GCSE PE Unit 1.1.1

5 Questions | By Mytonpe2012 | Last updated: Feb 15, 2013 | Total Attempts: 740

A healthy, active lifestyle has a postive effect on physical and mental wellbeing. People who exercise regularly and have an active social life with a network of friends tend to cope better with the stresses of daily life. There are many and varied opportunities for anyone who is interested to take part in all kinds of physical activity. Most participants are amateurs who pay to take part; although in school most sport is free. Some professionals are paid to take part, to coach or to teach others.

Questions and Answers

1.

Increasing self-esteem and confidence would go under the category of..
- A.
  
  Physical
- B.
  
  Mental
- C.
  
  Social
2.

Which two of these are not benefits of taking part in physical activity?
- A.
  
  For enjoyment
- B.
  
  For a physical challenge
- C.
  
  Development of friendships
- D.
  
  Help individual feel good
3.

Tick the boxes which are reasons for taking part in physical activity
- A.
  
  Cooperation
- B.
  
  Aesthetic appreciation
- C.
  
  Participation
- D.
  
  Balance
4.

Healthy active lifestyle: 'a lifestyle that contributes negatively to physical, mental and social wellbeing which includes regular exercise and physcial activity'
- A.
  
  True
- B.
  
  False