GCSE PE Jay Boyes

The 'M' in the SMART principle stands for "Measurable". This means that the goal or objective should be quantifiable and have a clear way to track progress and determine success. By making a goal measurable, it becomes easier to assess whether it has been achieved or not. This allows for better planning, monitoring, and evaluation of the goal, making it more effective in driving progress and achieving desired outcomes.

Increased fitness is a physical benefit of physical activity. Physical activity helps to improve cardiovascular health, build strength and endurance, and maintain a healthy body weight. Regular physical activity can also enhance flexibility, balance, and coordination. It contributes to overall physical well-being and reduces the risk of chronic diseases such as heart disease, obesity, and diabetes. Additionally, physical activity can boost energy levels, improve sleep quality, and enhance mood.

Physical activity provides the opportunity to work in a team, which is a social benefit. When engaging in activities such as team sports or group exercises, individuals have the chance to interact and collaborate with others. This promotes socialization, teamwork, and the development of interpersonal skills. Working in a team through physical activity can also foster a sense of belonging, cooperation, and camaraderie among participants. Overall, the social aspect of physical activity contributes to improved social relationships, communication skills, and overall well-being.

Progressive overload refers to gradually increasing the intensity, duration, or frequency of exercise to continually challenge the body and promote fitness improvements. By constantly pushing the body to work harder, such as lifting heavier weights or increasing the distance or speed of cardio exercises, it can adapt and become stronger, fitter, and more resilient. Therefore, the statement that progressive overload makes the body work harder to increase fitness is true.

A footballer who plays in the centre of midfield requires good Cardio Vascular Endurance because this position involves constant movement and high-intensity running. Midfielders are responsible for controlling the game, distributing the ball, and providing support to both the defense and the attack. They cover a large area of the field and are often involved in quick sprints, long runs, and intense physical challenges. Therefore, having good Cardio Vascular Endurance is crucial for them to maintain their performance throughout the game.

Yes, a tennis player serving an ace can be considered an example of power. Serving an ace requires a combination of strength, speed, and accuracy. The player needs to hit the ball with enough force to make it difficult for the opponent to return, showcasing their power.

The correct answer is "the ability to meet the demands of the environment." Fitness refers to the overall capability of an individual to perform physical activities and meet the physical demands of their environment. It encompasses various aspects such as strength, endurance, flexibility, and cardiovascular health. By being fit, individuals are better equipped to handle the physical challenges and demands that their environment may present to them.

The marathon is considered an aerobic activity because it is a long-distance endurance event that requires a steady supply of oxygen to sustain prolonged physical activity. During aerobic exercise, the body uses oxygen to break down carbohydrates and fats to produce energy. This is in contrast to anaerobic activities like sprinting or weightlifting, which rely on short bursts of intense effort and do not require as much oxygen for energy production.