ACE Personal Trainer Practice Quiz

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  • 1/378 Questions

    The PRIMARY purpose of professional certifications is to: 

    • Provide the professional with additional education to enhance his or her knowledge, skills and abilities
    • Enhance a professional's resume for employment and/or higher compensation
    • Protect the public from harm by assessing if candidates meet established levels of minimum competence
    • Confirm a candidate's understanding of key concepts following the complete of a bachelor's degree
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About This Quiz

This practice quiz is designed for candidates preparing for the ACE Personal Trainer Certification. It covers scope of practice, ethics, and continuing education requirements.

ACE Personal Trainer Practice Quiz - Quiz

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  • 2. 

    Which of the following is WITHIN the scopr of practice for personal trainers?

    • Counseling clients through life experiences that negatively impact program adherence

    • Screening clients for exercise limitations to facilitate exercise program design

    • Evaluating client injuries while designing rehabilitative exercise programs

    • Recommending effective supplements for clients who skip meals

    Correct Answer
    A. Screening clients for exercise limitations to facilitate exercise program design
    Explanation
    Screening clients for exercise limitations to facilitate exercise program design is within the scope of practice for personal trainers. Personal trainers are responsible for assessing the clients' physical fitness levels, health conditions, and any limitations or restrictions they may have in order to create safe and effective exercise programs. By screening clients for exercise limitations, personal trainers can gather important information that will help them design appropriate workouts tailored to the clients' individual needs and goals. This ensures that clients can engage in exercises that are suitable for their abilities and avoid any potential risks or injuries.

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  • 3. 

    At what point does a candidate for the ACE Personal Trainer Certification (or any other ACE certification) agree to uphold the ACE Code of Ethics?

    • While registering for an ACE certification exam

    • Once the candidate earns his or her first ACE certification

    • Upon receiving a printed copy of the ACE Code Of ethics with the printed ACE certification

    • When accepting his or her first job as an ACE-certified Personal Trainer

    Correct Answer
    A. While registering for an ACE certification exam
    Explanation
    The correct answer is "While registering for an ACE certification exam." This is when a candidate agrees to uphold the ACE Code of Ethics. This is the point at which they commit to following the ethical guidelines set forth by ACE in their professional practice as a certified personal trainer.

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  • 4. 

    Ace certified Personal Trainers must complete a minimum of 20 hours of continuing edcuation every 2 years to maintain their certifications. The PRIMARY reason ACE has established this minimum continuing-education requirement is to help ACE Perosnal Trainers to _____________________.

    • Earn promotions so they can advance their careers

    • Increase their earning potential by adding new specialties certifications to their resumes

    • Enhance their resumes to attract more clients

    • Stay current with the latest exercise science research and guidelines for fitness and health

    Correct Answer
    A. Stay current with the latest exercise science research and guidelines for fitness and health
    Explanation
    The primary reason ACE has established the minimum continuing-education requirement is to ensure that ACE Personal Trainers stay current with the latest exercise science research and guidelines for fitness and health. This helps them provide the most up-to-date and effective training programs to their clients, ensuring their clients' safety and maximizing their results. Additionally, staying current with the latest research allows trainers to continuously improve their knowledge and skills, enhancing their professional credibility and reputation in the industry.

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  • 5. 

    A personal trainer who wants to provide massage to help clients who have tight or sore muscles can do so ONLY if __________.

    • The personal trainer has extensive knowledge about the benefits of massage

    • The client gives his or her consent for the massage

    • The personal trainer becomes a licensed massage therapist

    • The massage therapist is not available and the personal trainer has some training

    Correct Answer
    A. The personal trainer becomes a licensed massage therapist
  • 6. 

    Which of the following is MOST accurate regarding personal trainers recommending supplements to their cleints? 

    • The personal trainer should only recommend those supplements covered under his or her professional liability insurance

    • Unless the personal trainer has other credentials such as an R.D. or M.D., he or she does not possess the qualifications to legally recommend supplements

    • The personal trainer should become educated about the specific supplements before making any recommendations

    • Due to potential complications from taking supplements with other medications, personal trainers should recommend only plant-based supplements

    Correct Answer
    A. Unless the personal trainer has other credentials such as an R.D. or M.D., he or she does not possess the qualifications to legally recommend supplements
    Explanation
    Personal trainers are not qualified to legally recommend supplements unless they have additional credentials such as being a Registered Dietitian (R.D.) or a Medical Doctor (M.D.). These credentials indicate that the individual has undergone specific education and training in the field of nutrition and medicine, which is necessary to provide accurate and safe recommendations for supplements. Without these qualifications, personal trainers should not legally recommend supplements to their clients.

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  • 7. 

    When comparing the medial epicondyle of the humerus to the lateral epicondyle of the humerus, which of the following statements is correct?

    • A. The medial epicondyle is more toward the front of the body than the lateral epicondyle

    • B. The medial epicondyle is more toward the back of the body than the lateral epicondyle

    • C. The medial epicondyle is more toward the midline of the body than the lateral epicondyle

    • D. The medial epicondyle is more away from the midline of the body than the lateral epicondyle

    Correct Answer
    A. C. The medial epicondyle is more toward the midline of the body than the lateral epicondyle
    Explanation
    The correct answer is c. The medial epicondyle is more toward the midline of the body than the lateral epicondyle. This is because the medial epicondyle is located on the inner side of the humerus bone, closer to the midline of the body, while the lateral epicondyle is located on the outer side of the humerus bone, away from the midline of the body.

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  • 8. 

    Which of the four components of blood carries hormones, food materials, ions, and gases throughout the body?

    • Plasma

    • Red blood cells

    • White blood cells

    • Platelets

    Correct Answer
    A. Plasma
    Explanation
    Plasma is the correct answer because it is the component of blood that carries hormones, food materials, ions, and gases throughout the body. Plasma is a yellowish liquid that makes up about 55% of the total blood volume and contains various substances necessary for transportation and regulation within the body. It plays a crucial role in maintaining homeostasis by transporting nutrients, waste products, hormones, and other essential molecules to different tissues and organs. Additionally, plasma also helps in maintaining the pH balance and temperature of the body.

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  • 9. 

    Which of the following statements about flexibility is CORRECT?

    • As people age, flexibility naturally increases due to decreased collagen levels.

    • Males are generally more flexible than females.

    • Collagen is made up of proteins that limit motion and resist stretch.

    • The build-up of scar tissue after injury often increases flexibility.

    Correct Answer
    A. Collagen is made up of proteins that limit motion and resist stretch.
    Explanation
    Collagen is a protein that forms the connective tissue in our body, including tendons and ligaments. It provides structure and support to our joints and muscles. Collagen fibers are arranged in a way that limits excessive motion and helps resist stretch, making it essential for maintaining stability and preventing injury. Therefore, the statement that collagen is made up of proteins that limit motion and resist stretch is correct.

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  • 10. 

    Which pair of shoulder muscles is BEST strengthened by shoulder shrugs performed with resistance?

    • Rhomboid major and rhomboid minor

    • Pectoralis minor and serratus anterior

    • Levator scapulae and trapezius

    • Teres major and latissimus dorsi

    Correct Answer
    A. Levator scapulae and trapezius
    Explanation
    Shoulder shrugs are a common exercise used to strengthen the muscles of the upper back and shoulders. The levator scapulae and trapezius muscles are primarily responsible for the movement of shoulder shrugs. The levator scapulae muscle helps to elevate the scapula, while the trapezius muscle helps to retract and elevate the shoulder blades. Therefore, performing shoulder shrugs with resistance can effectively target and strengthen the levator scapulae and trapezius muscles.

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  • 11. 

    What is the MOST important factor for an individual who is starting an exercise program?

    • Strong support from family and friends

    • Convenience of the exercise facility

    • Readiness to change behavior related to exercise

    • Connecting with a personal trainer

    Correct Answer
    A. Readiness to change behavior related to exercise
    Explanation
    The most important factor for an individual who is starting an exercise program is their readiness to change behavior related to exercise. This means that they are mentally prepared and motivated to make the necessary changes in their lifestyle and habits to incorporate regular exercise into their routine. Without this readiness, even strong support from family and friends, convenience of the exercise facility, or connecting with a personal trainer may not be enough to sustain their commitment to the program.

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  • 12. 

    What is the MOST common excuse used by people when dropping out of an exercise program?

    • Limited access to the exercise facility

    • A lack of support

    • Being too old to exercise

    • A lack of time

    Correct Answer
    A. A lack of time
    Explanation
    The most common excuse used by people when dropping out of an exercise program is a lack of time. This is a common barrier for many individuals as they often have busy schedules and find it difficult to prioritize exercise. They may feel overwhelmed with work, family responsibilities, or other commitments, leading them to believe they don't have enough time to dedicate to regular exercise. As a result, they choose to drop out of the program instead of finding ways to incorporate exercise into their daily routine.

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  • 13. 

    After completing one year of personal training, Gina said she had learned a great deal from you and wanted to try to continue her program on her own. During the six months that have followed, you have noticed Gina routinely coming into the gym to exercise for one or two hours on four or five days of the week. When you talk with her about it, she say that she "loves coming into the gym and feels great after her workouts." This statement reflects GIna's strong ___________________.

    • Extrinsic motivation

    • Self-esteem

    • Intrinsic motivation

    • Program design skills

    Correct Answer
    A. Intrinsic motivation
    Explanation
    Gina's statement reflects her strong intrinsic motivation because she genuinely enjoys coming to the gym and feels great after her workouts. She is not relying on external factors or rewards to motivate herself, but rather finds personal satisfaction and enjoyment in engaging in physical activity. This suggests that her motivation comes from within herself, rather than from external sources.

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  • 14. 

    Low-intensity exercise is the best way to lose weight because it burns a higher percentage of fat than exercise at a higher intensity.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    During high-intensity exercise, the total number of calories burned is much higher than during low-intensity exercise, and negates the higher percentage coming from fat. During low-intensity bouts, a higher percentage of calories is coming from fat, but the total number of fat calories is less than during high-intensity workouts. It is important to remember that the total number of calories burned is what determines weight loss, regardless of the source of those calories.

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  • 15. 

    Most health benefits occur with at least ______minutes a week of moderate-intensity physcial activity, suck as brisk walking. Additonal benefits occur with more physcial activity. 

    • 60 minutes

    • 75 minutes

    • 150 minutes

    • 180 minutes

    Correct Answer
    A. 150 minutes
    Explanation
    Moderate-intensity physical activity, such as brisk walking, is beneficial for health. The given answer of 150 minutes a week suggests that most health benefits occur when individuals engage in at least this amount of physical activity. This duration allows for a consistent and sufficient amount of exercise to improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases. Additional benefits can be obtained with more physical activity, indicating that individuals who engage in more than 150 minutes a week may experience further improvements in their overall health and well-being.

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  • 16. 

    What is the primary purpose of a fitness certification?

    • To protect the public from harm

    • To prove mastery of the profession

    • To increase one's earning potential

    • To provide hands-on experience

    Correct Answer
    A. To protect the public from harm
    Explanation
    The primary purpose of a fitness certification is to protect the public from harm. Fitness certifications ensure that fitness professionals have the necessary knowledge and skills to safely and effectively guide individuals in their fitness journeys. By obtaining a certification, fitness professionals demonstrate their commitment to upholding industry standards and promoting the well-being of their clients. This helps to ensure that individuals seeking fitness guidance are in the hands of qualified professionals who prioritize their safety and health.

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  • 17. 

    Which of the following is an appropriate response to a client who mentions being sore following a weekend tennis tournament? 

    • Recommending the use of over-the counter anti-inflammatory medications

    • Recommending the use of a creatine supplement prior to his or her next tournament

    • Providing deep tissue massage to help relieve the soreness

    • Discussing the proper technique for icing affected areas

    Correct Answer
    A. Discussing the proper technique for icing affected areas
    Explanation
    The appropriate response to a client who mentions being sore following a weekend tennis tournament is to discuss the proper technique for icing affected areas. This is because icing can help reduce inflammation and relieve soreness in the affected areas. It is a non-invasive and safe method to provide relief, and discussing the proper technique ensures that the client understands how to effectively use icing to alleviate their discomfort.

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  • 18. 

    When developing SMART goals, which of the following types of goals should be AVOIDED? 

    • Long-term goals

    • Outcome goals

    • Negative goals

    • Performance goals

    Correct Answer
    A. Negative goals
    Explanation
    Negative goals should be avoided when developing SMART goals. Negative goals focus on what not to do or what to avoid, rather than what to achieve. This can lead to a lack of motivation and a negative mindset. SMART goals should be positive and focused on what can be accomplished, with specific, measurable, attainable, relevant, and time-bound objectives.

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  • 19. 

    What is the most important tool when dealing with a client who is at risk for relapse?

    • Enhancing the client's assertiveness

    • Developing a system of social support

    • Planning ahead and being prepared

    • Signing behavioral contracts

    Correct Answer
    A. Planning ahead and being prepared
    Explanation
    Planning ahead and being prepared is the most important tool when dealing with a client who is at risk for relapse. This is because by planning ahead and being prepared, the client can anticipate potential triggers or situations that may lead to relapse and develop strategies to cope with them effectively. It allows the client to have a proactive approach in managing their recovery and helps them stay focused on their goals. Additionally, being prepared also involves having a contingency plan in place in case of relapse, which can aid in minimizing the negative consequences and facilitating a quicker recovery.

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  • 20. 

    Which of the following presents the four stages of the cleint-trainer relationship in their proper order? 

    • Investigation, planning, action, rapport

    • Rapport, investigation, planning action

    • Rapport, planning, investigation, action

    • Planning, rapport, investigation, action

    Correct Answer
    A. Rapport, investigation, planning action
    Explanation
    The correct order of the four stages of the client-trainer relationship is as follows: Rapport, investigation, planning, action. Building rapport is essential to establish trust and understanding between the client and trainer. Once rapport is established, the investigation stage involves gathering information about the client's goals, needs, and limitations. Planning comes next, where the trainer creates a customized program based on the gathered information. Finally, action refers to the implementation of the planned program and the actual training sessions.

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  • 21. 

    A loud, tense voice communicates and professionalism when speaking to a new client.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    A loud, tense voice does not communicate professionalism when speaking to a new client. It can come across as aggressive or confrontational, which is not conducive to building a positive and professional relationship. Instead, a calm and confident voice is more likely to convey professionalism and create a comfortable atmosphere for effective communication.

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  • 22. 

    Which of the following body positions may be interpreted by a client as aggressiveness on the part of the trainer?

    • Standing with an open body position

    • Seated while leaning slightly forward

    • Standing with hands on hips

    • Seated behind a desk with legs crossed

    Correct Answer
    A. Standing with hands on hips
    Explanation
    Standing with hands on hips can be interpreted by a client as aggressiveness on the part of the trainer because this body position is often associated with dominance and assertiveness. It can convey a sense of authority and control, which may be perceived as aggressive or confrontational by the client.

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  • 23. 

    When working with a client whose personality style is classified as "expressor," which of the following approaches would be the BEST option for a personal trainer? 

    • Offer incentives and rewards; stimulate the client's thoughts and provoke ideas

    • Be clear, concise, and business-like; appeal to the need for action and problem-solving

    • Be candid, open and patient, personally interested and supportive, and goal oriented

    • Provide consistent, accurate follow-ups; supply information to supply the need for detail

    Correct Answer
    A. Offer incentives and rewards; stimulate the client's thoughts and provoke ideas
    Explanation
    The expressor personality style is typically characterized by being outgoing, creative, and enthusiastic. This type of client would likely respond well to incentives and rewards as a way to motivate them. Additionally, stimulating their thoughts and provoking ideas would align with their need for creativity and engagement. This approach would help keep the client motivated and excited about their fitness journey.

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  • 24. 

    "I will perform a full-body resistance-training workout twice every week" is an example of which type of goal?

    • SMART goal

    • Process goal

    • Product goal

    • Time-bound goal

    Correct Answer
    A. Process goal
    Explanation
    The given answer, "Process goal," is correct because it refers to a specific action or process that an individual plans to take in order to achieve a desired outcome. In this case, the goal is to perform a full-body resistance-training workout twice every week, which is a specific process or action that the individual plans to undertake to improve their physical fitness. SMART goals, on the other hand, are goals that are specific, measurable, achievable, relevant, and time-bound. While the goal mentioned in the question is time-bound, it does not meet all the other criteria of a SMART goal. Product goals, on the other hand, refer to the desired outcome or result of a process, and time-bound goals are goals that have a specific deadline or time frame associated with them.

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  • 25. 

    The three components of properly phrased feedback are BEST presented in what order?

    • Correct errors; provide reinforcement for what was done well; motivate clients to continue practicing and improving

    • Provide reinforcement for what was done well; correct errors; motivate clients to continue practicing and improving

    • Motivate clients to continue practicing and improving; provide reinforcement for what was done well; correct errors

    • Correct errors; motivate clients to continue practicing and improving; provide reinforcement for what was done well

    Correct Answer
    A. Provide reinforcement for what was done well; correct errors; motivate clients to continue practicing and improving
    Explanation
    The correct order for the three components of properly phrased feedback is to first provide reinforcement for what was done well, then correct errors, and finally, motivate clients to continue practicing and improving. This order ensures that the clients receive positive reinforcement for their strengths, followed by constructive criticism to address any mistakes or areas for improvement, and finally, motivation to encourage them to keep practicing and striving for progress.

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  • 26. 

    What muscles are strengthened when a client performs side-lying leg lifts with the lower leg? 

    • Adductors

    • Abductors

    • Internal rotation

    • External rotation

    Correct Answer
    A. Adductors
    Explanation
    When a client performs side-lying leg lifts with the lower leg, the muscles that are strengthened are the adductors. Adductors are responsible for bringing the leg closer to the midline of the body, and this movement is required during side-lying leg lifts. By performing this exercise, the adductor muscles are engaged and strengthened.

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  • 27. 

    The soleus, gastrocnemius, and plantaris are located in which compartment of the lower leg?

    • Anterior tibial compartment

    • Posterior tibial compartment

    • Deep posterior compartment

    • Superficial posterior compartment

    Correct Answer
    A. Superficial posterior compartment
    Explanation
    The soleus, gastrocnemius, and plantaris muscles are located in the superficial posterior compartment of the lower leg. This compartment is located at the back of the leg, behind the tibia and fibula bones. These muscles are responsible for plantar flexion of the foot and are important for walking, running, and jumping. They work together to provide strength and stability to the ankle and foot.

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  • 28. 

    Which of the following would help a trainer develop rapport with a client during the initial session? 

    • Looking away from the client frequently to prevent staring while sitting with good posture and a slight forward lean

    • Speaking in a soft, friendly voice while leaning against the chair armrest with forearms cross calmly

    • Direct, friendly eye contact while always maintaining a smile and enthusiasm throughout the session

    • Speaking in a firm voice with confidence, using fluid hand gestures while speaking and quiet hands while listening

    Correct Answer
    A. Speaking in a firm voice with confidence, using fluid hand gestures while speaking and quiet hands while listening
    Explanation
    Speaking in a firm voice with confidence, using fluid hand gestures while speaking, and quiet hands while listening would help a trainer develop rapport with a client during the initial session. This approach shows assertiveness and professionalism, while also being attentive and engaged in the conversation. It conveys a sense of confidence and competence, which can make the client feel comfortable and trust the trainer's expertise. Additionally, using hand gestures can enhance communication and make the conversation more dynamic and engaging.

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  • 29. 

    Providing a more detailed description of the process by which resistance training helps to preserve bone desity would be MOST effective with which personality style? 

    • Deliberator

    • Director

    • Collaborator

    • Expressor

    Correct Answer
    A. Deliberator
    Explanation
    A Deliberator personality style would be most effective in providing a more detailed description of the process by which resistance training helps to preserve bone density. Deliberators are known for their analytical and methodical approach, carefully considering all options and gathering information before making decisions. In this case, they would likely research and analyze the scientific studies and evidence behind resistance training's impact on bone density, and present a thorough and well-reasoned explanation of the process.

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  • 30. 

    Implementing a system of rewards for each goal reached would be MOST effective with which personality style? 

    • Deliberator

    • Director

    • Collaborator

    • Expressor

    Correct Answer
    A. Expressor
    Explanation
    Implementing a system of rewards for each goal reached would be most effective with the Expressor personality style. Expressors are typically outgoing, enthusiastic, and enjoy being recognized for their achievements. They thrive on positive feedback and rewards, which motivates them to continue working towards their goals. By providing rewards for each goal reached, it reinforces their behavior and encourages them to maintain their high level of performance.

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  • 31. 

    Active listening allows a personal trainer to do which of the following effectively? 

    • Formulate responses and counterpoints to the client's beliefs and concerns

    • Plan out the client's initial exercise program while expressing genuineness

    • Gain a better understanding of the client to facilitate rapport and program design

    • Record detailed notes about the client's exercise history and preferences

    Correct Answer
    A. Gain a better understanding of the client to facilitate rapport and program design
    Explanation
    Active listening allows a personal trainer to gain a better understanding of the client to facilitate rapport and program design. By actively listening to the client, the trainer can gather important information about the client's goals, preferences, concerns, and exercise history. This understanding helps the trainer build a rapport with the client and design a program that is tailored to their specific needs and abilities. Active listening also shows the client that their trainer is genuinely interested in their well-being, which can enhance the client-trainer relationship and improve the effectiveness of the training sessions.

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  • 32. 

    A client you have been working with for several months tells you that she believes her husabnd may be having an affair? Which response would be MOST appropriate?

    • I'm so sorry. I can't imagine how difficult that must be for you.

    • Have you considered marriage counseling. Some of my clients have had great success with it.

    • I can't believe he would so something like that! How did you find out?

    • I'm so sorry. One of my clients is a counselor. Would you like to talk to him?

    Correct Answer
    A. I'm so sorry. I can't imagine how difficult that must be for you.
    Explanation
    The most appropriate response in this situation is to express empathy and acknowledge the difficulty the client is facing. By saying "I'm so sorry. I can't imagine how difficult that must be for you," the response shows understanding and support for the client's emotions. This response validates the client's feelings and creates a safe space for them to discuss their concerns further if they choose to do so.

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  • 33. 

    Which of the following is a SMART goal? 

    • I will improve my cholesterol and blood pressure through better eating and exercise.

    • I will run 4 days per week, gradually progressing my run time from 10 to 40 minutes, to prepare for a 5K in four months.

    • I will lose 20 lbs for my trip to Hawaii in 2 months by exercising 7 days a week to maximize results.

    • I will try a new group exercise class each week to avoid boredom.

    Correct Answer
    A. I will run 4 days per week, gradually progressing my run time from 10 to 40 minutes, to prepare for a 5K in four months.
    Explanation
    The answer "I will run 4 days per week, gradually progressing my run time from 10 to 40 minutes, to prepare for a 5K in four months" is a SMART goal because it is specific (running 4 days per week, gradually increasing run time), measurable (tracking progress from 10 to 40 minutes), achievable (preparing for a 5K in four months), relevant (improving fitness and endurance), and time-bound (four months). This goal follows the SMART criteria by being clear, quantifiable, attainable, relevant, and time-bound.

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  • 34. 

    What would be MOST effective in helping a client to develop program adherence?

    • Providing the client with regular feedback about exercise form

    • Having the client self-monitor by keeping an exercise journal

    • Implementing a reward system for client goal attainment

    • Conducting fitness assessments every other week to measure progress

    Correct Answer
    A. Having the client self-monitor by keeping an exercise journal
    Explanation
    Keeping an exercise journal allows the client to track their progress and monitor their adherence to the program. By recording their workouts, the client can see their achievements and identify any areas where they may need improvement. This self-monitoring helps to increase accountability and motivation, as the client becomes more aware of their efforts and can make adjustments as needed. Regular feedback, fitness assessments, and a reward system can also be helpful, but self-monitoring through an exercise journal is the most effective way for the client to take ownership of their adherence to the program.

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  • 35. 

    You are working with a client who is begining to perform basic bodyweight squats with fairly decent form. She is now ready for more specific feedback to help her refine her squatting technique. In which stage of moto learning would she be classififed for this exercise skill?

    • Associative

    • Cognitive

    • Autonomous

    • Independent

    Correct Answer
    A. Associative
    Explanation
    The client is in the associative stage of motor learning for this exercise skill. In this stage, the client has already learned the basic movement pattern and can perform the exercise with decent form. Now, she is ready for more specific feedback to refine her technique. The associative stage is characterized by the client focusing on improving their performance by making adjustments and receiving feedback to make the movement more efficient and effective.

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  • 36. 

    During your initial interview with a new client, you learn that his motivation to sign up for personal-training sesions was based on a recent medical exam during which his physican informed him that he was prehypertensive (BP= 137/88 mmHg) and has dyslipidemia (total serum cholesterol = 227 mg/dL), and a fmaily history of cardiovascular disease. Based on this information, hos motivation to exercise is MOST likely associated with which of the following? 

    • Health belief model

    • Transtheoretical Model

    • Operant conditioning

    • Cognitive behavioral techniques

    Correct Answer
    A. Health belief model
    Explanation
    The client's motivation to sign up for personal-training sessions is most likely associated with the Health Belief Model. This model suggests that individuals are motivated to take action to prevent or control a health condition if they believe that they are susceptible to the condition, the condition has serious consequences, and taking action will be beneficial in reducing the risk or severity of the condition. In this case, the client's motivation is likely driven by the knowledge of his prehypertension, dyslipidemia, and family history of cardiovascular disease, which indicates a higher risk for developing cardiovascular problems.

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  • 37. 

    What is the MOST influential source of self-efficacy information related to exercise? 

    • Persuasive verbal feedback

    • Emotional state and mind

    • Past exercise performance

    • Vicarious exercise experiences

    Correct Answer
    A. Past exercise performance
    Explanation
    Past exercise performance is the most influential source of self-efficacy information related to exercise because it provides individuals with tangible evidence of their ability to successfully engage in physical activity. When individuals have positive past exercise experiences and have achieved their exercise goals, they are more likely to believe in their own capabilities and have higher self-efficacy. This belief in their abilities then motivates them to continue exercising and overcome challenges, leading to improved exercise adherence and performance.

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  • 38. 

    Which of the following is an example of an effective cognitive behavioral technique that a personal trainer can implement to improve client exercise adherence? 

    • Revisiting client goals only during reassessments so they reflect greater progress

    • Making primary decisions regarding each client's program so that they can focus on the exercises

    • Helping the clients to move from primarily external feedback to primarily internal feedback

    • Recording progress so clients can focus on the exercises without having to monitor their own progress

    Correct Answer
    A. Helping the clients to move from primarily external feedback to primarily internal feedback
    Explanation
    Helping clients to move from primarily external feedback to primarily internal feedback is an effective cognitive behavioral technique that a personal trainer can implement to improve client exercise adherence. This technique encourages clients to rely less on external cues, such as the trainer's feedback or the number on the scale, and instead focus on their own internal cues, such as how their body feels during exercise or their own personal goals. By shifting the focus internally, clients are more likely to develop intrinsic motivation and a long-term commitment to their exercise routine.

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  • 39. 

    A new personal -training client tells you that she has little experience with exercise, but has signed up for 8 weeks of personal training because she is ready to get fit and lose weight. Based on this information, what would be the MOST effective way to help her to become regularly active and work toward her goal?

    • Design a challenging program so she can experience the positive benefits of exercise

    • Inform her about different types of exercise and invite her to your group strength class

    • Provide her with initial positive exercise experiences and help her focus on consistency

    • Educate her about the risks of being inactive and commend her on the new commitment

    Correct Answer
    A. Provide her with initial positive exercise experiences and help her focus on consistency
    Explanation
    The most effective way to help the new personal-training client become regularly active and work toward her goal would be to provide her with initial positive exercise experiences and help her focus on consistency. This approach will help her build confidence and enjoyment in exercising, making it more likely that she will stick to her fitness routine. By emphasizing consistency, she will develop a habit of regular exercise, which is crucial for achieving long-term fitness and weight loss goals.

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  • 40. 

    Which behavioral theory model is based on a prediction that people engage in a health behavior depending on the perceived threat they feel regarding a health problem? 

    • Transthrorectical model of behavioral change

    • Health belief model

    • Self-efficacy model

    • Stages-of-change model

    Correct Answer
    A. Health belief model
    Explanation
    The Health Belief Model is based on the prediction that people engage in a health behavior depending on the perceived threat they feel regarding a health problem. This model suggests that individuals are more likely to take action to prevent or treat a health issue if they believe they are susceptible to it, perceive the severity of the issue to be high, believe that taking action will be beneficial, and feel capable of taking the necessary steps. The model emphasizes the importance of perceived threat and the belief that taking action will lead to positive outcomes in influencing health behaviors.

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  • 41. 

    What is the most influential source of self-efficacy information?

    • Past performance experience

    • Imaginal experience

    • Vicarious experience

    • Emotional state

    Correct Answer
    A. Past performance experience
    Explanation
    Past performance experience is the most influential source of self-efficacy information because it provides individuals with tangible evidence of their abilities and achievements. When individuals have successfully performed a task in the past, they are more likely to believe in their own capabilities to perform similar tasks in the future. This experience helps to build confidence and belief in one's own abilities, leading to higher levels of self-efficacy.

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  • 42. 

    People with low self-efficacy are more liekly to choose non-challenging tasks that are easy to accomplish. 

    • True

    • False

    Correct Answer
    A. True
    Explanation
    People with low self-efficacy tend to have a lack of confidence in their abilities to successfully complete challenging tasks. As a result, they are more likely to choose non-challenging tasks that they perceive as easy to accomplish. This is because they believe that they have a higher chance of success in tasks that are within their comfort zone. Therefore, the statement that people with low self-efficacy are more likely to choose non-challenging tasks that are easy to accomplish is true.

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  • 43. 

    _________________ involves the number of pros and cons perceived about adopting and/or maintaining an activity program. 

    • Process of change

    • Self-efficacy

    • Operant conditioning

    • Decisional balance

    Correct Answer
    A. Decisional balance
    Explanation
    Decisional balance involves the number of pros and cons perceived about adopting and/or maintaining an activity program. It refers to the weighing of the advantages and disadvantages of engaging in a particular behavior. In the context of this question, decisional balance would be the most appropriate term as it directly relates to the evaluation of the positive and negative aspects of a specific activity program.

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  • 44. 

    A client leaves a gym bag on the front seat of his car each morning as a reminder to work out on his way home from work. What behavior-change strategy is he using? 

    • Stimulus control

    • Observational learning

    • Shaping

    • Operant conditioning

    Correct Answer
    A. Stimulus control
    Explanation
    The client is using stimulus control as a behavior-change strategy. By leaving the gym bag on the front seat of his car, he is creating a visual reminder that prompts him to work out on his way home from work. This strategy aims to control the stimulus (the gym bag) in order to influence and encourage the desired behavior (working out).

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  • 45. 

    When should behavior contracts and written agreements be revised or updated? 

    • Whenever the client has a relapse into inactivity

    • After the client finishes his final purchase workout

    • Never; they should be permanent documents

    • When goals are met or programs are modified

    Correct Answer
    A. When goals are met or programs are modified
    Explanation
    Behavior contracts and written agreements should be revised or updated when goals are met or programs are modified. This is because when goals are achieved, it may be necessary to set new goals or adjust existing ones. Similarly, if there are any changes or modifications to the program, the contract or agreement should be updated to reflect these changes. This ensures that the contract remains relevant and effective in guiding the client's behavior and progress.

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  • 46. 

    After several month of working with a client, a personal trainer notes that the client's self-efficacy and ability levels have improved. How should this affect the amount of external feedback the trainer provides to the cleint?  

    • The trainer should increase the amount of external feedback

    • The amount of feedback should not change

    • The trainer should taper the amount of external feedback

    • The trainer should immediately stop providing external feedback

    Correct Answer
    A. The trainer should taper the amount of external feedback
    Explanation
    As the client's self-efficacy and ability levels have improved, it indicates that the client is becoming more confident and capable in their own abilities. Therefore, the trainer should taper the amount of external feedback provided. This is because the client is now more self-reliant and may not require as much guidance or reassurance as before. Gradually reducing external feedback allows the client to take more ownership of their progress and fosters their independence in maintaining their fitness journey.

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  • 47. 

    Carbohydrates, which are the body's preferred energy source, contain how many kilocalories per gram? 

    • 2 kcal/g

    • 4 kcal/g

    • 7 kcal/g

    • 9 kcal/g

    Correct Answer
    A. 4 kcal/g
    Explanation
    Carbohydrates contain 4 kilocalories per gram. This is because carbohydrates are broken down into glucose during digestion, which is then used by the body as a primary source of energy. Each gram of carbohydrates provides 4 kilocalories of energy when metabolized.

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  • 48. 

    A client who just found out she is pregnant asks what foods to eat to increase her intake of folic acid. What would be the BEST response?

    • Green leafy vegetables, organ meats, dried peas, beans, and lentils

    • Citrus fruits, berries, and vegetables

    • Green leafy vegetables, fruit, dairy, and grain products

    • Milk, liver, eggs, and peanuts

    Correct Answer
    A. Green leafy vegetables, organ meats, dried peas, beans, and lentils
    Explanation
    The best response would be to recommend green leafy vegetables, organ meats, dried peas, beans, and lentils as these foods are high in folic acid.

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  • 49. 

    Which of the following minerals has a recommended dietary allowance (RDA) that is more than twice as high for women than it is for men? 

    • Zinc

    • Iron

    • Phosphorus

    • Copper

    Correct Answer
    A. Iron
    Explanation
    Iron is the correct answer because women have higher iron requirements due to menstrual blood loss and the increased iron needs during pregnancy. The recommended dietary allowance (RDA) for iron is 18 mg per day for women aged 19-50, while it is only 8 mg per day for men in the same age group. This means that the RDA for iron is more than twice as high for women than it is for men.

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Quiz Review Timeline (Updated): May 30, 2024 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • May 30, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Jan 27, 2018
    Quiz Created by
    Louis Manco

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