What Is Your Approach To Permanent Weight Loss?

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| By Ksunray10
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1. I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.
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What Is Your Approach To Permanent Weight Loss? - Quiz

Achieving permanent weight loss and continued weight management are about stepping away from the distorted and unhealthy image of food and fitness which restrictive and diet-driven eating puts on us. There's a reason why 95% of diets don't work. The non-diet approach is still not very popular, but it often... see moreprovides a healthier option towards permanent weight loss. see less

2. I view my ideal weight as the weight that is natural for my body and which allows me to feel healthy.
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3. I feel disappointed in myself when I eat unhealthy or “bad” foods
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4.   I feel a strong desire to change my body and get to my defined weight even if it means continually restricting my foods
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5. I have many forbidden foods which I deny myself regularly
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6. I feel anxious about making food choices and feel anger and guilt about eating
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7.   I often ignore hunger because I don’t want to eat too much
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8. I feel guilty if I eat a food which is high in calories, carbohydrates or fat
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9.   I constantly scrutinize or criticize others’ weight and eating as well as my own
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10. I allow myself to enjoy a treat without needing to justify it to myself or others
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  • Mar 21, 2022
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  • Dec 14, 2009
    Quiz Created by
    Ksunray10
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I believe that I cannot loose weight if I don’t follow strict meal...
I view my ideal weight as the weight that is natural for my body and...
I feel disappointed in myself when I eat unhealthy or “bad” foods
  ...
I have many forbidden foods which I deny myself regularly
I feel anxious about making food choices and feel anger and guilt...
  I often ignore hunger because I don’t want to eat too much
I feel guilty if I eat a food which is high in calories, carbohydrates...
  ...
I allow myself to enjoy a treat without needing to justify it to...
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