What Is Your Approach To Permanent Weight Loss?

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Ksunray10
K
Ksunray10
Community Contributor
Quizzes Created: 1 | Total Attempts: 140
| Attempts: 140 | Questions: 10 | Updated: Mar 21, 2025
Please wait...
Question 1 / 10
0 %
0/100
Score 0/100
1. I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.
Submit
Please wait...
About This Quiz
What Is Your Approach To Permanent Weight Loss? - Quiz

Achieving permanent weight loss and continued weight management are about stepping away from the distorted and unhealthy image of food and fitness which restrictive and diet-driven eating puts on us. There's a reason why 95% of diets don't work. The non-diet approach is still not very popular, but it often... see moreprovides a healthier option towards permanent weight loss. see less

2. I view my ideal weight as the weight that is natural for my body and which allows me to feel healthy.
Submit
3. I feel disappointed in myself when I eat unhealthy or “bad” foods
Submit
4.   I feel a strong desire to change my body and get to my defined weight even if it means continually restricting my foods
Submit
5. I have many forbidden foods which I deny myself regularly
Submit
6. I feel anxious about making food choices and feel anger and guilt about eating
Submit
7.   I often ignore hunger because I don’t want to eat too much
Submit
8. I feel guilty if I eat a food which is high in calories, carbohydrates or fat
Submit
9.   I constantly scrutinize or criticize others’ weight and eating as well as my own
Submit
10. I allow myself to enjoy a treat without needing to justify it to myself or others
Submit
View My Results
Cancel
  • All
    All (10)
  • Unanswered
    Unanswered ()
  • Answered
    Answered ()
I believe that I cannot loose weight if I don’t follow strict meal...
I view my ideal weight as the weight that is natural for my body and...
I feel disappointed in myself when I eat unhealthy or “bad” foods
  ...
I have many forbidden foods which I deny myself regularly
I feel anxious about making food choices and feel anger and guilt...
  I often ignore hunger because I don’t want to eat too much
I feel guilty if I eat a food which is high in calories, carbohydrates...
  ...
I allow myself to enjoy a treat without needing to justify it to...
Alert!

Back to Top Back to top
Advertisement