Test Your Knowledge Of Risk Factors For Heart Disease!

1. Which of the following lifestyle factors is associated with an increased risk of heart disease?

Smoking tobacco products

Regular physical activity

Consuming a diet rich in fruits and vegetables

Maintaining a healthy body weight

2. Which lifestyle factor has the most significant impact on reducing the risk of heart disease?

Maintaining a healthy diet

Regular physical activity

Genetic factors

Both A and B

3. What is the leading risk factor for heart disease?

Diabetes

Smoking

High cholesterol

All of the above

4. The condition characterized by the formation of fatty deposits on artery walls is known as

Atherosclerosis

Arrhythmia

Angina

Aneurysm

5. Smoking is a major risk factor for heart disease because it

Reduces blood flow from the heart

Reduces the amount of oxygen that reaches the body's tissues.

Increases risk for blood clots and damages blood vessels.

All of the above

6. Which medical condition is often referred to as the "silent killer" due to its association with heart disease?

Diabetes

Hypertension

Asthma

Osteoporosis

Medical professionals call high blood pressure, also known as hypertension, the silent killer because it can go undetected for a long period of time and leads to death. Most people who have high blood pressure do not have any symptoms; testing is the only way to determine if someone has it.

Explanation

Medical professionals call high blood pressure, also known as hypertension, the silent killer because it can go undetected for a long period of time and leads to death. Most people who have high blood pressure do not have any symptoms; testing is the only way to determine if someone has it.

7. What is the primary lipid component known as "good cholesterol" and is associated with a reduced risk of heart disease?

VLDL

Triglycerides

HDL

LDL

HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver.

Explanation

HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver.

8. Which of the following is NOT a modifiable risk factor for heart disease?

Diabetes

Family history

Sedentary lifestyle

High-saturated fat diet

If your parents developed heart disease later in life, it may be age-related rather than genetic.

Explanation

If your parents developed heart disease later in life, it may be age-related rather than genetic.

9. Consuming a diet high in which nutrient is associated with an increased risk of heart disease?

Trans fat and cholesterol

Antioxidants

Saturated fats

Both A and C

Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure. Not getting enough physical activity can lead to heart disease.

Explanation

Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure. Not getting enough physical activity can lead to heart disease.

10. Which type of diabetes is considered a significant risk factor for heart disease?

Type 1 diabetes

Type 2 diabetes

Gestational diabetes

Pre-diabetes

Closely linked to type 2 diabetes is the metabolic syndrome, the clustering of several metabolic risk factors. These risk factors are associated with insulin resistance, which is related to coronary heart disease and diabetes.

Explanation

Closely linked to type 2 diabetes is the metabolic syndrome, the clustering of several metabolic risk factors. These risk factors are associated with insulin resistance, which is related to coronary heart disease and diabetes.

11. Which lipid component is considered "bad cholesterol" and increases the risk of heart disease?

HDL

LDL

VLDL

Triglycerides

LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body's cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.

Explanation

LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body's cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.

12. Excessive alcohol consumption can contribute to heart disease primarily by:

Lowering blood pressure

Increasing HDL cholesterol levels

Improving heart function

Raising triglyceride levels

13. Women's risk of heart disease typically increases after

Around 30

Around 40

Around 50

Around 60

After menopause, women are at a higher risk of coronary artery disease because of hormonal changes. Arrhythmia: This condition is when your heart beats too slowly, too fast, or in an irregular way. A common example is atrial fibrillation.

Explanation

After menopause, women are at a higher risk of coronary artery disease because of hormonal changes. Arrhythmia: This condition is when your heart beats too slowly, too fast, or in an irregular way. A common example is atrial fibrillation.

14. Regular physical activity reduces heart disease risk primarily due to

Decreased blood pressure

Increased HDL cholesterol

Lower triglyceride levels

Improved heart muscle strength

15. Which of the following is a psychosocial risk factor for heart disease?

Obesity

Lack of physical activity

Chronic stress

High intake of trans fats

All of the above