Know why muscular fitness is a very important part of all our lives. This quiz will help you self-assess how well you remember the key benefits of muscular fitness, so you can apply the same in your daily life to become fitter day by day!
True
False
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False
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Better cardiometabolic risk factor profiles
Lower risk of all-cause mortality
Fewer cardiovascular disease events
Lower risk of developing functional limitations and other nonfatal diseases
None of these are associated with higher levels of strength
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Dopamine
Endorphine
Serotonin
Oxytocin
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100
200
400
600
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5%
50%
22%
13%
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Quiz Review Timeline (Updated): Jan 20, 2023 +
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LFIT Unit 3 Muscular Fitness
This will help you self-assess how well you remember the key benefits of muscular fitness.
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