What Is Your Approach To Permanent Weight Loss?

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| By Ksunray10
K
Ksunray10
Community Contributor
Quizzes Created: 1 | Total Attempts: 139
Questions: 10 | Attempts: 139

What Is Your Approach To Permanent Weight Loss? - Quiz

Achieving permanent weight loss and continued weight management are about stepping away from the distorted and unhealthy image of food and fitness which restrictive and diet-driven eating puts on us. There's a reason why 95% of diets don't work. The non-diet approach is still not very popular, but it often provides a healthier option towards permanent weight loss.


Questions and Answers
  • 1. 

    I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 2. 

    I view my ideal weight as the weight that is natural for my body and which allows me to feel healthy.

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 3. 

    I feel disappointed in myself when I eat unhealthy or “bad” foods

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 4. 

      I feel a strong desire to change my body and get to my defined weight even if it means continually restricting my foods

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 5. 

    I have many forbidden foods which I deny myself regularly

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 6. 

    I feel anxious about making food choices and feel anger and guilt about eating

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 7. 

      I often ignore hunger because I don’t want to eat too much

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 8. 

    I feel guilty if I eat a food which is high in calories, carbohydrates or fat

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 9. 

      I constantly scrutinize or criticize others’ weight and eating as well as my own

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

  • 10. 

    I allow myself to enjoy a treat without needing to justify it to myself or others

    • A.

      Strongly Disagree

    • B.

      Disagree

    • C.

      Neutral

    • D.

      Agree

    • E.

      Strongly Agree

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