Healthy Lifestyle

12 Questions | Total Attempts: 2016

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Healthy Lifestyle

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Questions and Answers
  • 1. 
    A healthy lifestyle can be described as:
    • A. 

      Avoiding meat, eating a balanced diet, exercising every day

    • B. 

      Eating anything you like and exercising 3 times a week

    • C. 

      Eating a balanced diet with fruit and vegetables, exercising regularly

    • D. 

      Taking a shower twice a day, avoiding fat

  • 2. 
    Which foods are important for the development of healthy, strong bones?
    • A. 

      Tomatoes, biscuits, butter

    • B. 

      Chicken, fish, eggs

    • C. 

      Cheese, milk, yoghurt

    • D. 

      Potatoes, fish, cucumbers

  • 3. 
    From the following choose the breakfast, which is lowest in fat.
    • A. 

      Apple juice, low fat yoghurt, grilled bacon and poached egg

    • B. 

      Cocoa, fried bacon and cheese sandwich

    • C. 

      Fried eggs, 2 slices of bacon, 1 sausage, tomato juice

    • D. 

      2 sausages, 1 piece of cake, milk, 1 roll

  • 4. 
    In the same amount of the following foods, which food provides the most calcium?
    • A. 

      Cabbage

    • B. 

      Milk

    • C. 

      Cereal

    • D. 

      Cake

  • 5. 
    The best way to keep a healthy you is:
    • A. 

      Going on a very low calorie diet

    • B. 

      Mixing eating with other activities

    • C. 

      Using the Food Pyramid

    • D. 

      Avoiding eating fat

  • 6. 
    Which of the following are the the best forms of exercise?
    • A. 

      Doing crosswords

    • B. 

      Playing computer games

    • C. 

      Playing chess

    • D. 

      Cycling

  • 7. 
    What helps you have strong teeth?
    • A. 

      Eating fruit and vegetables

    • B. 

      Brushing your teeth at least twice a day using fluoride toothpaste

    • C. 

      Drinking water

    • D. 

      Exercising

  • 8. 
    How can't you help the environment?
    • A. 

      Driving your own vehicle

    • B. 

      Turning off the tap while you are brushing your teeth

    • C. 

      Bringing your own cloth bag to the shops

    • D. 

      Turning off of the lights when you leave a room

  • 9. 
    What is the process of collecting, processing and reusing waste materials called?
    • A. 

      Reusing

    • B. 

      Reprocessing

    • C. 

      Recycling

    • D. 

      Polluting

  • 10. 
    What is personal hygiene?
    • A. 

      Having showers

    • B. 

      Taking care of your body, cleaning yourself

    • C. 

      Using soap to clean yourself

    • D. 

      Washing your hands

  • 11. 
    What is having good personal hygiene a good prevention of?
    • A. 

      Losing hair

    • B. 

      Tooth decay

    • C. 

      Looking ugly

    • D. 

      Diseases

  • 12. 
    When are good times to brush your teeth during the day?
    • A. 

      After eating sweets

    • B. 

      In the morning, after each meal and before going to bed

    • C. 

      Whenever you want to

    • D. 

      Before you eat, after you eat, and before going to bed