Healthy Eating In Pregnancy And Breastfeeding

2.

It is generally believed that you should 'eat for two' in pregnancy

This is a good guide for eating in pregnancy
It means you should eat twice as much as normal in pregnancy
Is now an out of date view of how much to eat.

Correct Answer

A. Is now an out of date view of how much to eat.

Explanation

The statement suggests that the belief of 'eating for two' in pregnancy is now considered outdated. This means that the idea of consuming twice as much food as usual during pregnancy is no longer recommended. The current view on how much to eat during pregnancy may have changed based on updated research and guidelines.

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3.

A pregnant woman should gain how much weight during her pregnancy

About a stone
As much as she likes
About 2 stone

Correct Answer

A. About 2 stone

Explanation

During pregnancy, it is generally recommended for a woman to gain about 2 stone (28 pounds) of weight. This weight gain is necessary to support the growth and development of the baby, as well as to provide reserves for breastfeeding and postpartum recovery. Gaining too little weight can lead to complications for both the mother and the baby, while gaining too much weight can increase the risk of gestational diabetes, high blood pressure, and other health issues. Therefore, a weight gain of about 2 stone is considered a healthy and appropriate target for most pregnant women.

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4.

Taking extra folic acid in pregnancy can help prevent

Rickets
Miscarriage
Neural tube defects (eg spina bifida)

Correct Answer

A. Neural tube defects (eg spina bifida)

Explanation

Taking extra folic acid in pregnancy can help prevent neural tube defects (eg spina bifida) because folic acid is essential for the development of the neural tube in the early stages of pregnancy. Neural tube defects occur when the neural tube, which eventually forms the baby's brain and spinal cord, does not close properly. By ensuring an adequate intake of folic acid, the risk of neural tube defects can be significantly reduced. It is important for pregnant women to take folic acid supplements or consume foods rich in folic acid to support the healthy development of their baby's neural tube.

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5.

Calcium is important in pregnancy to

Make the mother's bones healthy
Make the baby's bones and teeth
Prevent rickets

Correct Answer

A. Make the baby's bones and teeth

Explanation

During pregnancy, calcium is essential for the development of the baby's bones and teeth. As the baby grows, it requires a sufficient amount of calcium to support the formation and strengthening of its skeletal system. Calcium is also crucial for the proper functioning of the baby's muscles and nerves. Therefore, ensuring an adequate intake of calcium during pregnancy is vital to promote the healthy growth and development of the baby's bones and teeth.

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6.

Pregnant women need iron in their diet to help the baby grow well. If she doesn't get enough

She will become anaemic
Her baby will not grow
She will not be able to breastfeed

Correct Answer

A. She will become anaemic

Explanation

Pregnant women need iron in their diet to support the healthy growth of their baby. Iron is essential for the production of hemoglobin, which carries oxygen to the baby and throughout the body. If a pregnant woman does not consume enough iron, she may develop anemia, a condition characterized by a low level of red blood cells or hemoglobin. Anemia can lead to fatigue, weakness, and other health complications for both the mother and the baby. Therefore, it is important for pregnant women to ensure an adequate intake of iron-rich foods or supplements to prevent anemia.

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7.

Getting enough vitamin C in pregnancy will help absorb

Calcium
Vitamin D
Iron

Correct Answer

A. Iron

Explanation

During pregnancy, it is important to have enough vitamin C as it aids in the absorption of iron. Iron is crucial for the production of red blood cells and to prevent anemia, which is common during pregnancy. Vitamin C helps convert the non-heme iron found in plant-based foods into a form that is easier for the body to absorb. Therefore, having adequate levels of vitamin C ensures that the body can effectively absorb and utilize iron, promoting the health and well-being of both the mother and the baby.

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8.

Vegetarian women may find it hard to get enough of the following in their diet

Iron and vitamin B12
Calcium
Vitamin D

Correct Answer

A. Iron and vitamin B12

Explanation

Vegetarian women may find it hard to get enough iron and vitamin B12 in their diet because these nutrients are primarily found in animal-based foods. Iron is important for the production of red blood cells and oxygen transport in the body, while vitamin B12 is necessary for nerve function and the formation of red blood cells. Since vegetarians do not consume meat, which is a rich source of these nutrients, they may need to rely on plant-based sources or consider fortified foods or supplements to meet their requirements.

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9.

If a woman puts on too much weight during her pregnancy

She should not worry as she can lose it after
She puts her baby at risk of defects
She is at risk of high blood pressure

Correct Answer

A. She is at risk of high blood pressure

Explanation

When a woman puts on too much weight during pregnancy, she is at risk of developing high blood pressure. This condition, known as gestational hypertension or pregnancy-induced hypertension, can be dangerous for both the mother and the baby. High blood pressure during pregnancy can lead to complications such as preeclampsia, premature birth, and low birth weight. Therefore, it is important for pregnant women to maintain a healthy weight to reduce the risk of developing high blood pressure and its associated complications.

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10.

Eggs, meat and poultry should be cooked thoroughly in pregnancy

To make them taste better
To prevent food poisoning
To help the baby grow

Correct Answer

A. To prevent food poisoning

Explanation

During pregnancy, it is important to cook eggs, meat, and poultry thoroughly to prevent food poisoning. Raw or undercooked eggs and meat can contain harmful bacteria such as Salmonella, which can cause severe illness in both the mother and the baby. Cooking these foods thoroughly kills any potential bacteria, reducing the risk of foodborne illnesses and ensuring the safety of both the mother and the developing baby.

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11.

A healthy snack in pregnancy could include

A tuna sandwich
A bar of chocolate
A runny boiled egg and toast

Correct Answer

A. A tuna sandwich

Explanation

A tuna sandwich can be considered a healthy snack during pregnancy because it provides essential nutrients such as protein and omega-3 fatty acids. Protein is crucial for the growth and development of the baby, while omega-3 fatty acids support brain and eye development. However, it is important to ensure that the tuna is cooked properly and consumed in moderation due to its potential mercury content.

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12.

Breastfeeding uses up an extra

1000 calories a day
400 - 700 calories a day
100 - 200 calories a day

Correct Answer

A. 400 - 700 calories a day

Explanation

Breastfeeding requires a significant amount of energy, as the body needs to produce milk for the baby. The correct answer is 400-700 calories a day because this range accounts for the variation in individual needs. The exact number of calories burned during breastfeeding depends on factors such as the mother's weight, metabolism, and the frequency and duration of breastfeeding sessions. It is important for breastfeeding mothers to consume enough calories to support their own energy needs and milk production.

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13.

While breastfeeding you should

Eat your usual diet and when hungry
Be very careful what you eat in case the baby gets colic
Avoid spicy food

Correct Answer

A. Eat your usual diet and when hungry

Explanation

Breastfeeding mothers should eat their usual diet and eat when they are hungry. This is because the baby benefits from a varied and balanced diet that includes a wide range of nutrients. Restricting or avoiding certain foods, such as spicy food, is not necessary unless the baby shows signs of discomfort or allergies. It is important for the mother to listen to her body's hunger cues and nourish herself adequately to maintain her own health and milk supply.

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14.

Drinking fizzy drinks when breastfeeding

Will give your baby wind
Will increase your milk supply
May make you put on weight

Correct Answer

A. May make you put on weight

Explanation

Drinking fizzy drinks when breastfeeding may make you put on weight. Fizzy drinks often contain high amounts of sugar and calories, which can contribute to weight gain. When breastfeeding, it is important to maintain a healthy diet to provide proper nutrition for both the mother and the baby. Consuming excessive amounts of sugary drinks can lead to an increase in calorie intake and potentially result in weight gain.

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Healthy Eating In Pregnancy And Breastfeeding

A healthy diet in pregnancy is needed to

Quiz Preview

It is generally believed that you should 'eat for two' in pregnancy

A pregnant woman should gain how much weight during her pregnancy

Taking extra folic acid in pregnancy can help prevent

Calcium is important in pregnancy to

Pregnant women need iron in their diet to help the baby grow well. If she doesn't get enough

Getting enough vitamin C in pregnancy will help absorb

Vegetarian women may find it hard to get enough of the following in their diet

If a woman puts on too much weight during her pregnancy

Eggs, meat and poultry should be cooked thoroughly in pregnancy

A healthy snack in pregnancy could include

Breastfeeding uses up an extra

While breastfeeding you should

Drinking fizzy drinks when breastfeeding