What Is Your Approach To Permanent Weight Loss?
Achieving permanent weight loss and continued weight management are about stepping away from the distorted and unhealthy image of food and fitness which restrictive and diet-driven eating puts on us. There's a reason why 95% of diets don't work. The non-diet approach is still not very popular, but it often provides a healthier option towards permanent weight loss.
- 1.I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 2.I view my ideal weight as the weight that is natural for my body and which allows me to feel healthy.
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 3.I feel disappointed in myself when I eat unhealthy or “bad” foods
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 4.I feel a strong desire to change my body and get to my defined weight even if it means continually restricting my foods
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 5.I have many forbidden foods which I deny myself regularly
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 6.I feel anxious about making food choices and feel anger and guilt about eating
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 7.I often ignore hunger because I don’t want to eat too much
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 8.I feel guilty if I eat a food which is high in calories, carbohydrates or fat
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 9.I constantly scrutinize or criticize others’ weight and eating as well as my own
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
- 10.I allow myself to enjoy a treat without needing to justify it to myself or others
- A.
Strongly Disagree
- B.
Disagree
- C.
Neutral
- D.
Agree
- E.
Strongly Agree
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