What Is Your Approach To Permanent Weight Loss?

10 Questions | Attempts: 132

What Is Your Approach To Permanent Weight Loss? - Quiz

Achieving permanent weight loss and continued weight management are about stepping away from the distorted and unhealthy image of food and fitness which restrictive and diet-driven eating puts on us. There's a reason why 95% of diets don't work. The non-diet approach is still not very popular, but it often provides a healthier option towards permanent weight loss.


You May Get

I am definitely a dieter all the way. Diets make me feel empowered.

I need a strict meal plan and to know exactly what to eat and what not to eat. I can't lose weight without this kind of approach.

I'm sick of dieting, but I just don't know any other way to achieve permanent weight loss.

I continue dieting even if I'm not all too keen about it. I am open to another way if it would work.
& many more results.
Start this quiz to find your result.
Questions and Answers
  • 1. 
    I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 2. 
    I view my ideal weight as the weight that is natural for my body and which allows me to feel healthy.
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 3. 
    I feel disappointed in myself when I eat unhealthy or “bad” foods
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 4. 
      I feel a strong desire to change my body and get to my defined weight even if it means continually restricting my foods
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 5. 
    I have many forbidden foods which I deny myself regularly
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 6. 
    I feel anxious about making food choices and feel anger and guilt about eating
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 7. 
      I often ignore hunger because I don’t want to eat too much
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 8. 
    I feel guilty if I eat a food which is high in calories, carbohydrates or fat
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 9. 
      I constantly scrutinize or criticize others’ weight and eating as well as my own
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

  • 10. 
    I allow myself to enjoy a treat without needing to justify it to myself or others
    • A. 

      Strongly Disagree

    • B. 

      Disagree

    • C. 

      Neutral

    • D. 

      Agree

    • E. 

      Strongly Agree

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