How To Control Anxiety? Quiz

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  • 1/10 Questions

    What is the strongest link to anxiety?

    • Sex 
    • Pressure 
    • Stress 
    • Fatigue 
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About This Quiz

Anxiety is the state of mind characterized by fear, worry, and insecurity. An anxious person is in a very bad mental state and needs professional help. There are a lot of signs that show a person is anxious. The signs are conspicuous in every anxious person. Interestingly, controlling anxiety is easier than you think. Do you already know?

How To Control Anxiety? Quiz - Quiz

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  • 2. 
    Which of these is not a symptom of anxiety? - ProProfs

    Which of these is not a symptom of anxiety?

    • Increased breathing 

    • Increased heart rate 

    • Insomnia 

    • Alertness 

    Correct Answer
    A. Alertness 
    Explanation
    Anxiety is a mental health condition characterized by excessive worry and fear. It commonly manifests in physical symptoms such as increased breathing and heart rate, as well as insomnia. However, alertness is not typically considered a symptom of anxiety. In fact, anxiety often leads to difficulty concentrating and a sense of restlessness, rather than heightened alertness. Therefore, alertness is not a symptom of anxiety.

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  • 3. 
    Which method of treating anxiety involve taking antidepressants? - ProProfs

    Which method of treating anxiety involve taking antidepressants?

    • Therapy 

    • Medication 

    • Counselling 

    • Withdrawal 

    Correct Answer
    A. Medication 
    Explanation
    Medication is the correct answer because taking antidepressants is a common method of treating anxiety. Antidepressants are prescribed to help regulate brain chemicals and reduce anxiety symptoms. While therapy and counseling are also effective treatments for anxiety, they do not involve taking medication. Withdrawal is not a method of treating anxiety but rather refers to the process of discontinuing the use of a medication or substance.

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  • 4. 
    Which of these explains the likelihood of family members developing anxiety disorder? - ProProfs

    Which of these explains the likelihood of family members developing anxiety disorder?

    • Trauma 

    • Genetics 

    • Brain function 

    • Environment 

    Correct Answer
    A. Genetics 
    Explanation
    Genetics explains the likelihood of family members developing anxiety disorder because anxiety disorders tend to run in families. Research has shown that certain genes can contribute to an increased vulnerability to developing anxiety disorders. These genes may affect the way the brain responds to stress and regulate neurotransmitters involved in anxiety. While environmental factors and traumatic experiences can also play a role, genetics is a significant factor in determining the likelihood of developing anxiety disorders within families.

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  • 5. 
    What is most effective therapy for anxiety disorder? - ProProfs

    What is most effective therapy for anxiety disorder?

    • Cognitive withdrawal therapy 

    • Physical therapy 

    • Cognitive behavioural therapy 

    • Negative behavioural therapy 

    Correct Answer
    A. Cognitive behavioural therapy 
    Explanation
    Cognitive behavioural therapy (CBT) is considered the most effective therapy for anxiety disorders. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. CBT helps individuals develop coping strategies, challenge irrational beliefs, and learn relaxation techniques. It aims to change the way a person thinks and behaves in order to reduce anxiety symptoms. Physical therapy may be helpful for certain anxiety-related symptoms, but it is not the primary treatment for anxiety disorders. Negative behavioural therapy is not a recognized therapeutic approach for anxiety disorders.

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  • 6. 
    Which of these neurotransmitters is not affected by antidepressants in the body? - ProProfs

    Which of these neurotransmitters is not affected by antidepressants in the body?

    • Serotonin 

    • Dopamine 

    • Epinephrine 

    • Albumin

    Correct Answer
    A. Albumin
    Explanation
    Albumin is not a neurotransmitter, but rather a protein found in the blood. Antidepressants primarily target neurotransmitters such as serotonin, dopamine, and epinephrine to regulate mood and emotions. Therefore, albumin is not affected by antidepressants in the body.

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  • 7. 
    What accounts for difference in development of anxiety in men and women? - ProProfs

    What accounts for difference in development of anxiety in men and women?

    • Brain chemistry 

    • Environment 

    • Individual uniqueness 

    • Passion 

    Correct Answer
    A. Brain chemistry 
    Explanation
    The development of anxiety can be influenced by various factors, including brain chemistry. Men and women may have different levels of neurotransmitters and hormones that can impact their susceptibility to anxiety. For example, women tend to have higher levels of estrogen, which can make them more prone to anxiety. Additionally, differences in brain structure and function between men and women can also contribute to variations in anxiety development. Therefore, understanding the role of brain chemistry is crucial in explaining the differences in anxiety development between men and women.

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  • 8. 
    Which of these does not affect the development of anxiety disorder? - ProProfs

    Which of these does not affect the development of anxiety disorder?

    • Brain structure 

    • Genetics 

    • Traumatic events 

    • Environment 

    Correct Answer
    A. Environment 
    Explanation
    The development of anxiety disorder is influenced by various factors such as brain structure, genetics, traumatic events, and environment. However, the given answer "Environment" suggests that it does not affect the development of anxiety disorder. This implies that while brain structure, genetics, and traumatic events can contribute to the development of anxiety disorder, the environment may not have a significant impact on its development.

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  • 9. 
    What neurological disease is most linked with anxiety? - ProProfs

    What neurological disease is most linked with anxiety?

    • Multiple sclerosis 

    • Parkinson disease 

    • Alzhemier disease 

    • Autism 

    Correct Answer
    A. Multiple sclerosis 
    Explanation
    Multiple sclerosis is a neurological disease that affects the central nervous system, including the brain and spinal cord. It is characterized by the immune system mistakenly attacking the protective covering of nerve fibers, leading to communication problems between the brain and the rest of the body. Anxiety is a common symptom of multiple sclerosis, occurring in up to 40% of patients. The disease can cause physical and emotional changes that contribute to anxiety, such as pain, fatigue, cognitive difficulties, and the uncertainty of living with a chronic condition.

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  • 10. 
    What is the best way of combating anxiety? - ProProfs

    What is the best way of combating anxiety?

    • Being with friends 

    • Controling the mind 

    • Developing  strong willpower 

    • Thinking critically 

    Correct Answer
    A. Thinking critically 
    Explanation
    Thinking critically is the best way of combating anxiety because it involves analyzing and evaluating the situation objectively. By thinking critically, one can identify the root causes of anxiety, challenge negative thoughts, and develop effective coping strategies. This approach helps individuals gain a better understanding of their anxiety triggers and find practical solutions to manage their anxiety. It encourages problem-solving and rational thinking, ultimately reducing anxiety levels and promoting a sense of control and well-being.

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  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jan 03, 2019
    Quiz Created by
    Gregorynaomi
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