Know why muscular fitness is a very important part of all our lives. This quiz will help you self-assess how well you remember the key benefits of muscular fitness, so you can apply the same in your daily life to become fitter day by day!
Better cardiometabolic risk factor profiles
Lower risk of all-cause mortality
Fewer cardiovascular disease events
Lower risk of developing functional limitations and other nonfatal diseases
None of these are associated with higher levels of strength
Here's an interesting quiz for you.