What Is Your Approach To Permanent Weight Loss?

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| By Ksunray10

Ksunray10

Community Contributor

Quizzes Created: 1 | Total Attempts: 139

Questions: 10 | Attempts: 139 | Updated: Mar 21, 2022

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What Is Your Approach To Permanent Weight Loss? - Quiz

Achieving permanent weight loss and continued weight management are about stepping away from the distorted and unhealthy image of food and fitness which restrictive and diet-driven eating puts on us. There's a reason why 95% of diets don't work. The non-diet approach is still not very popular, but it often provides a healthier option towards permanent weight loss.

Questions and Answers

1.

I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
2.

I view my ideal weight as the weight that is natural for my body and which allows me to feel healthy.
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
3.

I feel disappointed in myself when I eat unhealthy or “bad” foods
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
4.

I feel a strong desire to change my body and get to my defined weight even if it means continually restricting my foods
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
5.

I have many forbidden foods which I deny myself regularly
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
6.

I feel anxious about making food choices and feel anger and guilt about eating
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
7.

I often ignore hunger because I don’t want to eat too much
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
8.

I feel guilty if I eat a food which is high in calories, carbohydrates or fat
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
9.

I constantly scrutinize or criticize others’ weight and eating as well as my own
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree
10.

I allow myself to enjoy a treat without needing to justify it to myself or others
- A.
  
  Strongly Disagree
- B.
  
  Disagree
- C.
  
  Neutral
- D.
  
  Agree
- E.
  
  Strongly Agree

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Current Version
Mar 21, 2022

Quiz Edited by
ProProfs Editorial Team
Dec 14, 2009

Quiz Created by
Ksunray10

What Is Your Approach To Permanent Weight Loss?

I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.

I view my ideal weight as the weight that is natural for my body and which allows me to feel healthy.

I feel disappointed in myself when I eat unhealthy or “bad” foods

I feel a strong desire to change my body and get to my defined weight even if it means continually restricting my foods

I have many forbidden foods which I deny myself regularly

I feel anxious about making food choices and feel anger and guilt about eating

I often ignore hunger because I don’t want to eat too much

I feel guilty if I eat a food which is high in calories, carbohydrates or fat

I constantly scrutinize or criticize others’ weight and eating as well as my own

I allow myself to enjoy a treat without needing to justify it to myself or others