake for women ???

75g
70g
70kg

Correct Answer

A. 70g

Explanation

The daily fat intake for women is 70g. This is the recommended amount of fat that women should consume in a day. Consuming too much fat can lead to weight gain and health issues, while consuming too little fat can result in nutrient deficiencies. Therefore, it is important for women to maintain a balanced diet and ensure they are getting the right amount of fat in their daily intake.

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6.

How long should you exercise a day

1 hour
3 hours
22 hours

Correct Answer

A. 3 hours

Interesting Get Up Get Moving Trivia!

What is the GDA daily intakeof calories for men ??

Quiz Preview

What is the best type of training for a marathon runner ???

How many calories in a slice of pizza ???

What would be the best exercise for an older person ???

What is the daily fat intake for women ???

How long should you exercise a day