Do You Know How Healthy Are You? Quiz

6 Questions | Total Attempts: 234

Do You Know How Healthy Are You? Quiz

Do you know how healthy are you? Some of the diseases affecting people as they age are a result of not adopting healthy lifestyles. A healthy lifestyle is all about having regular exercise and eating the right types of food that boost your immunity. Do take this quiz and get to see if you practice the right techniques.


Questions and Answers
  • 1. 
    How many days a week do you do at least 30 minutes exercise?
    • A. 

      Once or twice

    • B. 

      Everyday!

    • C. 

      3-6 days

  • 2. 
    How many lollies, milkshakes, chocolate, etc. Do you eat?
    • A. 

      Hardly ever, it's a treat

    • B. 

      I have some everyday

    • C. 

      A couple of times a week

  • 3. 
    How much sleep do you get?
    • A. 

      6 hours or less

    • B. 

      10 hours or more

    • C. 

      At least 8 hours

  • 4. 
    What type of food do you eat the most?
    • A. 

      Pasta, salads, fish, meat etc.

    • B. 

      Fast foods, oily and deep fried etc.

    • C. 

      Salads, no meat, no high fat meals

  • 5. 
    How stressful are you normally?
    • A. 

      Totally relaxed

    • B. 

      Very

    • C. 

      Relaxed but a bit of tention

  • 6. 
    Do you go to sleep stright away?
    • A. 

      Yes

    • B. 

      Sometimes

    • C. 

      Never