This quiz is designed to test your knowledge and understanding of all the topics we have covered this half term. The topics covered include the following:Reason for ParticipationHealth & Skill Related FitnessPrinciples of TrainingMethods of Training
A form of physical activity designed to improve health
The range of movement possible at a joint
The ability to move from one position to another easily
A performer who can take on many different roles
The time taken to perform a movement
The longer a runner takes to react to the starter’s gun the quicker his time will be
The time between the presentation of a stimulus and the start of movement
It is a component of health related exercise
Fortunately I didn’t miss much training due to my injury, but I found that when I did start retraining I could not do as much physical work.
I had to give up training because I was expecting too much from myself and caused an injury.
I can now lift more weight than I could before.
I have lower blood pressure now due to the way that I have gradually increased my training workload.
Muscular endurance, Strength, Reaction time, To increase the reach of arms or legs
Body composition, Flexibility, Strength, Support body weight
Muscular endurance, Body composition, Flexibility, To last a race
Power, Body composition, Flexibility, Support body weight
Power, Coordination, Agility, Used to get height
Power, Balance, Reaction time, To correctly time the movement
Muscular endurance, Power, Agility, To increase the reach of arms or legs
Power, Body composition, Used to get height, To increase the reach of arms or legs
How well a task is completed.
A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.
The ability to meet the demands of the environment.
A form of physical activity done primarily to improve one’s health and physical fitness.
Lower blood pressure
Lower resting heart rate
Increase in heart rate
Increase in breathing rate and blood production
Individual Needs
Progression
Specificity
Thresholds of training
Run across mat to get speed for a somersault
Cartwheel across the floor
Forward roll
Holding a headstand still for 3 seconds
Interval
Fartlek
Weight
Cross
Skipping, sit-ups, step-ups onto a bench, shooting at a basket
Shuttle runs, skipping, press ups, chest passes
Skipping, step-ups onto a bench, sit-ups, chest passes
Skipping, sit-ups, step-ups onto a bench, Tricep dips
Reduces the risk of muscle stiffness after exercise
Increases the production of lactic acid
Increases blood flow around the body
Reduces the chance of injury during activity
Physical
Aesthetic
Social
Mental
How well a task is completed.
A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.
The ability to meet the demands of the environment.
A form of physical activity done primarily to improve one’s health and physical fitness.