How To Control Anxiety? Quiz

2.

Which of these explains the likelihood of family members developing anxiety disorder?

Trauma
Genetics
Brain function
Environment

Correct Answer

A. Genetics

Explanation

Genetics explains the likelihood of family members developing anxiety disorder because anxiety disorders tend to run in families. Research has shown that certain genes can contribute to an increased vulnerability to developing anxiety disorders. These genes may affect the way the brain responds to stress and regulate neurotransmitters involved in anxiety. While environmental factors and traumatic experiences can also play a role, genetics is a significant factor in determining the likelihood of developing anxiety disorders within families.

Rate this question:

3.

What is the strongest link to anxiety?

Sex
Pressure
Stress
Fatigue

Correct Answer

A. Stress

Explanation

Stress is the strongest link to anxiety because anxiety is often triggered by stressful situations or events. When a person experiences stress, their body releases stress hormones that can lead to feelings of anxiety and unease. Chronic or prolonged stress can significantly contribute to the development and worsening of anxiety disorders. Therefore, stress is closely associated with anxiety and is considered one of the main factors that can contribute to its onset and exacerbation.

Rate this question:

4.

What neurological disease is most linked with anxiety?

Multiple sclerosis
Parkinson disease
Alzhemier disease
Autism

Correct Answer

A. Multiple sclerosis

Explanation

Multiple sclerosis is a neurological disease that affects the central nervous system, including the brain and spinal cord. It is characterized by the immune system mistakenly attacking the protective covering of nerve fibers, leading to communication problems between the brain and the rest of the body. Anxiety is a common symptom of multiple sclerosis, occurring in up to 40% of patients. The disease can cause physical and emotional changes that contribute to anxiety, such as pain, fatigue, cognitive difficulties, and the uncertainty of living with a chronic condition.

Rate this question:

5.

Which of these is not a symptom of anxiety?

Increased breathing
Increased heart rate
Insomnia
Alertness

Correct Answer

A. Alertness

Explanation

Anxiety is a mental health condition characterized by excessive worry and fear. It commonly manifests in physical symptoms such as increased breathing and heart rate, as well as insomnia. However, alertness is not typically considered a symptom of anxiety. In fact, anxiety often leads to difficulty concentrating and a sense of restlessness, rather than heightened alertness. Therefore, alertness is not a symptom of anxiety.

Rate this question:

6.

Which method of treating anxiety involve taking antidepressants?

Therapy
Medication
Counselling
Withdrawal

Correct Answer

A. Medication

Explanation

Medication is the correct answer because taking antidepressants is a common method of treating anxiety. Antidepressants are prescribed to help regulate brain chemicals and reduce anxiety symptoms. While therapy and counseling are also effective treatments for anxiety, they do not involve taking medication. Withdrawal is not a method of treating anxiety but rather refers to the process of discontinuing the use of a medication or substance.

Rate this question:

7.

What is the best way of combating anxiety?

Being with friends
Controling the mind
Developing strong willpower
Thinking critically

Correct Answer

A. Thinking critically

Explanation

Thinking critically is the best way of combating anxiety because it involves analyzing and evaluating the situation objectively. By thinking critically, one can identify the root causes of anxiety, challenge negative thoughts, and develop effective coping strategies. This approach helps individuals gain a better understanding of their anxiety triggers and find practical solutions to manage their anxiety. It encourages problem-solving and rational thinking, ultimately reducing anxiety levels and promoting a sense of control and well-being.

Rate this question:

8.

What is most effective therapy for anxiety disorder?

Cognitive withdrawal therapy
Physical therapy
Cognitive behavioural therapy
Negative behavioural therapy

Correct Answer

A. Cognitive behavioural therapy

Explanation

Cognitive behavioural therapy (CBT) is considered the most effective therapy for anxiety disorders. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. CBT helps individuals develop coping strategies, challenge irrational beliefs, and learn relaxation techniques. It aims to change the way a person thinks and behaves in order to reduce anxiety symptoms. Physical therapy may be helpful for certain anxiety-related symptoms, but it is not the primary treatment for anxiety disorders. Negative behavioural therapy is not a recognized therapeutic approach for anxiety disorders.

Rate this question:

9.

Which of these neurotransmitters is not affected by antidepressants in the body?

Serotonin
Dopamine
Epinephrine
Albumin

Correct Answer

A. Albumin

Explanation

Albumin is not a neurotransmitter, but rather a protein found in the blood. Antidepressants primarily target neurotransmitters such as serotonin, dopamine, and epinephrine to regulate mood and emotions. Therefore, albumin is not affected by antidepressants in the body.

Rate this question:

10.

What accounts for difference in development of anxiety in men and women?

Brain chemistry
Environment
Individual uniqueness
Passion

Correct Answer

A. Brain chemistry

Explanation

The development of anxiety can be influenced by various factors, including brain chemistry. Men and women may have different levels of neurotransmitters and hormones that can impact their susceptibility to anxiety. For example, women tend to have higher levels of estrogen, which can make them more prone to anxiety. Additionally, differences in brain structure and function between men and women can also contribute to variations in anxiety development. Therefore, understanding the role of brain chemistry is crucial in explaining the differences in anxiety development between men and women.

Rate this question:

How To Control Anxiety? Quiz

Which of these does not affect the development of anxiety disorder?

Quiz Preview

Which of these explains the likelihood of family members developing anxiety disorder?

What is the strongest link to anxiety?

What neurological disease is most linked with anxiety?

Which of these is not a symptom of anxiety?

Which method of treating anxiety involve taking antidepressants?

What is the best way of combating anxiety?

What is most effective therapy for anxiety disorder?

Which of these neurotransmitters is not affected by antidepressants in the body?

What accounts for difference in development of anxiety in men and women?