Basic Nutrients And Food Groups Quiz: Can You Plate IT Right?

A strawberry belongs in the fruit food group because it is a sweet and edible part of a flowering plant that contains seeds. Fruits are typically fleshy and can be consumed raw or used in various culinary preparations. Strawberries are known for their vibrant red color, juicy texture, and sweet taste, making them a popular choice for desserts, jams, and smoothies. They are also a good source of vitamins, minerals, and antioxidants, making them a healthy addition to a balanced diet.

Calcium is the correct answer because it is a mineral that is essential for the development and maintenance of strong teeth and bones. It plays a crucial role in the formation of tooth enamel and bone density. Calcium is also involved in muscle contraction, nerve function, and blood clotting. It is important to consume enough calcium through diet or supplements to support overall bone health and prevent conditions like osteoporosis.

Oranges are a good source of vitamin C. Vitamin C is an essential nutrient that plays a crucial role in immune function, collagen synthesis, and wound healing. Oranges are known for their high vitamin C content, with just one medium-sized orange providing more than 100% of the recommended daily intake of vitamin C. Consuming oranges or orange juice can help meet the body's vitamin C needs and support overall health.

Protein is the correct answer because it is a nutrient that plays a crucial role in muscle growth and development. When we consume protein, it gets broken down into amino acids, which are the building blocks of muscles. These amino acids are then used by our body to repair and build new muscle tissue. Additionally, protein also helps in maintaining and strengthening existing muscles. Therefore, including an adequate amount of protein in our diet is essential for promoting muscle growth and building strong muscles.

Carbohydrates are the nutrient that provides the body with its first source of energy. When consumed, carbohydrates are broken down into glucose, which is then used by the body as fuel. Glucose is the primary source of energy for the brain and muscles, making carbohydrates an essential nutrient for overall energy production. Protein, b-vitamins, lipids, and caffeine do not directly provide the initial source of energy for the body.

Protein is a nutrient that is primarily found in the food group of meats and beans. Meats such as beef, chicken, and fish are excellent sources of protein, as well as beans such as lentils, chickpeas, and black beans. These foods are rich in amino acids, which are the building blocks of protein and essential for the growth and repair of tissues in the body. Including meats and beans in the diet ensures an adequate intake of protein for overall health and well-being.

Water makes up the majority of the human body. It is essential for various bodily functions such as transporting nutrients, regulating body temperature, and maintaining overall hydration. Water constitutes about 60% of an adult's body weight and is found in cells, tissues, and organs. It is necessary for the proper functioning of the body and plays a vital role in maintaining overall health and well-being.

Unsaturated fats are considered the "healthy" fats because they can help lower bad cholesterol levels and reduce the risk of heart disease. They are found in foods such as nuts, seeds, avocados, and olive oil. Saturated fats and trans fats, on the other hand, can raise bad cholesterol levels and increase the risk of heart disease. Animal fat and lard are examples of saturated fats, which should be consumed in moderation. Therefore, unsaturated fat is the correct answer as it provides health benefits when included in a balanced diet.