The Food and Nutrition testbanks consist of multiple choice questions that test your knowledge of the topics covered in the book. You can use these questions to check your understanding as you read through each chapter, or practise for your exam.
Amenorrhoea
Anaemia
Stress fractures
Stunted growth
All of the above
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Caffeine
Creatine
L-Carnitine
Blood doping
Branched-chain amino acids
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Water only
2–5 %carbohydrate, high glycaemic index, high potassium
2–5 % carbohydrate, low glycaemic index, no electrolytes
5–10% carbohydrate, high glycaemic index, small amount of electrolytes, particularly sodium
15–20 % carbohydrate, low glycaemic index, small amount of electrolytes, particularly sodium
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Diminished performance
Dehydration
Gastric upset
Heat stroke with risk of death
All of the above 2nd & 3rd trimesters
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Low GI carbohydrate foods
High GI carbohydrate foods
A mix of high and low GI carbohydrate foods
Water only
Higher fat foods
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Juice
Soft drink
Water
High GI sports drink
High protein sports bar
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Porridge, wholemeal toast with jam, apple
White bread with jam/honey (no margarine)
Baked beans on toast
Bacon and eggs on toast
Peaches with low fat yoghurt
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3 to 4 sessions per week of moderate intensity aerobic exercise e.g. jogging
Half an hour of moderate intensity aerobic exercise on a daily basis
Only gentle exercise on a daily basis e.g. brisk walking
3 to 4 sessions per week of resistance weight training
Short, daily sessions of high intensity exercise e.g. sprinting
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Sodium, food energy, Vitamin C and certain of B-vitamins
Food energy, carbohydrate, Vitamin D, sodium
Potassium, sodium, iodine, phosphorus
Food energy, sodium, iron, calcium
Protein, sodium, iron, calcium
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Quiz Review Timeline (Updated): Jun 5, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
The Food We Eat - Health Quiz
The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes...
Questions:
16 |
Attempts:
1073 |
Last updated:
Mar 22, 2023
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Grammar 2 & Healthy Food
This quiz tests knowledge on appropriate clothing based on weather conditions and identifies healthy food choices, blending grammar and health education.
Questions:
5 |
Attempts:
95 |
Last updated:
Jun 27, 2024
|
Food And Nutrition Quiz For 7 Grade
Food is an essential part of our life and existence, isn't it? That is why we have brought the food and nutrition quiz for grade 7. Food and nutrition are two important ways...
Questions:
12 |
Attempts:
4930 |
Last updated:
Dec 02, 2024
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Healthy Vs Unhealthy Food
1. Look at the 10 pictures presented below.
2. Each question is different so you have to complete each one accordingly.
3. Look out for the correct answers right...
Questions:
10 |
Attempts:
417 |
Last updated:
Feb 16, 2023
|
You Won't Miss It
Explore key nutritional concepts in 'You Won't Miss It' quiz! Assess your knowledge on macronutrients, dietary fibers, and the impact of certain fats and sugars on health. Perfect...
Questions:
11 |
Attempts:
98 |
Last updated:
Mar 20, 2023
|
Health/Nutrition Quiz
Take this quiz and learn more about health and fitness!
Questions:
20 |
Attempts:
2577 |
Last updated:
Mar 21, 2023
|
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