Understanding Stress: Causes, Effects, and Management

1. What is a stressor?

A state of complete relaxation without any worries.

A type of medication to reduce anxiety.

Any stimulus or event capable of producing physical or emotional stress.

Something that decreases stress levels.

A stressor is defined as any stimulus or event that has the potential to cause physical or emotional stress, not something that reduces stress levels, medication to reduce anxiety, or a state of complete relaxation.

Explanation

A stressor is defined as any stimulus or event that has the potential to cause physical or emotional stress, not something that reduces stress levels, medication to reduce anxiety, or a state of complete relaxation.

2. What is stress?

A state of complete relaxation and peace.

A form of physical exercise.

A fictional concept created by scientists.

Stress is not a state of complete relaxation, a fictional concept, or a form of physical exercise. It is a response to challenging conditions requiring adaptation.

Explanation

Stress is not a state of complete relaxation, a fictional concept, or a form of physical exercise. It is a response to challenging conditions requiring adaptation.

3. What is an internal stressor?

A stressor related to physical exertion.

A stressor triggered by weather conditions.

A stressor caused by external factors.

A stressor which originates within the individual.

Internal stressors are psychological or emotional factors that generate stress within an individual, as opposed to external stressors which come from outside sources.

Explanation

Internal stressors are psychological or emotional factors that generate stress within an individual, as opposed to external stressors which come from outside sources.

4. List some examples of an internal stressor.

Examples could include: FearsUncertainty BeliefsPersonal Problems

Inadequate social support

Financial issues

Work pressure

Internal stressors are internal factors that contribute to an individual's stress levels. While work pressure, financial issues, and inadequate social support can also be sources of stress, they are considered external stressors rather than internal stressors.

Explanation

Internal stressors are internal factors that contribute to an individual's stress levels. While work pressure, financial issues, and inadequate social support can also be sources of stress, they are considered external stressors rather than internal stressors.

5. What is an external stressor?

A stressor which originates outside the individual from situations and events in the environment

A stressor caused by genetic factors and hereditary influences.

A stressor originating from a lack of physical exercise and poor diet.

A stressor caused by internal thoughts and emotions within the individual.

An external stressor is one that comes from outside the individual, not from within themselves.

Explanation

An external stressor is one that comes from outside the individual, not from within themselves.

6. List some examples of an external stressor.

Friendship, Hobbies, Sleep, Nutrition

Examples could include:FamilyWorkEnvironmentSchoolUnpredictable events

External stressors are typically factors outside of an individual's control that can contribute to stress. While friends, hobbies, sleep, and nutrition can also play a role in wellbeing, they are not classified as external stressors in this context.

Explanation

External stressors are typically factors outside of an individual's control that can contribute to stress. While friends, hobbies, sleep, and nutrition can also play a role in wellbeing, they are not classified as external stressors in this context.