How To Control Anxiety? Quiz

10 Questions | Total Attempts: 162

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How To Control Anxiety? Quiz - Quiz

Anxiety is the state of mind characterized by fear, worry, and insecurity. An anxious person is in a very bad mental state and needs professional help. There are a lot of signs that show a person is anxious. The signs are conspicuous in every anxious person. Interestingly, controlling anxiety is easier than you think. Do you already know?


Questions and Answers
  • 1. 
    Which of these does not affect the development of anxiety disorder?
    • A. 

      Brain structure 

    • B. 

      Genetics 

    • C. 

      Traumatic events 

    • D. 

      Environment 

  • 2. 
    Which of these explains the likelihood of family members developing anxiety disorder?
    • A. 

      Trauma 

    • B. 

      Genetics 

    • C. 

      Brain function 

    • D. 

      Environment 

  • 3. 
    What is the strongest link to anxiety?
    • A. 

      Sex 

    • B. 

      Pressure 

    • C. 

      Stress 

    • D. 

      Fatigue 

  • 4. 
    What neurological disease is most linked with anxiety?
    • A. 

      Multiple sclerosis 

    • B. 

      Parkinson disease 

    • C. 

      Alzhemier disease 

    • D. 

      Autism 

  • 5. 
    Which of these is not a symptom of anxiety?
    • A. 

      Increased breathing 

    • B. 

      Increased heart rate 

    • C. 

      Insomnia 

    • D. 

      Alertness 

  • 6. 
    Which method of treating anxiety involve taking antidepressants?
    • A. 

      Therapy 

    • B. 

      Medication 

    • C. 

      Counselling 

    • D. 

      Withdrawal 

  • 7. 
    What is the best way of combating anxiety?
    • A. 

      Being with friends 

    • B. 

      Controling the mind 

    • C. 

      Developing  strong willpower 

    • D. 

      Thinking critically 

  • 8. 
    What is most effective therapy for anxiety disorder?
    • A. 

      Cognitive withdrawal therapy 

    • B. 

      Physical therapy 

    • C. 

      Cognitive behavioural therapy 

    • D. 

      Negative behavioural therapy 

  • 9. 
    Which of these neurotransmitters is not affected by antidepressants in the body?
    • A. 

      Serotonin 

    • B. 

      Dopamine 

    • C. 

      Epinephrine 

    • D. 

      Albumin

  • 10. 
    What accounts for difference in development of anxiety in men and women?
    • A. 

      Brain chemistry 

    • B. 

      Environment 

    • C. 

      Individual uniqueness 

    • D. 

      Passion 

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