The Food and Nutrition testbanks consist of multiple choice questions that test your knowledge of the topics covered in the book. You can use these questions to check your understanding as you read through each chapter, or practise for your exam.
A low salt diet
Small, frequent meals of easily digested food
Plenty of fluids and fibre rich foods
Increased intake of foods high in iron and vitamin C
Drinking plenty of fluids with meals
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Vitamin B12
Riboflavin
Folate
Iron
Kilojoules
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Breast milk becomes more dilute
Breast milk may become deficient in vitamin B12
Weight lost is usually regained in 2 years
Reduction in milk volume and failure of lactation may occur
Breast milk may become deficient in calcium
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Energy restricted diet
Smoking
Regular, moderate aerobic exercise
Emotions e.g. anxiety, stress, embarrassment
Poor maternal nutritional status
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Zinc
Thiamin
Vitamin A
Niacin
Folate
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Same as pre-pregnancy kJ intake
Additional 1400 - 1900 kJ/day in 2nd and 3rd trimester
Additional 1200 kJ/day in the 3rd trimester only
Additional 850 - 1100 kJ/day for the entire pregnancy
Additional 1200 kJ/day for the entire pregnancy
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1st trimester
2nd trimester
3rd trimester
1st & 2nd trimesters
2nd & 3rd trimesters 2nd & 3rd trimesters
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0.4 kg/week for the entire pregnancy
0 kg in the 1st trimester, 0.4kg/week in the 2nd and 3rd trimesters
1 - 2 kg in the 1st and 2nd trimesters, 0.4 kg/week in the 3rd trimester
1 - 2 kg in the 1st trimester, 0.4 kg/week for 2nd and 3rd trimesters
0.4 kg/week in the 3rd trimester only
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Energy, calcium and vitamin C
Iron, folate and vitamin C
Vitamin B12, folate, iron
Calcium, iron and fibre
None of the above
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