Healthy Lifestyle
Do you know what to do to be healthy? Check it.
- 1.
A healthy lifestyle can be described as:- A.
Avoiding meat, eating a balanced diet, exercising every day
- B.
Eating anything you like and exercising 3 times a week
- C.
Eating a balanced diet with fruit and vegetables, exercising regularly
- D.
Taking a shower twice a day, avoiding fat
- 2.
Which foods are important for the development of healthy, strong bones?
- A.
Tomatoes, biscuits, butter
- B.
Chicken, fish, eggs
- C.
Cheese, milk, yoghurt
- D.
Potatoes, fish, cucumbers
- 3.
From the following choose the breakfast, which is lowest in fat.
- A.
Apple juice, low fat yoghurt, grilled bacon and poached egg
- B.
Cocoa, fried bacon and cheese sandwich
- C.
Fried eggs, 2 slices of bacon, 1 sausage, tomato juice
- D.
2 sausages, 1 piece of cake, milk, 1 roll
- 4.
In the same amount of the following foods, which food provides the most calcium?
- A.
Cabbage
- B.
Milk
- C.
Cereal
- D.
Cake
- 5.
The best way to keep a healthy you is:
- A.
Going on a very low calorie diet
- B.
Mixing eating with other activities
- C.
Using the Food Pyramid
- D.
Avoiding eating fat
- 6.
Which of the following are the the best forms of exercise?
- A.
Doing crosswords
- B.
Playing computer games
- C.
Playing chess
- D.
Cycling
- 7.
What helps you have strong teeth?
- A.
Eating fruit and vegetables
- B.
Brushing your teeth at least twice a day using fluoride toothpaste
- C.
Drinking water
- D.
Exercising
- 8.
How can't you help the environment?
- A.
Driving your own vehicle
- B.
Turning off the tap while you are brushing your teeth
- C.
Bringing your own cloth bag to the shops
- D.
Turning off of the lights when you leave a room
- 9.
What is the process of collecting, processing and reusing waste materials called?
- A.
Reusing
- B.
Reprocessing
- C.
Recycling
- D.
Polluting
- 10.
What is personal hygiene?
- A.
Having showers
- B.
Taking care of your body, cleaning yourself
- C.
Using soap to clean yourself
- D.
Washing your hands
- 11.
What is having good personal hygiene a good prevention of?
- A.
Losing hair
- B.
Tooth decay
- C.
Looking ugly
- D.
Diseases
- 12.
When are good times to brush your teeth during the day?
- A.
After eating sweets
- B.
In the morning, after each meal and before going to bed
- C.
Whenever you want to
- D.
Before you eat, after you eat, and before going to bed
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