GCSE Physical Education Short Course Section 1
This quiz is designed to test your knowledge and understanding of all the topics we have covered this half term. The topics covered include the following:
Reason for Participation
Health & Skill Related Fitness
Principles of Training
Methods of Training
- 1.
Flexibility is an important aspect of fitness. Which of the following statements defines the termflexibility?
- A.
A form of physical activity designed to improve health
- B.
The range of movement possible at a joint
- C.
The ability to move from one position to another easily
- D.
A performer who can take on many different roles
Correct Answer
B. The range of movement possible at a jointExplanation
The term "flexibility" refers to the range of movement that is possible at a joint. It indicates how far a joint can move without experiencing any discomfort or restriction. Flexibility is an important aspect of fitness as it allows for better performance in physical activities and helps prevent injuries. It is not related to physical activity designed to improve health, the ability to move from one position to another easily, or a performer who can take on many different roles.Rate this question:
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- 2.
Which of the following is a correct statement about reaction time?
- A.
The time taken to perform a movement
- B.
The longer a runner takes to react to the starter’s gun the quicker his time will be
- C.
The time between the presentation of a stimulus and the start of movement
- D.
It is a component of health related exercise
Correct Answer
C. The time between the presentation of a stimulus and the start of movementExplanation
The correct answer is "The time between the presentation of a stimulus and the start of movement." Reaction time refers to the duration it takes for an individual to respond to a stimulus and initiate a movement. It is an important factor in various activities and sports, as it determines how quickly an individual can react to a given situation. The faster the reaction time, the quicker the individual can start their movement in response to the stimulus. Therefore, this statement accurately describes the concept of reaction time.Rate this question:
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- 3.
Which of these statements describes a fitness benefit brought about by the principle of reversibility?
- A.
Fortunately I didn’t miss much training due to my injury, but I found that when I did start retraining I could not do as much physical work.
- B.
I had to give up training because I was expecting too much from myself and caused an injury.
- C.
I can now lift more weight than I could before.
- D.
I have lower blood pressure now due to the way that I have gradually increased my training workload.
Correct Answer
A. Fortunately I didn’t miss much training due to my injury, but I found that when I did start retraining I could not do as much physical work.Explanation
The statement describes a fitness benefit brought about by the principle of reversibility because it highlights the fact that when someone stops training or reduces their physical activity level, they may experience a decrease in their fitness level. In this case, the person's injury prevented them from training for a period of time, and when they resumed their training, they noticed a decrease in their ability to perform physical work. This demonstrates the principle of reversibility, which states that if you don't use it, you lose it, and highlights the importance of maintaining consistent physical activity to maintain or improve fitness levels.Rate this question:
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- 4.
Which of the statements A, B, C, or D correctly identifies components of health related exerciserelevant to a long distance runner and gives an example of the use of health related exercise within long distance running?
- A.
Muscular endurance, Strength, Reaction time, To increase the reach of arms or legs
- B.
Body composition, Flexibility, Strength, Support body weight
- C.
Muscular endurance, Body composition, Flexibility, To last a race
- D.
Power, Body composition, Flexibility, Support body weight
Correct Answer
C. Muscular endurance, Body composition, Flexibility, To last a raceExplanation
This answer correctly identifies components of health-related exercise relevant to a long-distance runner and gives an example of the use of health-related exercise within long-distance running. Muscular endurance is important for a long-distance runner as it allows them to maintain proper form and technique throughout the race. Body composition is also important as it affects the runner's overall performance and efficiency. Flexibility is crucial for preventing injuries and maintaining a full range of motion. Lastly, the statement mentions "to last a race," which implies that the purpose of these components is to help the runner endure and complete the race successfully.Rate this question:
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- 5.
Which of the statements A, B, C, or D correctly identifies components of skill related fitness relevant to a high jumper and gives an example of the use of skill related fitness within high jump?
- A.
Power, Coordination, Agility, Used to get height
- B.
Power, Balance, Reaction time, To correctly time the movement
- C.
Muscular endurance, Power, Agility, To increase the reach of arms or legs
- D.
Power, Body composition, Used to get height, To increase the reach of arms or legs
Correct Answer
A. Power, Coordination, Agility, Used to get heightExplanation
The components of skill related fitness relevant to a high jumper are power, coordination, and agility. Power is necessary for generating the force needed to propel the body upwards. Coordination is important for executing the precise movements required during the jump. Agility is essential for quickly changing direction and adjusting body position. These components are used to get height in the high jump event, as they enable the athlete to generate the necessary power and execute the coordinated movements needed to clear the bar at greater heights.Rate this question:
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- 6.
Which statement is a definition of Fitness?
- A.
How well a task is completed.
- B.
A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.
- C.
The ability to meet the demands of the environment.
- D.
A form of physical activity done primarily to improve one’s health and physical fitness.
Correct Answer
C. The ability to meet the demands of the environment.Explanation
The statement "The ability to meet the demands of the environment" is a definition of fitness because it implies that being fit involves having the physical and mental capabilities to handle the challenges and requirements of one's surroundings. It suggests that fitness is not just about being healthy or completing tasks, but also about being capable and adaptable in various situations.Rate this question:
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- 7.
Which statement is a possible effect of regular training on the circulatory system?
- A.
Lower blood pressure
- B.
Lower resting heart rate
- C.
Increase in heart rate
- D.
Increase in breathing rate and blood production
Correct Answer
B. Lower resting heart rateExplanation
Regular training can have a positive effect on the circulatory system by improving cardiovascular fitness. This can lead to a lower resting heart rate, as the heart becomes more efficient at pumping blood throughout the body. With regular exercise, the heart becomes stronger and can pump more blood with each beat, reducing the need for it to beat as frequently at rest. This can result in a lower resting heart rate, which is a possible effect of regular training on the circulatory system.Rate this question:
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- 8.
Which principle, A, B, C or D is being described?Making sure that you tailor your training to meet the demands of your sport
- A.
Individual Needs
- B.
Progression
- C.
Specificity
- D.
Thresholds of training
Correct Answer
C. SpecificityExplanation
The principle being described in the question is specificity. This principle emphasizes the importance of tailoring training programs to meet the specific demands of a particular sport or activity. By focusing on the specific skills, movements, and energy systems required in the sport, athletes can optimize their training and improve performance in a more targeted manner. This principle recognizes that different sports have different physical and physiological requirements, and training should be designed accordingly to address those specific needs.Rate this question:
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- 9.
Which of these statements, A, B, C or D is due to isometric muscle contraction?
- A.
Run across mat to get speed for a somersault
- B.
Cartwheel across the floor
- C.
Forward roll
- D.
Holding a headstand still for 3 seconds
Correct Answer
D. Holding a headstand still for 3 secondsExplanation
The correct answer is holding a headstand still for 3 seconds. Isometric muscle contraction occurs when the muscle length remains the same while tension is being generated. In this case, holding a headstand still for 3 seconds requires the muscles to generate tension to maintain the position without any change in muscle length. The other activities mentioned in the options involve movement and therefore do not involve isometric muscle contraction.Rate this question:
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- 10.
What method of training would a tri-athlete use to help develop the variety of fitness componentsnecessary for this sport?
- A.
Interval
- B.
Fartlek
- C.
Weight
- D.
Cross
Correct Answer
D. CrossExplanation
A tri-athlete would use cross training to help develop the variety of fitness components necessary for this sport. Cross training involves participating in different types of exercises and activities to target different muscle groups and improve overall fitness. This method helps prevent overuse injuries, improves cardiovascular endurance, and enhances overall performance by incorporating a mix of activities such as swimming, cycling, running, and strength training.Rate this question:
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- 11.
Which of the statements A, B, C or D contains the most appropriate stations, in the most appropriate order for a performer who wished to improve their cardiovascular and muscular endurance?
- A.
Skipping, sit-ups, step-ups onto a bench, shooting at a basket
- B.
Shuttle runs, skipping, press ups, chest passes
- C.
Skipping, step-ups onto a bench, sit-ups, chest passes
- D.
Skipping, sit-ups, step-ups onto a bench, Tricep dips
Correct Answer
D. Skipping, sit-ups, step-ups onto a bench, Tricep dipsExplanation
The given answer of "Skipping, sit-ups, step-ups onto a bench, Tricep dips" contains a combination of exercises that can effectively improve cardiovascular and muscular endurance. Skipping is a high-intensity aerobic exercise that increases heart rate and endurance. Sit-ups target the abdominal muscles and improve core strength. Step-ups onto a bench work the lower body muscles and enhance muscular endurance. Tricep dips engage the tricep muscles and contribute to upper body strength and endurance. This sequence of exercises provides a balanced workout for both cardiovascular and muscular endurance.Rate this question:
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- 12.
Which of the following statements is a benefit of a cool down?
- A.
Reduces the risk of muscle stiffness after exercise
- B.
Increases the production of lactic acid
- C.
Increases blood flow around the body
- D.
Reduces the chance of injury during activity
Correct Answer
A. Reduces the risk of muscle stiffness after exerciseExplanation
A cool down helps to reduce the risk of muscle stiffness after exercise. When we exercise, our muscles contract and tighten, and a cool down allows them to gradually return to their normal state. This helps to prevent the muscles from becoming stiff and sore after the workout. By engaging in a cool down, we allow the body to slowly decrease its heart rate and breathing rate, which helps to flush out waste products like lactic acid. Additionally, a cool down promotes increased blood flow to the muscles, which aids in the recovery process and reduces the chance of injury during future activities.Rate this question:
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- 13.
Using the information about the performer select one of the statements A, B, C or D that best describes the reason for that performer taking part in sport:The tennis player who is over 50 and is concerned about his blood pressure.
- A.
Physical
- B.
Aesthetic
- C.
Social
- D.
Mental
Correct Answer
A. PhysicalExplanation
The reason for the tennis player taking part in sport is physical. This is because the player is concerned about his blood pressure, indicating that he participates in tennis to maintain or improve his physical health.Rate this question:
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- 14.
Which statement is a definition of Health?
- A.
How well a task is completed.
- B.
A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.
- C.
The ability to meet the demands of the environment.
- D.
A form of physical activity done primarily to improve one’s health and physical fitness.
Correct Answer
B. A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.Explanation
The correct answer is a definition of health because it encompasses not only the absence of disease and infirmity but also includes complete mental, physical, and social well-being. This definition highlights the holistic nature of health, emphasizing the importance of overall well-being in all aspects of life. It goes beyond the narrow focus on physical fitness or the ability to meet environmental demands, providing a more comprehensive understanding of health.Rate this question:
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Mar 20, 2023Quiz Edited by
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Oct 13, 2009Quiz Created by
Pe1987
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