GCSE PE Unit 1.1.1

1. Increasing self-esteem and confidence would go under the category of..

Physical

Mental

Social

Increasing self-esteem and confidence would go under the category of mental well-being. Self-esteem and confidence are psychological factors that contribute to a person's mental state and overall mental health. They are related to one's perception of oneself, beliefs, and thoughts. Improving self-esteem and confidence involves working on one's mindset, self-perception, and developing positive thought patterns. It is a process that involves building resilience, self-acceptance, and self-belief, all of which are crucial for maintaining good mental well-being.

Explanation

Increasing self-esteem and confidence would go under the category of mental well-being. Self-esteem and confidence are psychological factors that contribute to a person's mental state and overall mental health. They are related to one's perception of oneself, beliefs, and thoughts. Improving self-esteem and confidence involves working on one's mindset, self-perception, and developing positive thought patterns. It is a process that involves building resilience, self-acceptance, and self-belief, all of which are crucial for maintaining good mental well-being.

2. Match the categories of a healthy active lifestlye..

Mental

Social

Physical

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3. Healthy active lifestyle: 'a lifestyle that contributes negatively to physical, mental and social wellbeing which includes regular exercise and physcial activity'

True

False

The given statement defines a healthy active lifestyle as one that contributes negatively to physical, mental, and social wellbeing, which is contradictory and does not make sense. A healthy active lifestyle should promote positive wellbeing and include regular exercise and physical activity. Therefore, the correct answer is False.

Explanation

The given statement defines a healthy active lifestyle as one that contributes negatively to physical, mental, and social wellbeing, which is contradictory and does not make sense. A healthy active lifestyle should promote positive wellbeing and include regular exercise and physical activity. Therefore, the correct answer is False.

4. Tick the boxes which are reasons for taking part in physical activity

Cooperation

Aesthetic appreciation

Participation

Balance

Taking part in physical activity can provide opportunities for cooperation and teamwork, as individuals work together towards a common goal or objective. This can enhance social skills and promote a sense of belonging and unity among participants. Additionally, physical activity can also be a means for individuals to appreciate the beauty and aesthetics of movement, whether it be through dance, sports, or other forms of physical expression. Therefore, cooperation and aesthetic appreciation are both valid reasons for engaging in physical activity.

Explanation

Taking part in physical activity can provide opportunities for cooperation and teamwork, as individuals work together towards a common goal or objective. This can enhance social skills and promote a sense of belonging and unity among participants. Additionally, physical activity can also be a means for individuals to appreciate the beauty and aesthetics of movement, whether it be through dance, sports, or other forms of physical expression. Therefore, cooperation and aesthetic appreciation are both valid reasons for engaging in physical activity.

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5. Which two of these are not benefits of taking part in physical activity?

For enjoyment

For a physical challenge

Development of friendships

Help individual feel good

Taking part in physical activity has numerous benefits, including enjoyment, development of friendships, and helping individuals feel good. However, a physical challenge is not considered a benefit of physical activity. While physical challenges can be a part of physical activity, they are not the primary reason for engaging in it. The main benefits of physical activity are related to mental and physical well-being, such as enjoyment, social connections, and improved mood. Therefore, "For a physical challenge" and "Development of friendships" are the two options that do not represent benefits of physical activity.

Explanation

Taking part in physical activity has numerous benefits, including enjoyment, development of friendships, and helping individuals feel good. However, a physical challenge is not considered a benefit of physical activity. While physical challenges can be a part of physical activity, they are not the primary reason for engaging in it. The main benefits of physical activity are related to mental and physical well-being, such as enjoyment, social connections, and improved mood. Therefore, "For a physical challenge" and "Development of friendships" are the two options that do not represent benefits of physical activity.

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