Trivia Knowledge Test On Gym!
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What are the chest Muscles called?
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Abdominals
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Biceps
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Pectorals
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Deltoids
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Can you pass this ultimate gym quiz that we've created below? This is an interesting gym trivia quiz that will demonstrate your knowledge about the gym. A gym is everyone’s favorite place to get fit. It is usually a large room, consisting of special equipment which people utilize to assist them in their quest to get into shape. The purpose See moreof a gym is to help you get serious about getting healthy. Try your hands on this quiz and see how much knowledge do you actually have about the gym.
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- 2.
What piece of equipment can be used to train the pectoral muscles?
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Treadmill
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Bench Press
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Rowing Machine
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Kettle Bell
Correct Answer
A. Bench PressExplanation
The bench press is a piece of equipment commonly used to train the pectoral muscles. It involves lying on a flat bench and pushing a weighted barbell upwards, targeting the chest muscles. This exercise is effective for building strength and size in the pectoral muscles. The treadmill, rowing machine, and kettlebell are not specifically designed for targeting the pectoral muscles.Rate this question:
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- 3.
Which of the following is a major muscle group often targeted during weightlifting and strength training?
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Pinky toe muscles
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Forehead muscles
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Bicep muscles
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Earlobe muscles
Correct Answer
A. Bicep musclesExplanation
Bicep muscles: This is the correct answer. The bicep muscles, located in the upper arm, are one of the major muscle groups often targeted during weightlifting and strength training exercises like bicep curls and chin-ups.Rate this question:
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- 4.
When lifting heavy weights from the floor, what is the correct technique?
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Bent legs, bent back
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Straight legs, bent back
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Bent legs, straight back
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Straight legs, straight back
Correct Answer
A. Bent legs, straight backExplanation
The correct technique for lifting heavy weights from the floor is to have bent legs and a straight back. This position allows for proper distribution of weight and prevents strain on the lower back. By bending the legs, the load is supported by the larger muscles of the legs rather than the smaller muscles of the back. Keeping the back straight helps to maintain proper alignment and reduces the risk of injury.Rate this question:
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- 5.
A rowing machine trains arms, legs, and abdominals?
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True
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False
Correct Answer
A. TrueExplanation
A rowing machine is designed to provide a full-body workout, engaging multiple muscle groups simultaneously. The rowing motion involves the arms, legs, and abdominals, making it an effective exercise for strengthening and toning these areas. By pushing off with the legs, pulling with the arms, and engaging the core, the rowing machine offers a comprehensive workout that targets various muscle groups. Therefore, the statement "A rowing machine trains arms, legs, and abdominals" is true.Rate this question:
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- 6.
Check the most commonly targeted muscles in a gym workout.
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Biceps
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Sternocleidomastoids
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Soleus
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Triceps
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Pectorals
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Quadriceps
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Deltoids
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Abdominals
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Gluteals
Correct Answer(s)
A. Biceps
A. Triceps
A. Pectorals
A. Quadriceps
A. Deltoids
A. Abdominals
A. GlutealsExplanation
The given answer lists the most commonly targeted muscles in a gym workout. These muscles include the biceps, triceps, pectorals, quadriceps, deltoids, abdominals, and gluteals. These muscles are often targeted and trained in various exercises and workouts to improve strength, endurance, and overall fitness.Rate this question:
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- 7.
What is the largest muscle in the body?
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Pectorals
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Biceps
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Gluteus Maximus
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Abdominals
Correct Answer
A. Gluteus MaximusExplanation
The gluteus maximus is the largest muscle in the body. It is located in the buttocks and is responsible for hip extension, which is the movement of the thigh backward. This muscle is important for activities such as walking, running, and climbing stairs. It is also involved in maintaining posture and stability. The pectorals, biceps, and abdominals are all important muscles, but they are not as large as the gluteus maximus.Rate this question:
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- 8.
What is the average resting heart rate for the average 18-25-year-old?
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70-73
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49-55
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62-65
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82+
Correct Answer
A. 70-73Explanation
The average resting heart rate for the average 18-25-year-old is typically between 70-73 beats per minute. This range is considered normal and healthy for individuals in this age group. It indicates that their heart is functioning efficiently and effectively at rest. A resting heart rate within this range is often associated with good cardiovascular fitness.Rate this question:
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- 9.
Which of the following is NOT a benefit of regular gym exercise?
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Improved cardiovascular health
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Enhanced flexibility and range of motion
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Increased risk of injury
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Better mood and mental health
Correct Answer
A. Increased risk of injuryExplanation
Regular gym exercise is generally associated with reduced risk of injury due to improved strength, flexibility, and overall fitness.Rate this question:
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- 10.
Boxercise is a type of exercise class.
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True
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False
Correct Answer
A. TrueExplanation
Boxercise is indeed a type of exercise class. Boxercise is a form of exercise that combines boxing techniques with aerobic exercises. It involves a combination of punches, kicks, and other boxing moves, performed in a high-intensity workout session. This type of exercise class is popular for its ability to improve cardiovascular fitness, strength, agility, and coordination. Participants typically use gloves and pads to simulate boxing movements and engage in a fun and challenging workout.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 25, 2025Quiz Edited by
ProProfs Editorial Team -
Aug 13, 2012Quiz Created by
Welshman10
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