A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. Before certification, a personal trainer must excel in the practice qualification exams. As a result, we have compiled some questions for you to practice before the big deal.
Respiratory
Reproductive
Cardiovascular
Endocrine
Muscle spindles
Motor endplates
Proprioceptors
Nerve cells
Depolarization
Saltatory conduction
Sodium-potassium pump
Hyperpolarization
Transverse tubules
Myofibrils
Sarcolemma
Sarcoplasm
Dizziness
Difficulty breathing with usual activities
Pain (tightness) or discomfort in jaw
Pain sensations or cramping in lower extremities
Release of Liability
Waiver
Informed Consent
Medical Release
Arthritis
Atherosclerosis
Chronic Obstructive Pulmonary Disease (COPD)
Diabetes
Low
Moderate
Normal
High
Increase blood pressure and decrease heart rate
Increase heart rate and increase blood pressure
Decrease heart rate and decrease blood pressure
Increase heart rate and decrease blood pressure
Antidepressants
Diuretics
Beta Blockers
Antihistamines