Test Your Knowledge About Vitamins
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What is the purpose of a vitamin?
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To Regulate The Functions Of Cells
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To Control Calories
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To Make Food Taste Good
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To Keep Food From Spoiling
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Explore the essential world of vitamins with our interactive quiz. Learn about their sources, like sunshine for Vitamin D, roles in skin nourishment, cell function regulation, and more. Perfect for enhancing your understanding of nutritional science and its impact on health.
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- 2.
Which vitamins are acquired through sunshine?
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Vitamins A And C
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Vitamins D And K
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Vitamins A And K
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Vitamins A, C, D, K
Correct Answer
A. Vitamins D And K -
- 3.
What foods is vitamin C found in?
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Citrus Fruits, Tomatoes, Peppers
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Almonds, Olives, Asparagus
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Whole Grains, Bananas, Chicken
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Milk, Fish Oil, Fortified Margarine
Correct Answer
A. Citrus Fruits, Tomatoes, Peppers -
- 4.
What is another name for vitamin C?
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Riboflavin
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Niacin
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Ascorbic Acid
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Pyroxidine
Correct Answer
A. Ascorbic Acid -
- 5.
What is another name for the vitamin B3?
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Iron
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Niacin
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Copper
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Zinc
Correct Answer
A. Niacin -
- 6.
What does vitamin A do for your body?
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Helps Form Red Blood Cells
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Helps Absorb Calcium
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Promotes Good Vision
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Helps Heal Wounds
Correct Answer
A. Promotes Good Vision -
- 7.
What is another name for the vitamin B1?
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Potassium
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Thiamine
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Iron
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Folate
Correct Answer
A. Thiamine -
- 8.
Which vitamins are water-soluble?
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Vitamins A And D
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Vitamins K And E
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Vitamins A And E
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B Vitamins And Vitamin C
Correct Answer
A. B Vitamins And Vitamin C -
- 9.
What does vitamin D do for your body?
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Helps Utilize Vitamin K
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Aids In The Absorption Of Iron
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Helps Form Red Blood Cells
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Aids In The Absorption Of Calcium
Correct Answer
A. Aids In The Absorption Of Calcium -
- 10.
What is vitamin K good for?
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Prevents Cataracts
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To Help Blood Clot
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To Help Form Red Blood Cells
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To Repair Nerve Cells
Correct Answer
A. To Help Blood Clot -
- 11.
What foods are major sources of vitamin D?
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Peppers, Broccoli, Potatoes
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Milk, Fish Oil, Fortified Margarine
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Almonds, Olives, Asparagus
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Liver Meat, Chicken, Fish
Correct Answer
A. Milk, Fish Oil, Fortified Margarine -
- 12.
Which vitamin nourishes the skin?
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B-7
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E
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A
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C
Correct Answer
A. E -
Quiz Review Timeline (Updated): Mar 20, 2022 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 20, 2022Quiz Edited by
ProProfs Editorial Team -
Mar 30, 2015Quiz Created by
Cambronbill3
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