Interesting Get Up Get Moving Trivia!

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| By Billy7890
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Billy7890
Community Contributor
Quizzes Created: 1 | Total Attempts: 233
Questions: 6 | Attempts: 233

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Interesting Get Up Get Moving Trivia! - Quiz

How much do you know how to be enjoy healthy lifestyle. Here in this quiz you will get some interesting get up and get moving tips, let's start now!


Questions and Answers
  • 1. 

    What is the GDA daily intakeof calories  for men ?? 

    • A.

      2500

    • B.

      1800

    • C.

      70

    Correct Answer
    A. 2500
    Explanation
    The GDA daily intake of calories for men is 2500. This means that men are recommended to consume around 2500 calories per day to maintain their weight and meet their nutritional needs.

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  • 2. 

    What is the best type of training for a marathon runner ???

    • A.

      Fartlek training

    • B.

      Interval training

    • C.

      Weight training

    Correct Answer
    A. Fartlek training
    Explanation
    Fartlek training is the best type of training for a marathon runner because it involves alternating between periods of high-intensity running and periods of slower, recovery running. This type of training helps improve endurance, speed, and cardiovascular fitness, which are essential for marathon running. Fartlek training also simulates the varying pace and terrain of a marathon, making it an effective and specific form of training for marathon runners. Interval training and weight training can also be beneficial for marathon runners, but fartlek training specifically targets the needs of marathon runners.

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  • 3. 

    How many calories in a slice of pizza ??? 

    • A.

      500

    • B.

      198

    • C.

      10

    Correct Answer
    B. 198
    Explanation
    The correct answer is 198. This suggests that a slice of pizza contains approximately 198 calories.

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  • 4. 

    What would be the best exercise for an older person ??? 

    • A.

      Slow walk

    • B.

      100m sprint

    • C.

      Staying indoors

    Correct Answer
    A. Slow walk
    Explanation
    Slow walk would be the best exercise for an older person because it is a low-impact activity that helps improve cardiovascular health, maintain joint flexibility, and strengthen muscles. It is a safe and effective way for older individuals to stay active without putting excessive strain on their bodies. Additionally, slow walking allows for socialization and enjoyment of the outdoors, which can contribute to overall well-being and mental health.

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  • 5. 

    What is the daily fat intake for women ??? 

    • A.

      75g

    • B.

      70g

    • C.

      70kg

    Correct Answer
    B. 70g
    Explanation
    The daily fat intake for women is 70g. This is the recommended amount of fat that women should consume in a day. Consuming too much fat can lead to weight gain and health issues, while consuming too little fat can result in nutrient deficiencies. Therefore, it is important for women to maintain a balanced diet and ensure they are getting the right amount of fat in their daily intake.

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  • 6. 

    How long should you exercise a day 

    • A.

      1 hour

    • B.

      3 hours

    • C.

      22 hours

    Correct Answer
    B. 3 hours

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