What Is Your Approach To Permanent Weight Loss?

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| By Ksunray10
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Ksunray10
Community Contributor
Quizzes Created: 1 | Total Attempts: 140
| Attempts: 140
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  • 1/10 Questions

    I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.

    • Strongly Disagree
    • Disagree
    • Neutral
    • Agree
    • Strongly Agree
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About This Quiz

Achieving permanent weight loss and continued weight management are about stepping away from the distorted and unhealthy image of food and fitness which restrictive and diet-driven eating puts on us. There's a reason why 95% of diets don't work. The non-diet approach is still not very popular, but it often provides a healthier option towards permanent weight loss.

What Is Your Approach To Permanent Weight Loss? - Quiz

Quiz Preview

  • 2. 

    I view my ideal weight as the weight that is natural for my body and which allows me to feel healthy.

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

  • 3. 

    I feel disappointed in myself when I eat unhealthy or “bad” foods

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

  • 4. 

      I feel a strong desire to change my body and get to my defined weight even if it means continually restricting my foods

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

  • 5. 

    I have many forbidden foods which I deny myself regularly

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

  • 6. 

    I feel anxious about making food choices and feel anger and guilt about eating

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

  • 7. 

      I often ignore hunger because I don’t want to eat too much

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

  • 8. 

    I feel guilty if I eat a food which is high in calories, carbohydrates or fat

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

  • 9. 

      I constantly scrutinize or criticize others’ weight and eating as well as my own

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

  • 10. 

    I allow myself to enjoy a treat without needing to justify it to myself or others

    • Strongly Disagree

    • Disagree

    • Neutral

    • Agree

    • Strongly Agree

    Rate this question:

Quiz Review Timeline (Updated): Mar 21, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 14, 2009
    Quiz Created by
    Ksunray10
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