GCSE PE Jay Boyes
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What Does the 'M' Stand For In The SMART Principle?
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Meaty
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Measurable
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Model
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Mo Farah
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The 'GCSE PE Jay Boyes' quiz assesses knowledge in Physical Education, focusing on principles like SMART goals, fitness explanations, and sports-specific skills. It evaluates understanding of aerobic activities, power in sports, and essential fitness adaptations for athletes.
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- 2.
Which of the following gives a correct explanation for fitness?
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Doing a physical activity to improve health
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The ability to meet the demands of the environment
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The range of movement possible at a joint
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When the heart, blood, lungs and muscles function at a optimum efficiency
Correct Answer
A. The ability to meet the demands of the environmentExplanation
The correct answer is "the ability to meet the demands of the environment." Fitness refers to the overall capability of an individual to perform physical activities and meet the physical demands of their environment. It encompasses various aspects such as strength, endurance, flexibility, and cardiovascular health. By being fit, individuals are better equipped to handle the physical challenges and demands that their environment may present to them.Rate this question:
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- 3.
Which of the following statements is correct?
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Javelin is an anaerobic activity
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The marathon is an aerobic activity
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Swimming long distances is an anaerobic activity
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Fats and Carbs provide energy during 100m sprints
Correct Answer
A. The marathon is an aerobic activityExplanation
The marathon is considered an aerobic activity because it is a long-distance endurance event that requires a steady supply of oxygen to sustain prolonged physical activity. During aerobic exercise, the body uses oxygen to break down carbohydrates and fats to produce energy. This is in contrast to anaerobic activities like sprinting or weightlifting, which rely on short bursts of intense effort and do not require as much oxygen for energy production.Rate this question:
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- 4.
A tennis player serves and ace, is this an example of power?
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True
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False
Correct Answer
A. TrueExplanation
Yes, a tennis player serving an ace can be considered an example of power. Serving an ace requires a combination of strength, speed, and accuracy. The player needs to hit the ball with enough force to make it difficult for the opponent to return, showcasing their power.Rate this question:
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- 5.
Progressive overload is making the body work harder to increase fitness
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True
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False
Correct Answer
A. TrueExplanation
Progressive overload refers to gradually increasing the intensity, duration, or frequency of exercise to continually challenge the body and promote fitness improvements. By constantly pushing the body to work harder, such as lifting heavier weights or increasing the distance or speed of cardio exercises, it can adapt and become stronger, fitter, and more resilient. Therefore, the statement that progressive overload makes the body work harder to increase fitness is true.Rate this question:
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- 6.
A footballer that plays in the centre of midfield needs a good Cardio Vascular Endurance
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True
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False
Correct Answer
A. TrueExplanation
A footballer who plays in the centre of midfield requires good Cardio Vascular Endurance because this position involves constant movement and high-intensity running. Midfielders are responsible for controlling the game, distributing the ball, and providing support to both the defense and the attack. They cover a large area of the field and are often involved in quick sprints, long runs, and intense physical challenges. Therefore, having good Cardio Vascular Endurance is crucial for them to maintain their performance throughout the game.Rate this question:
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- 7.
Increased fitness is a ........................................ benefit of physical activity
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Mental
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Social
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Physical
Correct Answer
A. PhysicalExplanation
Increased fitness is a physical benefit of physical activity. Physical activity helps to improve cardiovascular health, build strength and endurance, and maintain a healthy body weight. Regular physical activity can also enhance flexibility, balance, and coordination. It contributes to overall physical well-being and reduces the risk of chronic diseases such as heart disease, obesity, and diabetes. Additionally, physical activity can boost energy levels, improve sleep quality, and enhance mood.Rate this question:
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- 8.
Providing the oppurtunity to work in a team is a ........................... benefit of physical activity
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Physical
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Social
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Mental
Correct Answer
A. SocialExplanation
Physical activity provides the opportunity to work in a team, which is a social benefit. When engaging in activities such as team sports or group exercises, individuals have the chance to interact and collaborate with others. This promotes socialization, teamwork, and the development of interpersonal skills. Working in a team through physical activity can also foster a sense of belonging, cooperation, and camaraderie among participants. Overall, the social aspect of physical activity contributes to improved social relationships, communication skills, and overall well-being.Rate this question:
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Current Version
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Feb 18, 2024Quiz Edited by
ProProfs Editorial Team -
Jun 25, 2012Quiz Created by
Harriscrystalpal
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