Anxiety is the state of mind characterized by fear, worry, and insecurity. An anxious person is in a very bad mental state and needs professional help. There are a lot of signs that show a person is anxious. The signs are conspicuous in every anxious person. Interestingly, controlling anxiety is easier than you think. Do you already know?
Increased breathing
Increased heart rate
Insomnia
Alertness
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Therapy
Medication
Counselling
Withdrawal
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Trauma
Genetics
Brain function
Environment
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Cognitive withdrawal therapy
Physical therapy
Cognitive behavioural therapy
Negative behavioural therapy
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Serotonin
Dopamine
Epinephrine
Albumin
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Brain chemistry
Environment
Individual uniqueness
Passion
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Brain structure
Genetics
Traumatic events
Environment
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Multiple sclerosis
Parkinson disease
Alzhemier disease
Autism
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Being with friends
Controling the mind
Developing strong willpower
Thinking critically
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