Trivia Quiz: How Much Do You Know About Grounding Techniques?

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Trivia Quiz: How Much Do You Know About Grounding Techniques? - Quiz

How Much Do You Know About Grounding Techniques? If you are looking for a way to come back to earth, these techniques are quite helpful. Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. Take up this interesting quiz and see just how much you know about the technique and its benefits.

Questions and Answers

1.

Using a simple set of strategies, what does Grounding help?
- A.
  
  Detach from physical pain
- B.
  
  Detach from emotional pain
- C.
  
  Detach from interpersonal interactions with significant others
- D.
  
  Detach from spiritual beliefs
Correct Answer
B. Detach from emotional pain
2.

Using Grounding strategies, what will it help you anchor to?
- A.
  
  Dysfunctional thoughts
- B.
  
  Anxiety
- C.
  
  The present & reality
- D.
  
  Other people
Correct Answer
C. The present & reality
3.

Grounding can be used effectively with one of the following:
- A.
  
  Schizophrenia
- B.
  
  Somatoform Disorders
- C.
  
  Borderline Personality Disorder
- D.
  
  Post Traumatic Stress Disorder
Correct Answer
D. Post Traumatic Stress Disorder
4.

Which are the three major ways of using Grounding?
- A.
  
  Spiritual, emotional, & psychological
- B.
  
  Mental, physical & soothing
- C.
  
  Psychopharmacological, emotional & mental
- D.
  
  None of the above
Correct Answer
B. Mental, physical & soothing
5.

Using a safety statement is one part of which Grounding technique?
- A.
  
  Emotional
- B.
  
  Mental
- C.
  
  Soothing
- D.
  
  Physical
Correct Answer
B. Mental
6.

Grabbing something as tightly as possible is using what Grounding technique?
- A.
  
  Physical
- B.
  
  Soothing
- C.
  
  Mental
- D.
  
  None of the above
Correct Answer
A. Physical
7.

What form of Grounding involves imagining people in your mind that you care about?
- A.
  
  Soothing
- B.
  
  Mental
- C.
  
  Physical
- D.
  
  Emotional
Correct Answer
A. Soothing
8.

What form of Grounding involves planning a safe treat for yourself?
- A.
  
  Emotional
- B.
  
  Physical
- C.
  
  Mental
- D.
  
  Soothing
Correct Answer
D. Soothing
9.

What form of Grounding involves digging your heels in the ground?
- A.
  
  Emotional
- B.
  
  Physical
- C.
  
  Mental
- D.
  
  Soothing
Correct Answer
B. Physical
10.

How long should a Grounding session last?
- A.
  
  5 - 10 minutes
- B.
  
  20 - 30 minutes
- C.
  
  45 - 60 minutes
- D.
  
  1 - 2 hours
Correct Answer
B. 20 - 30 minutes
11.

Is it ok to create your own Grounding methods?
- A.
  
  True
- B.
  
  False
Correct Answer
A. True
12.

Where can you practice Grounding?
- A.
  
  Only in the safety of your own home
- B.
  
  Only under the supervised care of a professional mental health therapist
- C.
  
  Any place you consider safe
- D.
  
  Any place you consider unsafe in order to test Grounding effectiveness
Correct Answer
C. Any place you consider safe

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Current Version
Oct 21, 2019

Quiz Edited by
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Sep 14, 2014

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Trivia Quiz: How Much Do You Know About Grounding Techniques?

Using a simple set of strategies, what does Grounding help?

Using Grounding strategies, what will it help you anchor to?

Grounding can be used effectively with one of the following:

Which are the three major ways of using Grounding?

Using a safety statement is one part of which Grounding technique?

Grabbing something as tightly as possible is using what Grounding technique?

What form of Grounding involves imagining people in your mind that you care about?

What form of Grounding involves planning a safe treat for yourself?

What form of Grounding involves digging your heels in the ground?

How long should a Grounding session last?

Is it ok to create your own Grounding methods?

Where can you practice Grounding?